Self-Care Tips
Healthy Mind
More than a million people take this personality test each year to better understand their relationships
By Jenna Birch
Meditation 101
Headspace is teaming up with Barbie to bring meditation benefits to kids
By Kells McPhillips
Healthy Mind
Hit a rut with your self-care routine? Here are 11 expert-approved methods to try
By Jessica Estrada
Healthy Mind
Use shadow work to transform your 'negative' traits into sources of strength and self-love
By Jessica Estrada
Healthy Mind
4 ways to keep your A-average in life without perfectionist tendencies getting in your way
By Mary Grace Garis
Healthy Body
WHO declares the Coronavirus an international health concern—here’s what you need to know right now
By Kara Jillian Brown
Spiritual Health
3 Easy Ways To Cleanse Your Aura, According to a Reiki Master
By Erin Bunch
Healthy Mind
Feeling like you're to blame for the mistakes of others? Personalizing is the problem
By Kara Jillian Brown
Healthy Mind
Enter a flow state to become joyfully in the moment when the world feels overwhelming
By Mary Grace Garis
Healthy Mind
Already ace Yale's famous happiness course? Try another (free!) Ivy League online class on positivity
By Kells McPhillips
Sex Advice
How To Orgasm Fast (Like, Really Fast) With 16 Tips From Sex Experts
By Kells McPhillips
Self-Care Tips
How Learning To Care Less in All Aspects of Life Can Be the Ultimate Healthy Boundary
By Mary Grace Garis
Healthy Mind
Hate to say it, but complaining only gets you what you want when it's 'problem-solving'
By Mary Grace Garis
Self-Care Tips
Introduce your winter blues to koselig, Norway's loneliness-fighting version of hygge
By Mary Grace Garis
Self-Care Tips
I leave up Christmas lights until April to ease my seasonal affective disorder symptoms
By Mary Grace Garis
Self-Care Tips
Goals and intentions aren't the same—here's when to use each for optimum success and happiness
By Jessica Estrada
Self-Care Tips
The 3-step guide for mastering mirror work to level up your self-love practice
By Jessica Estrada
Self-Care Tips
6 editors share the mental health advice that got them through 2019
By Allie Flinn
Self-Care Tips
3 tips to get out of your own way and stop self-sabotage in its tracks
By Jessica Estrada
Self-Care Tips
7 household items that double as convenient, budget-friendly sex toys
By Morgan Mandriota
Self-Care Tips
8 Tried-and-True Stress Relief Products for Staying Calm in Every Situation
By Mary Grace Garis
Self-Care Tips
How to keep your feet warm, according to a podiatrist
By Tehrene Firman
Mental Challenges
Should we be talking about "mental wellness," not "mental health"?
By Latham Thomas
Self-Care Tips
How self-care became a commodity in the modern era of wellness
By Jenna Birch
Self-Care Tips
Social media isn’t perfect, but it’s brought us together in community, health, love, and beyond
By Erin Bunch
Self-Care Tips
Nutric people are the opposite of toxic—here’s how to tell if you tick the boxes
By Allie Flinn
Self-Care Tips
While traveling, yoga helps me find community—anywhere in the world
By Lindsay Cohn
Self-Care Tips
The hand and finger stretches you can do anywhere, anytime
By Tehrene Firman
Self-Care Tips
The skeptic's guide to gratitude that won't make you want to roll your eyes
By Colleen De Bellefonds
Self-Care Tips
The to-do list loophole that lets you feel great about not finishing every single thing
By Mary Grace Garis
Self-Care Tips
How to set boundaries with family members when you just need some space
By Well+Good Editors
Self-Care Tips
How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
By Mary Grace Garis
Self-Care Tips
Stuck in the Past? Here Are 5 Mindfulness Tricks To Transport You to the Present
By Jessica Estrada
Paid Content Leef Organics
12 holiday gifts for yourself—because sometimes self care requires shopping
By Well+Good Editors
Self-Care Tips
The strongest muscle in your body is also the tightest—here's how to stretch it out
By Tehrene Firman
Self-Care Tips
The meditative act of baking bread
By Jessica Kerwin Jenkins
Self-Care Tips
4 nonverbal ways to convey max confidence, according to a body language expert
By Mary Grace Garis
Self-Care Tips
Has burnout culture made you addicted to ambition and busyness?
By Erin Magner
Self care over the holidays is essential for survival—these 4 steps will get you there
By Well+Good Editors
Self-Care Tips
My long hair helped me feel strong against Lyme disease—here's why I cut it
By Tessa Permar
Self-Care Tips
The simultaneously challenging but 'joyful' realities of being a parent with a chronic illness
By Emily Laurence
Self-Care Tips
The surprising restorative power of a self-care box
By Tehrene Firman
Self-Care Tips
The surprising trick that helped me finally master my morning anxiety
By Francesca Krempa
Self-Care Tips
How to best deal with the end of daylight saving time, according to your zodiac sign
By Nikhita Mahtani
Self-Care Tips
How to use your playlist to turn your bad mood around in 3 minutes flat
By Rachel Lapidos
Self-Care Tips
Reparenting Therapy Can Help You Heal Your Inner Child—Here's How
By Jessica Estrada
Self-Care Tips
Feeling stressed? Try these Ayurvedic techniques to get back in a calmer headspace
By Emily Laurence
Self-Care Tips
'Inside Out' inspired me to anthropomorphize my sadness to regain self-control
By Mary Grace Garis
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Self-Care Tips
9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
By Jessica Estrada
Mental Challenges
My #MentalHealthMonday morning routine is the most important part of my week
By Zoe Weiner
Self-Care Tips
The most fulfilling way for you to socialize, according to your Myers-Briggs type
By Jenna Birch
Self-Care Tips
The exact way you feel stressed after socializing, according to your personality
By Mary Grace Garis
Self-Care Tips
Are you using all 5 types of boundaries in your life to exert max healthy control?
By Mary Grace Garis
Self-Care Tips
Real question: Is it possible to have unadulterated fun as an adult?
By Erin Magner
Self-Care Tips
5 stretches a physical therapist wants you to do every day to prevent stiffness as you age
By Tehrene Firman
Makeup Tips
I'm a yoga instructor and I have to get ready without a shower—these are my secrets
By Allie Flinn
Self-Care Tips
How rediscovering the forgotten art of penmanship is helping me spark joy
By Jessica Kerwin Jenkins
Self-Care Tips
Experts want you prioritize having friends younger than you—here's why
By Erin Bunch
Healthy Mind
How this hip-hop influencer went from burnout to bliss
By Latham Thomas
Self-Care Tips
4 ways to boost your adaptability quotient, the more—wait for it—adaptable cousin of IQ
By Mary Grace Garis
Self-Care Tips
Learn to relax in the absolute best way for your specific Myers-Briggs personality
By Jenna Birch
Self-Care Tips
The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips
By Aly Semigran
Self-Care Tips
The top 3 things Simone Biles does every day to prioritize her health and wellness
By Allie Flinn
Self-Care Tips
The Easiest Habit To Adopt To Improve Your Worst Days? Thinking Kind Thoughts About Others
By Mary Grace Garis
Self-Care Tips
A chef-turned-CEO shares the secret to activating your inner muse
By Mary Grace Garis
Self-Care Tips
30 percent of millennials are lonely, but that's not necessarily a bad thing
By Zoe Weiner
Self-Care Tips
How to strength train your 'emotional resilience' before disaster strikes
By Mary Grace Garis
Self-Care Tips
Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.
By Erin Magner
Self-Care Tips
Homemade bubble bath will give you a luxurious soak *without* a side of skin irritation
By Alyssa Girdwain
Self-Care Tips
Overwhelmed to the point of glitching? Here's how to find your reset button to manage stress
By Mary Grace Garis
Self-Care Tips
Here's why you should rate your sexual desire on a scale of 1 to 9
By Kells McPhillips
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