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Self-Care Tips

This Is the Healthy Way Kendall Jenner Copes With Her Anxiety
This Is the Healthy Way Kendall Jenner Copes With Her Anxiety
By Rachel Lapidos
The 5-Minute Practice Lucy Hale Turns to in Order to Fight Stress and Anxiety
The 5-Minute Practice Lucy Hale Turns to in Order to Fight Stress and Anxiety
By Rachel Lapidos
Meghan Markle's Two-a-Day Wellness Practice Helps Her Stay Centered
Meghan Markle's Two-a-Day Wellness Practice Helps Her Stay Centered
By Tehrene Firman
How the Women's March Organizers and Activists Are Keeping the Movement Alive—Without Burning Out
How the Women's March Organizers and Activists Are Keeping the Movement Alive—Without Burning Out
By Latham Thomas
The Wellness Treatment Julianne Hough Swears by for Her Dogs
The Wellness Treatment Julianne Hough Swears by for Her Dogs
By Rachel Lapidos
How Heather Graham's *Magical* Female Friendships Helped Her Discover Her Self-Worth
How Heather Graham's *Magical* Female Friendships Helped Her Discover Her Self-Worth
By Erin Bunch
Save Yourself Serious Money (and Stress) by Getting Married in an Affordable State
Save Yourself Serious Money (and Stress) by Getting Married in an Affordable State
By Tehrene Firman
The 7 Healthiest Items on Kate Middleton's Wellness Résumé
The 7 Healthiest Items on Kate Middleton's Wellness Résumé
By Tehrene Firman
Study Finds Stress Might Be Contagious, but Women Unwind Better Than Men Do
Study Finds Stress Might Be Contagious, but Women Unwind Better Than Men Do
By Tamim Alnuweiri
This Superstar Yogi's Self-Care Routine Includes Sugar, TV, and Kombucha (Read: Balance)
This Superstar Yogi's Self-Care Routine Includes Sugar, TV, and Kombucha (Read: Balance)
By Tehrene Firman
What Is Blanket Yoga and How Can It Help You Stay Cozy (and Calm) This...
What Is Blanket Yoga and How Can It Help You Stay Cozy (and Calm) This...
By Molly Congdon
How to Throw Yourself the Ultimate Self-Care Staycation
How to Throw Yourself the Ultimate Self-Care Staycation
By Caitlin Clark
8 Common Adrenal Fatigue Symptoms - and What to Do About Them
8 Common Adrenal Fatigue Symptoms - and What to Do About Them
By Ann Abel
The Beginner's Guide to Cannabis
The Beginner's Guide to Cannabis
By Erin Bunch
How Self-Help Pioneer Louise Hay Taught Tiffany Haddish to Love Herself
How Self-Help Pioneer Louise Hay Taught Tiffany Haddish to Love Herself
By Tehrene Firman
The Science Behind Why We Cry—and Whether It Actually Makes Us Feel Better
The Science Behind Why We Cry—and Whether It Actually Makes Us Feel Better
By Gwendolyn Purdom
Everything You Should Eat When You're Sick to Feel Better ASAP
Everything You Should Eat When You're Sick to Feel Better ASAP
By Willa Tellekson-Flash
The 2 Reasons You Can't Rid Your Life of Difficult People
The 2 Reasons You Can't Rid Your Life of Difficult People
By Tehrene Firman
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
By Tehrene Firman
Sniff Your S.O.'S Clothes for Some Stress-Relieving Aromatherapy—Seriously
Sniff Your S.O.'S Clothes for Some Stress-Relieving Aromatherapy—Seriously
By Tehrene Firman
5 Super-Relatable Tricks Molly Sims Uses to Battle Stress
5 Super-Relatable Tricks Molly Sims Uses to Battle Stress
By Erin Bunch
How to Deal With People Who Comment on Your Weight
How to Deal With People Who Comment on Your Weight
By Emily Laurence
Why You Overeat When You're Stressed—and How to Break the Cycle
Why You Overeat When You're Stressed—and How to Break the Cycle
By Gwendolyn Purdom
This Start-up Rents Tiny Homes in the Woods for the Ultimate Digital Detox
This Start-up Rents Tiny Homes in the Woods for the Ultimate Digital Detox
By Erin Bunch
This Is the Workout a Pro Trainer Says to Do When You Get Off a...
This Is the Workout a Pro Trainer Says to Do When You Get Off a...
By Kells McPhillips
Fashion Designer Zac Posen's Self-Care Ritual Is Super-Soothing (and Simple!)
Fashion Designer Zac Posen's Self-Care Ritual Is Super-Soothing (and Simple!)
By Jenna Adrian-Diaz
8 Ways to Upgrade Your Health in 2018
8 Ways to Upgrade Your Health in 2018
By Kells McPhillips
How Having a Full Calendar Could Make You *Less* Stressed
How Having a Full Calendar Could Make You *Less* Stressed
By Kells McPhillips
Quiz: Are You More of an Introvert or an Extrovert?
Quiz: Are You More of an Introvert or an Extrovert?
By Tamim Alnuweiri
7 Airbnbs for a Dreamy Mediterranean Island-Hopping Vacation
7 Airbnbs for a Dreamy Mediterranean Island-Hopping Vacation
By Tamim Alnuweiri
Why to Wrap the Gifts You're Traveling With *After* Your Flight
Why to Wrap the Gifts You're Traveling With *After* Your Flight
By Tehrene Firman
Stressed Out? Just Take a Magnesium Bath
Stressed Out? Just Take a Magnesium Bath
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Apple Cider Vinegar Shots and Astrological Stress Relief: the 10 Most-Read Well+Good Stories of 2017
Apple Cider Vinegar Shots and Astrological Stress Relief: the 10 Most-Read Well+Good Stories of 2017
By Tamim Alnuweiri
How to Combat Your Holiday Stress in 1 Minute or Less
How to Combat Your Holiday Stress in 1 Minute or Less
By Kate Rockwood
How to "Send Good Energy"—in Gift Form
How to "Send Good Energy"—in Gift Form
By Sophia Gushée
Could Clay Be the Secret to Reducing Your Stress?
Could Clay Be the Secret to Reducing Your Stress?
By Alison Feller
De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
By Tehrene Firman
Don't Wash Your Worries Away—Studies Suggest You Should Lean Into 'Em
Don't Wash Your Worries Away—Studies Suggest You Should Lean Into 'Em
By Tehrene Firman
Could Mindfulness Dry Your Constantly Clammy Hands?
Could Mindfulness Dry Your Constantly Clammy Hands?
By Tehrene Firman
Small Talk Give You Anxiety? "Quiet Chairs" Aim to Make Your Salon Sesh Stress-Free
Small Talk Give You Anxiety? "Quiet Chairs" Aim to Make Your Salon Sesh Stress-Free
By Tehrene Firman
9 Travel-Friendly Bath Accessories for a Restorative Soak *Anywhere*
9 Travel-Friendly Bath Accessories for a Restorative Soak *Anywhere*
By Tamim Alnuweiri
6 Chic Bookends That Will Inspire You to Organize Your Home Library
6 Chic Bookends That Will Inspire You to Organize Your Home Library
By Jenna Adrian-Diaz
3 Simple, Powerful Gratitude Exercises to Put You in the Thanksgiving Mindset
3 Simple, Powerful Gratitude Exercises to Put You in the Thanksgiving Mindset
By Gabrielle Bernstein
Next Time You're Feeling Anxious, Reach for...A Sudoku?
Next Time You're Feeling Anxious, Reach for...A Sudoku?
By Emily Laurence
How You Can Use Magnesium to Help With Migraines, IBS, and Anxiety
How You Can Use Magnesium to Help With Migraines, IBS, and Anxiety
By Emily Laurence
The Surprisingly Hygge-Appropriate Reason Airport Gate Areas Are Carpeted
The Surprisingly Hygge-Appropriate Reason Airport Gate Areas Are Carpeted
By Tehrene Firman
If You Do One Thing This Season, Make It This Well+Good X Red Flower Beauty...
If You Do One Thing This Season, Make It This Well+Good X Red Flower Beauty...
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Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
By Tehrene Firman
After Years of Gut Health and Autoimmune Issues, Here's the One Thing That Helped Me
After Years of Gut Health and Autoimmune Issues, Here's the One Thing That Helped Me
By Anna Hanks
Winter Travel Inspo: Study Says Coastal and Rural Spots Are Best for Your Well-Being
Winter Travel Inspo: Study Says Coastal and Rural Spots Are Best for Your Well-Being
By Tehrene Firman
Stress Is Affecting Our Health More Than It Used to, but There's a Silver Lining
Stress Is Affecting Our Health More Than It Used to, but There's a Silver Lining
By Tehrene Firman
This Is the One Thing Ellie Goulding Does Every a.M. To Keep Her Mind (and...
This Is the One Thing Ellie Goulding Does Every a.M. To Keep Her Mind (and...
By Mercey Livingston
8 Restorative Self-Care Rituals for the Busy Girl
8 Restorative Self-Care Rituals for the Busy Girl
By Jenna Adrian-Diaz
These 9 Costumed Dogs Took Halloween Wellness #goals to a New Level
These 9 Costumed Dogs Took Halloween Wellness #goals to a New Level
By Tehrene Firman
How to Calm Down No Matter What, According to 2 Psychologists
How to Calm Down No Matter What, According to 2 Psychologists
By Tehrene Firman
You Won't Believe the Self-Care #goals This 1950s-Era Princess Achieved Every Morning
You Won't Believe the Self-Care #goals This 1950s-Era Princess Achieved Every Morning
By Tehrene Firman
How to Plan Your Most Productive Workday *Ever*
How to Plan Your Most Productive Workday *Ever*
By Kells McPhillips
Scary Movies Might Spook the Stress Right Out of You, Research Says
Scary Movies Might Spook the Stress Right Out of You, Research Says
By Tehrene Firman
How to Survive Winter, the Japanese Way
How to Survive Winter, the Japanese Way
By Emily Laurence
The Unexpected Sip This Well+Good Editor Swears by for an Energy Boost
The Unexpected Sip This Well+Good Editor Swears by for an Energy Boost
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What Is Lagom, the New Swedish Wellness Term You Need to Know About
What Is Lagom, the New Swedish Wellness Term You Need to Know About
By Jenna Adrian-Diaz
6 Celebs Who Are the Epitome of Relationship #goals—With Their Pets
6 Celebs Who Are the Epitome of Relationship #goals—With Their Pets
By Tamim Alnuweiri
High Stress and a Poor Diet Could Wreak Equal Havoc on Your Body
High Stress and a Poor Diet Could Wreak Equal Havoc on Your Body
By Tehrene Firman
This Song Is so Relaxing, Scientists Recommend NOT Listening While Behind the Wheel
This Song Is so Relaxing, Scientists Recommend NOT Listening While Behind the Wheel
By Tehrene Firman
The Unique Way This Totally Silent Sound Bath Helps People Relieve Stress
The Unique Way This Totally Silent Sound Bath Helps People Relieve Stress
By Tehrene Firman
Judy Greer Can't Travel Without Joanna Vargas Sheet Masks or Bath Salts
Judy Greer Can't Travel Without Joanna Vargas Sheet Masks or Bath Salts
By Tehrene Firman
The Sneaky Ways "Superwoman Syndrome" Can Affect Your Health
The Sneaky Ways "Superwoman Syndrome" Can Affect Your Health
By Emily Laurence
The Ayurvedic Essential Oil Blend Detox Beauty Guru Shannon Vaughn Uses Every Morning to Balance...
The Ayurvedic Essential Oil Blend Detox Beauty Guru Shannon Vaughn Uses Every Morning to Balance...
By Kathryn Romeyn
How to Shake the Sunday Scaries Once and for All
How to Shake the Sunday Scaries Once and for All
By Emily Laurence
The One Thing These 7 Wellness Pros Do Every Morning to Supercharge Their Days
The One Thing These 7 Wellness Pros Do Every Morning to Supercharge Their Days
By Tamim Alnuweiri
Why You Shouldn’t Feel Guilty for Taking a Mental Health Day
Why You Shouldn’t Feel Guilty for Taking a Mental Health Day
By Emily Laurence
The 3 Brilliant Ways That Busy Philipps Handles Stress and Anxiety
The 3 Brilliant Ways That Busy Philipps Handles Stress and Anxiety
By Rachel Lapidos
6 Genius Ways to Set Boundaries and Boost Your Work-Life Balance ASAP
6 Genius Ways to Set Boundaries and Boost Your Work-Life Balance ASAP
By McKel Hill, RDN
Stop Stressing and Start Dealing: 4 Tips for Working With a Toxic Boss
Stop Stressing and Start Dealing: 4 Tips for Working With a Toxic Boss
By Tehrene Firman
Why Your Phantom Stomachaches Could Be Due to Anxiety
Why Your Phantom Stomachaches Could Be Due to Anxiety
By Tehrene Firman
Why Stress Is Keeping so Many Millennials up at Night—Literally
Why Stress Is Keeping so Many Millennials up at Night—Literally
By Tehrene Firman
5 Signs Your Skin Is Stressed Out—and How to Deal With It
5 Signs Your Skin Is Stressed Out—and How to Deal With It
By Rachel Lapidos
How Stress Can Actually Lead to More Success in Your Work Life
How Stress Can Actually Lead to More Success in Your Work Life
By Tehrene Firman
The Best Way to Manage Stress for Your Myers-Briggs Personality Type
The Best Way to Manage Stress for Your Myers-Briggs Personality Type
By Jenna Birch
How to Finally Stop Procrastinating, According to Happiness Expert Gretchen Rubin
How to Finally Stop Procrastinating, According to Happiness Expert Gretchen Rubin
By Mercey Livingston
8 Apps to Help Boost Your Productivity This Fall
8 Apps to Help Boost Your Productivity This Fall
By Tehrene Firman
Is It Possible to Scrabble Your Way Toward Being a Better Person?
Is It Possible to Scrabble Your Way Toward Being a Better Person?
By Tehrene Firman
An Anxiety-Reducing Watch Could Be the Next Trend in Wearables
An Anxiety-Reducing Watch Could Be the Next Trend in Wearables
By Emily Laurence
Why Supermodel Behati Prinsloo Always Works Out in the Morning
Why Supermodel Behati Prinsloo Always Works Out in the Morning
By Kathryn Romeyn
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