Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
About Us
Well+Good Podcast
All Topics
Become an Insider
Enter Email Address
Search
Search Button
Back to
Healthy Mind
Self-Care
Tips
Why Supermodel Behati Prinsloo Always Works Out in the Morning
By
Kathryn Romeyn
What Is "Stress Sweat"—and How Do You Prevent It?
By
Rachel Lapidos
Science Says You Should Feel All the Feels (Especially the "Bad" Ones)
By
Helin Jung
10 Soothing Ways to De-Stress at Your Desk
By
Tamim Alnuweiri
Meet the Healthy It-Dogs of Instagram
By
Isoke Samuel
The Healthy Drinks That Get Designer Tamara Mellon Ready to Face the Day
By
Kathryn Romeyn
What's the Best Meditation Style for Your Personality Type?
By
Zoe Weiner
The 5 Burning Questions Women Have About Using Cannabis for Wellness, Answered
By
Jessica Assaf
Mandy Moore's Got an Old-School Method for Lowering Her Anxiety
By
Rachel Lapidos
The Summer Activity That Beats Watching Netflix at Home
Paid Content
How to Throw a Hygge Birthday Party Like Selena Gomez in 5 Steps
By
Alison Feller
Nina Dobrev's Healthy Guide to Planning the Perfect Girls' Night In
By
Alexandra Ilyashov
Emma Watson Is Living Your Worst Locker Room Nightmare
By
Alison Feller
3 Things Every Woman Should Understand About Burnout
By
Tamim Alnuweiri
6 Game-Changing Essential Oils That Can Help Anxiety
By
Rachel Lapidos
The Breathing Technique That Will Help You De-Stress Instantly, No Matter Where You Are
By
Well+Good Editors
Could Having a "Mind Coach" on Demand Be the Key to a Healthier Pregnancy?
By
Zoe Weiner
The 30-Second Stress-Relief Trick That Will Calm You Down Instantly
By
Well+Good Editors
The Mind-Altering, De-Stressing Beverage That Wellness Insiders Are Obsessed With Right Now
By
Emily Laurence
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
Paid Content
This Food Artist's Instagram Is the Mental Break You Need Right Now
By
Emily Laurence
The 30-Second Trick to Brightening Your Dark Under-Eye Circles
By
Rachel Lapidos
This Could Be the Easiest Way to Reduce Your Stress Levels
By
Rachel Lapidos
3 Simple Things Sophia Bush Does Every Day to Eliminate Stress
By
Emily Laurence
Why Jennifer Aniston Will Never Get on Instagram
By
Alison Feller
3 Super-Easy Ways to De-Stress at Work in Under a Minute
By
Adele Chapin
Is "Digital Minimalism" the New Digital Detox?
By
Emily Laurence
3 Genius Strategies to Becoming a Work-Life Balance Master
Paid Content
This Is Exactly How Long You Need to Meditate for It to Work
By
Emily Laurence
Does Your Skin Need a Therapist?
By
Rachel Lapidos
The Simple Trick to Doing a Digital Detox Without *Actually* Ditching Your Phone
By
Rachel Lapidos
Here's How to Finally Start Meditating (Even If You've Tried a Million Times)
Paid Content
8 Shows to Watch on Netflix If You Want an Instant Mood Boost
By
Rachel Lapidos
Struggling With a Mid-Afternoon Energy Slump? This Hormone Might Be the Culprit
By
Ann Abel
Not All Cannabis Makes You High—and It's Thanks to This Magic Compound
By
Well+Good Editors
I Tried Self-Hypnosis to Get My Stress Under Control—Here's What Happened
By
Katie Maguire
3 Surprising Things a Deep-Tissue Massage Taught Me About My Back Pain
By
Katie Maguire
Could This Small Change Be the Secret to a Stress-Busting Workout?
By
Emily Laurence
Is Your News Feed an Emotional Eating Trigger?
By
Erin Magner
#WhyIYoga: How Yoga Helps This Novelist Gain Perspective
Paid Content
5 Adaptogen-Boosted Recipes That Are Like Xanax in Snack Form
By
Willa Tellekson-Flash
Why Women Are Turning to Energy Healing for a Mind-Body Reboot
By
Erin Magner
Stress-Related Hair Loss Is Real—and on the Rise Among Young Women
By
Erin Magner
What It's *Really* Like to Sit in an Infrared Sauna for 30 Minutes
By
Well+Good Editors
I Tried Hygge for a Weekend Even Though I Like to Go Out—Here's What Happened
By
Emily Laurence
These 5 Mood-Boosting Herbs Will Help You End Winter on a High
By
Emily Laurence
How to Turn Your Bathroom Into a Dreamy Spa-Like Sanctuary
By
Erin Magner
Brew These Teas ASAP to Help You Combat Adrenal Fatigue
By
Rachel Lapidos
File Under Best News Ever: Staying in Is the New Going Out
By
Katie Maguire
3 Ways to Make It Through Tense Situations Like a Boss
By
Well+Good Editors
How to Give an Amazing Massage—Even If You Have No Idea What You're Doing
By
Rachel Lapidos
The Best Face Mask and Bath Soak Pairings for Every Mood
By
Rachel Lapidos
Your Guide to Having an Ultra-Detoxifying Sauna Experience
By
Rachel Lapidos
'Paleo Air' Is Now a Thing—Here's What Happened When I Tried It
By
Emily Laurence
9 Gifts to Give Yourself This Valentine's Day
By
Katie Maguire
Get Ready to Open Your Heart and Reclaim Your Strength With Gabrielle Bernstein
By
Gabrielle Bernstein
The Swedish Tradition That's Like Hygge, but for the Office
By
Katie Maguire
Get Ready to Make Self Care a Priority With Nitika Chopra
By
Nitika Chopra
How to Handle Inauguration Day Like the Dalai Lama
By
Emily Laurence
Why Feminism and Self Care Should Go Hand-in-Hand
By
Meena Harris
Cannabis Feminism: the New Movement That Has High Hopes for the Future
By
Melisse Gelula
What to Do When Meditation Doesn't Work for You
By
Emily Laurence
7 Habit Trackers That’ll Help You Slay Your New Year's Resolutions
By
Erin Magner
The Science-Backed Way to Actually Hack Your DNA—and Slow Aging
By
Emily Laurence
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
By
Erin Magner
Where to De-Stress in 30 Minutes or Less in NYC
By
Rebecca Willa Davis
Stressed Out? You Might Want to Try This All-Natural Alternative to Xanax
By
Erin Magner
5 Surprising Ways to Increase Your Presence—Instantly
Paid Content
The 5-Minute Hack That Will Calm Your Mind and Gut in Any Situation
By
Emily Laurence
The Plus Factor: and Why We’re Done Glorifying “Busy”
By
Erin Magner
Beyond Movement: the New Wave of Wearables Track Mindfulness
By
Lisa Elaine Held
The Boutique Fitness Classes That Nastia Liukin Thinks Are As Tough As Training for a...
By
Katie Maguire
5 Things We Learned From Kristen Stewart's Struggle With Anxiety
By
Rachel Lapidos
6 Ways Stress Affects Your Skin
By
Rachel Lapidos
Is Stress Actually a Good Thing for Your Health?
By
Rachel Lapidos
Is Far Infrared Heat Really the Best Form of a Sweaty Detox?
By
Erin Magner
How to Keep Calm at Work Using Essential Oils
By
Rachel Lapidos
Everything You Need to Know About Adaptogens, Explained
By
Well+Good Editors
The Five Fashion-Forward Crystals You Need to Have Right Now
By
Erin Magner
6 Expert-Approved Foam Roller Exercises for Keeping Stress in Check
By
Erin Magner
3 Craft Projects to Help You Heal Your Heart and Reinvent Yourself (Really!)
By
Ann Abel
How to Strengthen Your Heart Chakra
By
Ann Abel
How to Take Instagram Photos Like a Lifestyle Blogger
By
Jamie McKillop
The Two Practices Well+Good Readers Swear by for Stress Relief
By
Jennifer Hare
Prev
1
…
12
13
14
15
Next
Share
Facebook
>
Twitter
>
Pinterest
>
Copy Link
>
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close