Self-Care Tips
How Heather Graham's *magical* female friendships helped her discover her self-worth
March 06, 2018
How Heather Graham's *magical* female friendships helped her discover her self-worth
"I struggle with self-esteem," actress Heather Graham tells me, at which point my head explodes.…
By Erin Bunch
Save yourself serious money (and stress) by getting married in an affordable state
March 06, 2018
Save yourself serious money (and stress) by getting married in an affordable state
Planning a dreamy wedding is all fun and games until you get hit with how…
By Tehrene Firman
The 7 healthiest items on Kate Middleton's wellness résumé
February 28, 2018
The 7 healthiest items on Kate Middleton's wellness résumé
It can't be easy living a totally public life, with fans and devotees noticing and…
By Tehrene Firman
Study finds stress might be contagious, but women unwind better than men do
February 27, 2018
Study finds stress might be contagious, but women unwind better than men do
No one likes being stressed. Sure, it might motivate you to meet that deadline, but…
By Tamim Alnuweiri
This superstar yogi's self-care routine includes sugar, TV, and kombucha (read: balance)
February 20, 2018
This superstar yogi's self-care routine includes sugar, TV, and kombucha (read: balance)
There's no reason to give up all of your unhealthy habits—especially if they bring you joy. Instead,…
By Tehrene Firman
What is blanket yoga and how can it help you stay cozy (and calm) this winter?
February 15, 2018
What is blanket yoga and how can it help you stay cozy (and calm) this winter?
On the list of ways to unwind, there are few things that sound as relaxing…
By Molly Congdon
How to throw yourself the ultimate self-care staycation
February 07, 2018
How to throw yourself the ultimate self-care staycation
Trends may come and go on Pinterest (RIP, frosted lip gloss), but when searches for…
By Caitlin Clark
8 common adrenal fatigue symptoms - and what to do about them
February 02, 2018
8 common adrenal fatigue symptoms - and what to do about them
Suddenly, everyone from acupuncturists to holistic facialists are talking about adrenal fatigue—a buzzword for a…
By Ann Abel
The beginner's guide to cannabis
February 01, 2018
The beginner's guide to cannabis
Marijuana has always intimidated me. The very mention of it has me flashing back to…
By Erin Bunch
How self-help pioneer Louise Hay taught Tiffany Haddish to love herself
January 31, 2018
How self-help pioneer Louise Hay taught Tiffany Haddish to love herself
Tiffany Haddish's breakout performance in last summer's Girls Trip probably made you laugh your booty off,…
By Tehrene Firman
The science behind why we cry—and whether it actually makes us feel better
January 31, 2018
The science behind why we cry—and whether it actually makes us feel better
A toddler sobbing in the airplane row behind you is irritating, yes—but, even through gritted…
By Gwendolyn Purdom
Everything you should eat when you're sick to feel better ASAP
January 26, 2018
Everything you should eat when you're sick to feel better ASAP
The medicine cabinet can provide quick relief when you're suddenly slammed with a nasty cold…
By Willa Tellekson-Flash
The 2 reasons you can't rid your life of difficult people
January 19, 2018
The 2 reasons you can't rid your life of difficult people
Ready for some bad news? If you've been trying to rid your life of difficult…
By Tehrene Firman
A national gym chain is turning off the news to make your sweat sesh more mindful
January 16, 2018
A national gym chain is turning off the news to make your sweat sesh more mindful
The news of late—whether it's about politics, national disasters, social justice, or anything else—has led…
By Tehrene Firman
Sniff your S.O.'s clothes for some stress-relieving aromatherapy—seriously
January 11, 2018
Sniff your S.O.'s clothes for some stress-relieving aromatherapy—seriously
Let's get one thing straight: Taking a whiff of your partner's T-shirt—either because you miss…
By Tehrene Firman
5 super-relatable tricks Molly Sims uses to battle stress
January 11, 2018
5 super-relatable tricks Molly Sims uses to battle stress
While becoming a mother of three, supermodel Molly Sims started a YouTube channel, launched a…
By Erin Bunch
How to deal with people who comment on your weight
January 05, 2018
How to deal with people who comment on your weight
When you think of your favorite badass girl crush—whether it's your best friend, favorite trainer,…
By Emily Laurence
Why you overeat when you're stressed—and how to break the cycle
January 03, 2018
Why you overeat when you're stressed—and how to break the cycle
When your boss’ unrealistic demands, or your recent breakup, or the dinner you agreed to…
By Gwendolyn Purdom
This start-up rents tiny homes in the woods for the ultimate digital detox
December 29, 2017
This start-up rents tiny homes in the woods for the ultimate digital detox
The saying, "No matter where you go, there you are," may make more sense in…
By Erin Bunch
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
December 27, 2017
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
The holidays might be the most wonderful time of the year, but they're also the…
By Kells McPhillips
Fashion designer Zac Posen's self-care ritual is super-soothing (and simple!)
December 25, 2017
Fashion designer Zac Posen's self-care ritual is super-soothing (and simple!)
The holidays, while filled with festivity and cheer, can be a busy and sometimes stressful…
By Jenna Adrian-Diaz
8 ways to upgrade your health in 2018
December 25, 2017
8 ways to upgrade your health in 2018
A recent study found that, although nearly half of Americans commit to a New Year's…
By Kells McPhillips
How having a full calendar could make you *less* stressed
December 22, 2017
How having a full calendar could make you *less* stressed
You've started a home meditation practice, shelled out for a silk pillowcase (or four), and even tried…
By Kells McPhillips
Quiz: Are you more of an introvert or an extrovert?
December 21, 2017
Quiz: Are you more of an introvert or an extrovert?
Many people know their Myers-Briggs personality type down to all four letters, and the intricacies of…
By Tamim Alnuweiri
7 Airbnbs for a dreamy Mediterranean island-hopping vacation
December 20, 2017
7 Airbnbs for a dreamy Mediterranean island-hopping vacation
Growing up in a family of seven people, I quickly learned that there's no such…
By Tamim Alnuweiri
Why to wrap the gifts you're traveling with *after* your flight
December 20, 2017
Why to wrap the gifts you're traveling with *after* your flight
As nice as it would be to walk off your flight with beautifully wrapped presents…
By Tehrene Firman
Stressed out? Just take a magnesium bath
December 20, 2017
Stressed out? Just take a magnesium bath
It’s peak holidays, and the stress of finding that elusive perfect gift for your dad…
By Well+Good Editors
Apple cider vinegar shots and astrological stress relief: The 10 most-read Well+Good stories of 2017
December 19, 2017
Apple cider vinegar shots and astrological stress relief: The 10 most-read Well+Good stories of 2017
Generally speaking, this hasn't been the best year—you could even argue it's been a raging…
By Tamim Alnuweiri
How to combat your holiday stress in 1 minute or less
December 18, 2017
How to combat your holiday stress in 1 minute or less
The most wonderful time of the year? Sure, if you aren’t stuck in a never-ending…
By Kate Rockwood
How to "send good energy"—in gift form
December 14, 2017
How to "send good energy"—in gift form
If you're looking for a meaningful holiday present, what could be better than the gift…
By Sophia Gushée
Could clay be the secret to reducing your stress?
December 06, 2017
Could clay be the secret to reducing your stress?
When you're feeling stressed (hello, holiday season!), you probably have a go-to person, place, or…
By Alison Feller
De-stress with Lindsay Ellingson's do-anywhere yoga pose
December 01, 2017
De-stress with Lindsay Ellingson's do-anywhere yoga pose
Lindsay Ellingson is a busy boss babe. Whether for a modeling gig or her cruelty-free…
By Tehrene Firman
Don't wash your worries away—studies suggest you should lean into 'em
November 30, 2017
Don't wash your worries away—studies suggest you should lean into 'em
Listen up, fellow chronic worriers: All that anxiety from letting your mind race 24/7 might…
By Tehrene Firman
Could mindfulness dry your constantly clammy hands?
November 30, 2017
Could mindfulness dry your constantly clammy hands?
Ever have trouble doing inversions in yoga class without slipping or avoid holding hands with…
By Tehrene Firman
Small talk give you anxiety? "Quiet chairs" aim to make your salon sesh stress-free
November 29, 2017
Small talk give you anxiety? "Quiet chairs" aim to make your salon sesh stress-free
When heading into the salon, you know two things are going to happen: You're getting…
By Tehrene Firman
9 travel-friendly bath accessories for a restorative soak *anywhere*
November 29, 2017
9 travel-friendly bath accessories for a restorative soak *anywhere*
I've been spending a lot of time perusing the dreamy offerings on Airbnb recently, and let's…
By Tamim Alnuweiri
6 chic bookends that will inspire you to organize your home library
November 27, 2017
6 chic bookends that will inspire you to organize your home library
PSA for the upcoming winter blues: Reading can make you happier (because: science). So, if that's…
By Jenna Adrian-Diaz
3 simple, powerful gratitude exercises to put you in the Thanksgiving mindset
November 21, 2017
3 simple, powerful gratitude exercises to put you in the Thanksgiving mindset
It's T minus two days from Thanksgiving, which means you have just 48 hours to wrap…
By Gabrielle Bernstein
Next time you're feeling anxious, reach for...a sudoku?
November 20, 2017
Next time you're feeling anxious, reach for...a sudoku?
If you tend to experience anxiety on a regular basis, you might want to add…
By Emily Laurence
How you can use magnesium to help with migraines, IBS, and anxiety
November 15, 2017
How you can use magnesium to help with migraines, IBS, and anxiety
Just like a workout move that strengthens your core and your glutes, it's definitely a…
By Emily Laurence
The surprisingly hygge-appropriate reason airport gate areas are carpeted
November 15, 2017
The surprisingly hygge-appropriate reason airport gate areas are carpeted
If you've ever wondered why airport-gate waiting areas have carpet instead of hard, smooth-surfaced floors…
By Tehrene Firman
If you do one thing this season, make it this Well+Good x Red Flower beauty ritual
November 13, 2017
If you do one thing this season, make it this Well+Good x Red Flower beauty ritual
As early evangelists in the practice of self care, Well+Good co-founders Melisse Gelula and Alexia Brue…
By Well+Good Editors
Latham Thomas wants you to rethink your alarm clock wake-up routine
November 08, 2017
Latham Thomas wants you to rethink your alarm clock wake-up routine
Let's be honest: There's nothing Zen about starting your day with an alarm clock blaring in…
By Tehrene Firman
After years of gut health and autoimmune issues, here's the one thing that helped me
November 07, 2017
After years of gut health and autoimmune issues, here's the one thing that helped me
As a fitness model, Anna Hanks for many years lived a life of constant travel (and constant…
By Anna Hanks
Winter travel inspo: Study says coastal and rural spots are best for your well-being
November 03, 2017
Winter travel inspo: Study says coastal and rural spots are best for your well-being
The next time you're planning a healthy trip, you might want to stay close to…
By Tehrene Firman
Stress is affecting our health more than it used to, but there's a silver lining
November 03, 2017
Stress is affecting our health more than it used to, but there's a silver lining
If you find yourself lying awake in bed at night, worrying about the latest stressor…
By Tehrene Firman
This is the one thing Ellie Goulding does every a.m. to keep her mind (and body) healthy
November 03, 2017
This is the one thing Ellie Goulding does every a.m. to keep her mind (and body) healthy
Welcome to My Morning Routine, where Ellie Goulding and other good-life gurus share their personal (frequently…
By Mercey Livingston
8 restorative self-care rituals for the busy girl
November 03, 2017
8 restorative self-care rituals for the busy girl
In an ideal world, your entire weekend could be devoted to the practice of self-care: After your detoxifying…
By Jenna Adrian-Diaz
These 9 costumed dogs took Halloween wellness #goals to a new level
November 01, 2017
These 9 costumed dogs took Halloween wellness #goals to a new level
In need of a mental-health break? Well, you're in for a treat—and no tricks, promise.…
By Tehrene Firman
How to calm down no matter what, according to 2 psychologists
October 31, 2017
How to calm down no matter what, according to 2 psychologists
In today's world, "calm, cool, and collected" isn't an easy mindset to maintain. Amidst an…
By Tehrene Firman
You won't believe the self-care #goals this 1950s-era princess achieved every morning
October 30, 2017
You won't believe the self-care #goals this 1950s-era princess achieved every morning
If you've strived to cultivate a morning routine fit for royalty (or at least one that involves…
By Tehrene Firman
How to plan your most productive workday *ever*
October 30, 2017
How to plan your most productive workday *ever*
Six o'clock rolls around and with a little luck (and a whole lot of hustle)…
By Kells McPhillips
Scary movies might spook the stress right out of you, research says
October 30, 2017
Scary movies might spook the stress right out of you, research says
Scary movies don't have to be reserved for quality time with your loved ones just on Halloween. According to…
By Tehrene Firman
How to survive winter, the Japanese way
October 25, 2017
How to survive winter, the Japanese way
With November just days away, winter is coming. Sure, you could get through it by…
By Emily Laurence
The unexpected sip this Well+Good editor swears by for an energy boost
October 24, 2017
The unexpected sip this Well+Good editor swears by for an energy boost
Welcome to My Morning Routine, where good-life gurus share their personal (frequently surprising, often healthy)…
By Well+Good Editors
What is lagom, the new Swedish wellness term you need to know about
October 19, 2017
What is lagom, the new Swedish wellness term you need to know about
Last year was all about hygge, the Danish concept of cozying up with candles, blankets,…
By Jenna Adrian-Diaz
6 celebs who are the epitome of relationship #goals—with their pets
October 19, 2017
6 celebs who are the epitome of relationship #goals—with their pets
There are two types of people in the world: those who hear "relationship goals" and…
By Tamim Alnuweiri
High stress and a poor diet could wreak equal havoc on your body
October 18, 2017
High stress and a poor diet could wreak equal havoc on your body
Sorry to break it to you, but high stress levels might be just as bad for you…
By Tehrene Firman
This song is so relaxing, scientists recommend NOT listening while behind the wheel
October 18, 2017
This song is so relaxing, scientists recommend NOT listening while behind the wheel
The next time you need to unwind, there's one song in particular that's likely to…
By Tehrene Firman
The unique way this totally silent sound bath helps people relieve stress
October 17, 2017
The unique way this totally silent sound bath helps people relieve stress
Even if you feel like you've been in a super-quiet space before, it almost certainly has…
By Tehrene Firman
Judy Greer can't travel without Joanna Vargas sheet masks or bath salts
October 17, 2017
Judy Greer can't travel without Joanna Vargas sheet masks or bath salts
When your best friend recommends in-flight essentials, you're pretty likely to listen—especially when she just so happens to…
By Tehrene Firman
The sneaky ways "superwoman syndrome" can affect your health
October 16, 2017
The sneaky ways "superwoman syndrome" can affect your health
At 28, Dr. Tasneem Bhatia, MD's life was pretty fabulous—at least it seemed that way…
By Emily Laurence
The Ayurvedic essential oil blend detox beauty guru Shannon Vaughn uses every morning to balance her dosha
October 10, 2017
The Ayurvedic essential oil blend detox beauty guru Shannon Vaughn uses every morning to balance her dosha
Welcome to My Morning Routine, where Shannon Vaughn and other good-life gurus share their personal (frequently surprising,…
By Kathryn Romeyn
How to shake the Sunday Scaries once and for all
October 06, 2017
How to shake the Sunday Scaries once and for all
To outside appearances, Ashli Stockton had it all. A young professional living in New York…
By Emily Laurence
The one thing these 7 wellness pros do every morning to supercharge their days
October 06, 2017
The one thing these 7 wellness pros do every morning to supercharge their days
Among the many ways to improve your chances of waking up on the right side…
By Tamim Alnuweiri
Why you shouldn’t feel guilty for taking a mental health day
October 05, 2017
Why you shouldn’t feel guilty for taking a mental health day
Most people know that feeling of drafting an email to your boss to call in…
By Emily Laurence
The 3 brilliant ways that Busy Philipps handles stress and anxiety
October 03, 2017
The 3 brilliant ways that Busy Philipps handles stress and anxiety
Busy Philipps keeps it so real on social media, it totally feels as if she's your…
By Rachel Lapidos
6 genius ways to set boundaries and boost your work-life balance ASAP
October 03, 2017
6 genius ways to set boundaries and boost your work-life balance ASAP
Feeling overwhelmed? Pulled in too many directions? Perhaps even like your balance is out of…
By McKel Hill, RDN
Stop stressing and start dealing: 4 tips for working with a toxic boss
October 03, 2017
Stop stressing and start dealing: 4 tips for working with a toxic boss
If you've ever had one of those bosses—the ones who gift you endless eye rolls and sleepless nights—know…
By Tehrene Firman
Why your phantom stomachaches could be due to anxiety
September 28, 2017
Why your phantom stomachaches could be due to anxiety
Dealing with a stomachache that seems to come out of nowhere can be super frustrating. Was it…
By Tehrene Firman
Why stress is keeping so many millennials up at night—literally
September 28, 2017
Why stress is keeping so many millennials up at night—literally
Of the 365 days a year, millennials spend 63 of 'em completely stressed out—and that's…
By Tehrene Firman
5 signs your skin is stressed out—and how to deal with it
September 20, 2017
5 signs your skin is stressed out—and how to deal with it
Not a day goes by where I don't either a) complain that I'm stressed out or…
By Rachel Lapidos
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