Self-Care Tips
5 signs your skin is stressed out—and how to deal with it
September 20, 2017
5 signs your skin is stressed out—and how to deal with it
Not a day goes by where I don't either a) complain that I'm stressed out or…
By Rachel Lapidos
How stress can actually lead to more success in your work life
September 20, 2017
How stress can actually lead to more success in your work life
Managing stress can sometimes feel like a full-time job: You always have a soothing essential oil on hand,…
By Tehrene Firman
The best way to manage stress for your Myers-Briggs personality type
September 19, 2017
The best way to manage stress for your Myers-Briggs personality type
Americans are in serious need of a vacation (salt cave date, anyone?). According to the American…
By Jenna Birch
How to finally stop procrastinating, according to happiness expert Gretchen Rubin
September 15, 2017
How to finally stop procrastinating, according to happiness expert Gretchen Rubin
It's practically a law of nature: When you have a looming deadline, suddenly every Instagram…
By Mercey Livingston
8 apps to help boost your productivity this fall
September 12, 2017
8 apps to help boost your productivity this fall
The New Year is typically the most popular time for a fresh start, but with…
By Tehrene Firman
Is it possible to Scrabble your way toward being a better person?
August 31, 2017
Is it possible to Scrabble your way toward being a better person?
Think about the last time you played a board game: You were probably surrounded by friends, and…
By Tehrene Firman
An anxiety-reducing watch could be the next trend in wearables
August 30, 2017
An anxiety-reducing watch could be the next trend in wearables
Your wearable can tell you how to improve your workout, how well you're sleeping, and…
By Emily Laurence
Why supermodel Behati Prinsloo always works out in the morning
August 29, 2017
Why supermodel Behati Prinsloo always works out in the morning
Welcome to My Morning Routine, where Behati Prinsloo and other good-life gurus share their personal (frequently…
By Kathryn Romeyn
What is "stress sweat"—and how do you prevent it?
August 29, 2017
What is "stress sweat"—and how do you prevent it?
You're going over your notes before speaking in front of a crowd (with butterflies in…
By Rachel Lapidos
Science says you should feel all the feels (especially the "bad" ones)
August 29, 2017
Science says you should feel all the feels (especially the "bad" ones)
"Don't be afraid to catch feels," sings Katy Perry on Calvin Harris' "Feels"—and while breezy summer…
By Helin Jung
10 soothing ways to de-stress at your desk
August 25, 2017
10 soothing ways to de-stress at your desk
Working in a modern office has its perks: Snacks are free, dogs are welcome, and…
By Tamim Alnuweiri
Meet the healthy it-dogs of Instagram
August 21, 2017
Meet the healthy it-dogs of Instagram
Mesmerizing smoothie pours, wanderlust inspiration, and dreamy home design are key ingredients in the recipe…
By Isoke Samuel
The healthy drinks that get designer Tamara Mellon ready to face the day
August 14, 2017
The healthy drinks that get designer Tamara Mellon ready to face the day
Welcome to My Morning Routine, where Tamara Mellon and other good-life gurus share their personal (frequently surprising,…
By Kathryn Romeyn
What's the best meditation style for your personality type?
August 09, 2017
What's the best meditation style for your personality type?
Everyone has their own fitness personality: Some people can’t get enough of SoulCycle, while others…
By Zoe Weiner
The 5 burning questions women have about using cannabis for wellness, answered
August 07, 2017
The 5 burning questions women have about using cannabis for wellness, answered
The scent of cannabis is very much “in the air” in California as we prepare…
By Jessica Assaf
Mandy Moore's got an old-school method for lowering her anxiety
July 27, 2017
Mandy Moore's got an old-school method for lowering her anxiety
In times of stress, there are a lot of ways to cope—you can withdraw for some…
By Rachel Lapidos
The summer activity that beats watching Netflix at home
July 25, 2017
The summer activity that beats watching Netflix at home
There are few pleasures in life quite like curling up in your leggings for a…
By Well+Good Editors
How to throw a hygge birthday party like Selena Gomez in 5 steps
July 24, 2017
How to throw a hygge birthday party like Selena Gomez in 5 steps
Selena Gomez turned 25 this weekend, and to celebrate a successful quarter-century—including chart-topping hits, an epic…
By Alison Feller
Nina Dobrev's healthy guide to planning the perfect girls' night in
July 21, 2017
Nina Dobrev's healthy guide to planning the perfect girls' night in
Actress Nina Dobrev fully understands the importance of female friendships, which is why, whenever she…
By Alexandra Ilyashov
Emma Watson is living your worst locker room nightmare
July 19, 2017
Emma Watson is living your worst locker room nightmare
Look, Emma Watson deserves a nice, relaxing day at a swank spa. (I mean, don't…
By Alison Feller
3 things every woman should understand about burnout
July 03, 2017
3 things every woman should understand about burnout
Burnout is the omnipresent millennial boogeyman—except, you know, real. It's looming in dark corners of…
By Tamim Alnuweiri
6 game-changing essential oils that can help anxiety
June 29, 2017
6 game-changing essential oils that can help anxiety
Notice how often you'll get the advice to "just breathe" when you're mid-freakout? It sounds beyond…
By Rachel Lapidos
The breathing technique that will help you de-stress instantly, no matter where you are
June 29, 2017
The breathing technique that will help you de-stress instantly, no matter where you are
Some mornings you blissfully roll out of bed and wander into a restorative yoga class,…
By Well+Good Editors
Could having a "mind coach" on demand be the key to a healthier pregnancy?
June 23, 2017
Could having a "mind coach" on demand be the key to a healthier pregnancy?
As a Pilates instructor, fitness model, and founder of the buzzy Australian-inspired cafe chain Bluestone Lane,…
By Zoe Weiner
The 30-second stress-relief trick that will calm you down instantly
June 08, 2017
The 30-second stress-relief trick that will calm you down instantly
Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis…
By Well+Good Editors
The mind-altering, de-stressing beverage that wellness insiders are obsessed with right now
June 07, 2017
The mind-altering, de-stressing beverage that wellness insiders are obsessed with right now
The sober social scene may be thriving, but that doesn't mean the wellness world is eschewing…
By Emily Laurence
Is squeezing in a workout helping or hurting you when you're tired?
June 06, 2017
Is squeezing in a workout helping or hurting you when you're tired?
Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to…
By Well+Good Editors
This food artist's Instagram is the mental break you need right now
May 31, 2017
This food artist's Instagram is the mental break you need right now
Think perfecting an avocado rose is impressive? Kras Inthusith is taking foodie art to the next…
By Emily Laurence
The 30-second trick to brightening your dark under-eye circles
May 23, 2017
The 30-second trick to brightening your dark under-eye circles
Be honest: Do you log more hours with your computer or your BFF? Especially if you…
By Rachel Lapidos
This could be the easiest way to reduce your stress levels
May 15, 2017
This could be the easiest way to reduce your stress levels
When something gets you stressed out—like sitting in traffic, trying to get to an important…
By Rachel Lapidos
3 simple things Sophia Bush does every day to eliminate stress
May 11, 2017
3 simple things Sophia Bush does every day to eliminate stress
When Sophia Bush tried Transcendental Meditation 12 years ago, it was because she was feeling…
By Emily Laurence
Why Jennifer Aniston will never get on Instagram
May 11, 2017
Why Jennifer Aniston will never get on Instagram
Jennifer Aniston is known for her healthy lifestyle (from collagen-boosted smoothies to a serious infrared sauna habit)—and on…
By Alison Feller
3 super-easy ways to de-stress at work in under a minute
May 08, 2017
3 super-easy ways to de-stress at work in under a minute
 When you think about cubicles, the words calmness and clarity aren't necessarily the first that…
By Adele Chapin
Is "digital minimalism" the new digital detox?
May 05, 2017
Is "digital minimalism" the new digital detox?
You're halfway to work when you realize you left your phone on your dresser. Do you…
By Emily Laurence
3 genius strategies to becoming a work-life balance master
May 02, 2017
3 genius strategies to becoming a work-life balance master
Raise your hand if you feel like your life is ruled by your phone. You…
By Well+Good Editors
This is exactly how long you need to meditate for it to work
May 01, 2017
This is exactly how long you need to meditate for it to work
Sure, the idea of being that person in the office who's always blissed out (instead…
By Emily Laurence
Does your skin need a therapist?
April 29, 2017
Does your skin need a therapist?
You may tell yourself "mind over matter" when trying to overcome a job-related obstacle or…
By Rachel Lapidos
The simple trick to doing a digital detox without *actually* ditching your phone
April 25, 2017
The simple trick to doing a digital detox without *actually* ditching your phone
You post the perfect morning mantra to Instagram on your way to work, and once you get…
By Rachel Lapidos
Here's how to finally start meditating (even if you've tried a million times)
April 23, 2017
Here's how to finally start meditating (even if you've tried a million times)
Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away…
By Well+Good Editors
8 shows to watch on Netflix if you want an instant mood boost
April 20, 2017
8 shows to watch on Netflix if you want an instant mood boost
Meditating, drinking adaptogenic elixirs, and going for a run can all bring your dopamine levels up a…
By Rachel Lapidos
Struggling with a mid-afternoon energy slump? This hormone might be the culprit
April 20, 2017
Struggling with a mid-afternoon energy slump? This hormone might be the culprit
You’re Superwoman in the morning, you power through lunchtime meetings, and then you fade around…
By Ann Abel
Not all cannabis makes you high—and it's thanks to this magic compound
April 19, 2017
Not all cannabis makes you high—and it's thanks to this magic compound
Introducing Good Vibes, Well+Good’s new (woo woo) wellness video series where you’ll get a seriously immersive…
By Well+Good Editors
I tried self-hypnosis to get my stress under control—here's what happened
April 13, 2017
I tried self-hypnosis to get my stress under control—here's what happened
If you're trying to score a promotion or find love, there are a ton of wellness tools to…
By Katie Maguire
3 surprising things a deep-tissue massage taught me about my back pain
April 04, 2017
3 surprising things a deep-tissue massage taught me about my back pain
Ever since high school, I've had consistent pain in my neck and back. Chalk it…
By Katie Maguire
Could this small change be the secret to a stress-busting workout?
April 04, 2017
Could this small change be the secret to a stress-busting workout?
Getting an endorphin boost is as much of a reason to head to the gym as the…
By Emily Laurence
Is your news feed an emotional eating trigger?
April 03, 2017
Is your news feed an emotional eating trigger?
Donald Trump's undoubtedly a political lightning rod, but is it possible the 45th president's an…
By Erin Magner
#WhyIYoga: How yoga helps this novelist gain perspective
March 29, 2017
#WhyIYoga: How yoga helps this novelist gain perspective
Whether you’re a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
5 adaptogen-boosted recipes that are like Xanax in snack form
March 22, 2017
5 adaptogen-boosted recipes that are like Xanax in snack form
Imagine sipping on an elixir and actually feel the stress evaporate from your life. (And you…
By Willa Tellekson-Flash
Why women are turning to energy healing for a mind-body reboot
March 20, 2017
Why women are turning to energy healing for a mind-body reboot
This week on The Plus Factor, we’re exploring energy healing's ascent to mainstream status—and why those…
By Erin Magner
Stress-related hair loss is real—and on the rise among young women
March 17, 2017
Stress-related hair loss is real—and on the rise among young women
When her ponytail started shrinking in circumference last summer, Lisa, an e-commerce exec in her…
By Erin Magner
What it's *really* like to sit in an infrared sauna for 30 minutes
March 15, 2017
What it's *really* like to sit in an infrared sauna for 30 minutes
Introducing Good Vibes, Well+Good's new (woo woo) wellness video series where you'll get a seriously immersive…
By Well+Good Editors
I tried hygge for a weekend even though I like to go out—here's what happened
March 10, 2017
I tried hygge for a weekend even though I like to go out—here's what happened
It used to be that when Friday afternoon rolled around, the texts would start coming in. What…
By Emily Laurence
These 5 mood-boosting herbs will help you end winter on a high
February 28, 2017
These 5 mood-boosting herbs will help you end winter on a high
Sure, stockpiling hygge essentials can make seasonal depression a little easier to bear, but sometimes it takes more than…
By Emily Laurence
How to turn your bathroom into a dreamy spa-like sanctuary
February 20, 2017
How to turn your bathroom into a dreamy spa-like sanctuary
The bathroom has never really been known as a place where the "magic" happens, but now that…
By Erin Magner
Brew these teas ASAP to help you combat adrenal fatigue
February 17, 2017
Brew these teas ASAP to help you combat adrenal fatigue
If your days are starting to blend together, your to-do list seems to multiply by…
By Rachel Lapidos
File under best news ever: Staying in is the new going out
February 13, 2017
File under best news ever: Staying in is the new going out
Remember when staying in on the weekend was considered the ultimate drag? Think back 10…
By Katie Maguire
3 ways to make it through tense situations like a boss
February 10, 2017
3 ways to make it through tense situations like a boss
No matter where you fall on the political spectrum—or whether you're Team Rihanna or Team J. Lo—the…
By Well+Good Editors
How to give an amazing massage—even if you have no idea what you're doing
February 10, 2017
How to give an amazing massage—even if you have no idea what you're doing
The lights are dim. The music is just right. And you've got a brilliant idea:…
By Rachel Lapidos
The best face mask and bath soak pairings for every mood
February 06, 2017
The best face mask and bath soak pairings for every mood
Could your bathtub be the most healing place in your home? There's a pretty strong…
By Rachel Lapidos
Your guide to having an ultra-detoxifying sauna experience
February 02, 2017
Your guide to having an ultra-detoxifying sauna experience
You can detox with juices, supplements, or even by working out. But arguably the easiest…
By Rachel Lapidos
'Paleo air' is now a thing—here's what happened when I tried it
February 01, 2017
'Paleo air' is now a thing—here's what happened when I tried it
I'm an anxious person by nature, but even so, smoking hasn't been my go-to method of…
By Emily Laurence
9 gifts to give yourself this Valentine's Day
January 29, 2017
9 gifts to give yourself this Valentine's Day
Some will argue that Valentine's Day is just a Hallmark holiday. Okay, yes—but February 14 is…
By Katie Maguire
Get ready to open your heart and reclaim your strength with Gabrielle Bernstein
January 29, 2017
Get ready to open your heart and reclaim your strength with Gabrielle Bernstein
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
The Swedish tradition that's like hygge, but for the office
January 23, 2017
The Swedish tradition that's like hygge, but for the office
You already know all about hygge, the Danish home trend that's making your Saturday-nights-in feel way…
By Katie Maguire
Get ready to make self care a priority with Nitika Chopra
January 22, 2017
Get ready to make self care a priority with Nitika Chopra
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Nitika Chopra
How to handle Inauguration Day like the Dalai Lama
January 19, 2017
How to handle Inauguration Day like the Dalai Lama
Whether you live in a red state or a blue one, and no matter who you…
By Emily Laurence
Why feminism and self care should go hand-in-hand
January 19, 2017
Why feminism and self care should go hand-in-hand
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Meena Harris
Cannabis feminism: The new movement that has high hopes for the future
January 14, 2017
Cannabis feminism: The new movement that has high hopes for the future
After 10 years in the nascent natural beauty industry, Jessica Assaf, 26, went to Harvard Business…
By Melisse Gelula
What To Do When Meditation Doesn't Work for You
January 13, 2017
What To Do When Meditation Doesn't Work for You
Developing a regular mindfulness practice has always been a goal of mine. I'm an anxious person…
By Emily Laurence
7 habit trackers that’ll help you slay your New Year's resolutions
January 11, 2017
7 habit trackers that’ll help you slay your New Year's resolutions
If you want to stick to a new fitness routine, you could shell out for…
By Erin Magner
The science-backed way to actually hack your DNA—and slow aging
January 10, 2017
The science-backed way to actually hack your DNA—and slow aging
When it comes to gracefully getting older, most women have a few regular habits they swear…
By Emily Laurence
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
December 06, 2016
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
Raise your hand if your favorite part of yoga class is savasana? If that’s the…
By Erin Magner
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