Self-Care Tips
Stressed out? You might want to try this all-natural alternative to Xanax
November 01, 2016
Stressed out? You might want to try this all-natural alternative to Xanax
You might say that L-theanine is nature’s Xanax—once the potent amino acid is consumed, studies show most…
By Erin Magner
5 surprising ways to increase your presence—instantly
October 31, 2016
5 surprising ways to increase your presence—instantly
Everyone knows the type: that person that walks into a room, and lights it up…
By Well+Good Editors
The 5-minute hack that will calm your mind and gut in any situation
October 23, 2016
The 5-minute hack that will calm your mind and gut in any situation
The fact that your brain is in constant conversation with your gut isn't exactly new…
By Emily Laurence
The Plus Factor: And why we’re done glorifying “busy”
September 19, 2016
The Plus Factor: And why we’re done glorifying “busy”
Well+Good is your healthiest relationship, hooking you up with the best, most interesting things/people/leggings in…
By Erin Magner
Beyond movement: The new wave of wearables track mindfulness
September 18, 2016
Beyond movement: The new wave of wearables track mindfulness
First, fitness wearables simply counted steps. Then, they incorporated metrics like heart rate and pace to track run…
By Lisa Elaine Held
The boutique fitness classes that Nastia Liukin thinks are as tough as training for a gold medal
August 08, 2016
The boutique fitness classes that Nastia Liukin thinks are as tough as training for a gold medal
Welcome to My Morning Routine, where Nastia Liukin and other good-life gurus share their personal (frequently surprising, often…
By Katie Maguire
5 things we learned from Kristen Stewart's struggle with anxiety
August 02, 2016
5 things we learned from Kristen Stewart's struggle with anxiety
As we watch our favorite celebs in our go-to Netflix series or movies, rarely do we…
By Rachel Lapidos
6 ways stress affects your skin
August 01, 2016
6 ways stress affects your skin
Have you ever noticed that when you're really stressed out, your body tends to reflect…
By Rachel Lapidos
Is stress actually a good thing for your health?
June 26, 2016
Is stress actually a good thing for your health?
What if your worst enemy—that dark cloud of stress that is always hanging around—could be…
By Rachel Lapidos
Is far infrared heat really the best form of a sweaty detox?
June 15, 2016
Is far infrared heat really the best form of a sweaty detox?
Lately, when talk turns to detoxing (remember when we used to talk about movies?), many…
By Erin Magner
How to keep calm at work using essential oils
May 30, 2016
How to keep calm at work using essential oils
After a life-changing aromatherapy massage treatment, Hope Gillerman became essential-oils obsessed. It not only taught…
By Rachel Lapidos
Everything you need to know about adaptogens, explained
May 17, 2016
Everything you need to know about adaptogens, explained
Every once in a while, a wellness trend comes along and gets everyone from juice…
By Well+Good Editors
The five fashion-forward crystals you need to have right now
May 10, 2016
The five fashion-forward crystals you need to have right now
Like juicing and sound baths, crystals have gone from hippies-only to high fashion—and one Los…
By Erin Magner
6 expert-approved foam roller exercises for keeping stress in check
February 14, 2016
6 expert-approved foam roller exercises for keeping stress in check
If you only bust out your foam roller to combat post-workout soreness, you’re missing out…
By Erin Magner
3 craft projects to help you heal your heart and reinvent yourself (really!)
February 11, 2016
3 craft projects to help you heal your heart and reinvent yourself (really!)
Going a step beyond the adult coloring books that suddenly became ubiquitous this year, the…
By Ann Abel
How to strengthen your heart chakra
February 11, 2016
How to strengthen your heart chakra
The heart chakra is, unsurprisingly, all about love. But it’s not just romantic love for…
By Ann Abel
How to take Instagram photos like a lifestyle blogger
October 14, 2015
How to take Instagram photos like a lifestyle blogger
Whether you have 100 or 100,000 followers, developing your Instagram feed can be an extremely…
By Jamie McKillop
The two practices Well+Good readers swear by for stress relief
October 04, 2015
The two practices Well+Good readers swear by for stress relief
Welcome to our every-so-often series of questions to discover how you, our readers, live a…
By Jennifer Hare
5 things you need to know about vedic meditation
September 11, 2014
5 things you need to know about vedic meditation
For Courtney Kollmer, 26, a financial consultant, entering SoulCycle’s candlelit studio and tapping it back…
By Molly Gallagher
How to be a happier over-achiever
November 05, 2013
How to be a happier over-achiever
While being an over-achiever is good for your resume, it's not always great for your…
By Sarah Sarway
5 ways to turn your home into a stress-reducing, Zen paradise
October 08, 2013
5 ways to turn your home into a stress-reducing, Zen paradise
Stress—linked to weight gain, bad digestion, depression, and more—is the enemy of good health. And…
By Lisa Elaine Held
Stressed out New Yorkers, meet the city's new meditation labyrinth
August 08, 2013
Stressed out New Yorkers, meet the city's new meditation labyrinth
Walking through labyrinths as a form of meditation is a super old practice, and one…
By Alexia Brue
7 positivity practices for skeptics
October 26, 2012
7 positivity practices for skeptics
There’s been a lot of talk about “practicing positivity”—and not all of it is coming from…
By Melisse Gelula
New research shows the cumulative benefits of routine massages
August 29, 2012
New research shows the cumulative benefits of routine massages
By Katie Drummond for Prevention.com We’re going to guess you don’t need another excuse to…
By Lisa Elaine Held
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