Self-Care Tips
The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone
July 01, 2023
The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone
The July birthstone is a bright red ruby. It lies in stark contrast to June’s…
By Danielle Calma
The Best Book Releases This Month Are Absolute Page-Turners (Stash 'Em in Your Beach Bag, ASAP)
June 29, 2023
The Best Book Releases This Month Are Absolute Page-Turners (Stash 'Em in Your Beach Bag, ASAP)
Okay, sure, your reading goal for 2023 was a bit lofty. No fear, though! You…
By Grace Smith
We Should All Be Setting More Silly Fitness Goals
June 29, 2023
We Should All Be Setting More Silly Fitness Goals
Fitness goals have an air of gravitas to them—especially in the era of social media.…
By Kells McPhillips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
June 28, 2023
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
It’s no secret that working out boasts a variety of benefits. Sure, making time for…
By Rebecca Norris
5 Ways To Take Your Self-Care Routine On-the-Go for All Your Summer Travels—Sustainably
June 28, 2023
5 Ways To Take Your Self-Care Routine On-the-Go for All Your Summer Travels—Sustainably
You wait all year for summer to arrive, but when it does, you feel a…
By Well+Good Editors
5 Planet-Friendly Swaps To Make to Your Self-Care Routine, From Natural Skin Care to Breathable Activewear Outfits
June 28, 2023
5 Planet-Friendly Swaps To Make to Your Self-Care Routine, From Natural Skin Care to Breathable Activewear Outfits
When you think of "self care," what are the first things that come to mind?…
By Well+Good Editors
‘I’m a Sustainability Expert, and These Are My Top 4 Essentials for Making Your Beauty Routine More Planet-Friendly’
June 27, 2023
‘I’m a Sustainability Expert, and These Are My Top 4 Essentials for Making Your Beauty Routine More Planet-Friendly’
Take a peek inside your bathroom cabinet. What do you see? Your collection of makeup,…
By Well+Good Editors
8 Soft, Breathable Cotton Towels and Mats To Turn Your Bathroom Into a Summer Spa
June 26, 2023
8 Soft, Breathable Cotton Towels and Mats To Turn Your Bathroom Into a Summer Spa
Exhale. After enduring winter hibernation and a back-to-busy spring, you’ve made it to kick-up-your-heels season.…
By Well+Good Editors
Feeling Exhausted by Your Friends? Here's How To Identify Social Burnout Symptoms and Ways To Cope
June 24, 2023
Feeling Exhausted by Your Friends? Here's How To Identify Social Burnout Symptoms and Ways To Cope
In today's dynamic and interconnected world, social burnout has emerged as a prevalent issue. According…
By Helen Carefoot
Pulled the Sun Tarot Card in a Reading? This Is What It Means, According to Tarot Readers
June 22, 2023
Pulled the Sun Tarot Card in a Reading? This Is What It Means, According to Tarot Readers
When you pull the sun tarot card in a reading, you might consider it as…
By Danielle Calma
How Bethany C. Meyers Applies Body Neutrality To Their Leg Hair
June 22, 2023
How Bethany C. Meyers Applies Body Neutrality To Their Leg Hair
I was born with a lot of hair. Like, a lot. One time, when I…
By Bethany C. Meyers
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
June 21, 2023
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
Kashif Khan lives in Toronto, but he recently flew to England to meet with “someone…
By Korin Miller
‘I’m a Resilience Expert, and These Are My Top 5 Tips for Bouncing Back From Life’s Challenges’
June 20, 2023
‘I’m a Resilience Expert, and These Are My Top 5 Tips for Bouncing Back From Life’s Challenges’
Life is full of all sorts of challenges, whether financial, professional, health-related, relationship-focused, or otherwise.…
By Annita Katee
Juneteenth Is Our Newest National Holiday—Here Are 12 Books To Learn More About It
June 17, 2023
Juneteenth Is Our Newest National Holiday—Here Are 12 Books To Learn More About It
Juneteenth, which commemorates the end of slavery in the United States, is the newest federal…
By Helen Carefoot
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
June 14, 2023
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
Sometimes at the end of a long, stressful day, your upper body might feel more…
By Rachel Kraus
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
June 14, 2023
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
If you learn just one thing from Shirley Chock, let it be this: Stress is…
By Helen Hope
10 Books To Read That Center Trans People and Their Experiences, Recommended by LGBTQ+ Booksellers
June 11, 2023
10 Books To Read That Center Trans People and Their Experiences, Recommended by LGBTQ+ Booksellers
Reading books is one important (and enjoyable) way to gain insight into others' experiences. Because…
By Helen Carefoot
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage
June 11, 2023
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage
“You’re so tight and full of knots. You should get massages more regularly.” This is…
By Annita Katee
How (and Why) To Filter Out Triggering Ads on Google, Instagram, and TikTok
June 10, 2023
How (and Why) To Filter Out Triggering Ads on Google, Instagram, and TikTok
Ads you scroll by online are supposed to make you feel “I need that.” But…
By Rachel Kraus
Your Guide to Gemini Personality Traits for a Complete Understanding of the Twin Sign
June 09, 2023
Your Guide to Gemini Personality Traits for a Complete Understanding of the Twin Sign
In astrology, those born between the dates of May 21 and June 21 are Geminis,…
By Mary Grace Garis
For Trans People, Gender Euphoria Can Come From a Single Garment of Clothing
June 08, 2023
For Trans People, Gender Euphoria Can Come From a Single Garment of Clothing
I am non-binary and transmasculine. This means my transition is toward a more masculine gender…
By Emrhys Ma
Showers Are the Best (and Easiest) Space To Infuse Self Care, and This New 'Wellness' Shower Head Will Help You Do Just That
June 06, 2023
Showers Are the Best (and Easiest) Space To Infuse Self Care, and This New 'Wellness' Shower Head Will Help You Do Just That
In the three years since lockdown, most of my pandemic-era habits have gone by the…
By Zoe Weiner
2 Top Tips From Finland's New ‘Masterclass of Happiness,' Straight From the Happiest Country on the Planet
June 06, 2023
2 Top Tips From Finland's New ‘Masterclass of Happiness,' Straight From the Happiest Country on the Planet
The 2023 World Happiness Report named Finland the world's happiest country for the sixth year…
By Jessica Estrada
Here's What Happened When I Tried 'Rapid Tapping' To Help Manifest a Lot of Things (Including Good Skin)
June 04, 2023
Here's What Happened When I Tried 'Rapid Tapping' To Help Manifest a Lot of Things (Including Good Skin)
Does the word “manifesting” make you think of mood boards, mantras, and “The Secret?” Well,…
By Zoe Schaeffer
The 6 Books That Launched Last Month You Should Add to Your Beach Bags STAT
June 01, 2023
The 6 Books That Launched Last Month You Should Add to Your Beach Bags STAT
Now that it's officially June, there's no getting around it: beach-read season has officially commenced.…
By Grace Smith
If You Hate Traditional Floral Perfumes, These 'Dark Feminine' Scents Are the Upgrade Your Warm-Weather Fragrance Collection Needs
May 31, 2023
If You Hate Traditional Floral Perfumes, These 'Dark Feminine' Scents Are the Upgrade Your Warm-Weather Fragrance Collection Needs
Everyone has a different relationship with fragrance. Some wear the same tried-and-true perfume year-round, while…
By Kara Jillian Brown
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
May 31, 2023
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
I'd just explained about the nose bleeds, blurred vision, and throbbing pain on one side…
By Nandini Maharaj
The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone
May 30, 2023
The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone
The birthstone most commonly associated with the month of June is the understated and elegant…
By Danielle Calma
Grab Your Binoculars—Bird-Watching Is Now a Gen Z-Approved Way To Unplug and Better Your Mental Health
May 30, 2023
Grab Your Binoculars—Bird-Watching Is Now a Gen Z-Approved Way To Unplug and Better Your Mental Health
Growing up, my mom was enamored with the birds in our backyard. Anytime a new…
By Tehrene Firman
Grief Experts Say It’s a Really Good Idea To Schedule Your Grief
May 29, 2023
Grief Experts Say It’s a Really Good Idea To Schedule Your Grief
Moving through the world while grieving is a lot like avoiding stepping on trip wires.…
By Helen Carefoot
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
May 29, 2023
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
There are a bunch of memes on social media that all play off the same…
By Jennifer Heimlich
Here's the Best Modern Classic Book You Should Add to Your Summer Reading List, Based on Your Zodiac Sign
May 29, 2023
Here's the Best Modern Classic Book You Should Add to Your Summer Reading List, Based on Your Zodiac Sign
It's finally summer time, and for some of us, that evokes flashbacks of required reading…
By Helen Carefoot
I Tried a 'Clamshell Massage' in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature
May 28, 2023
I Tried a 'Clamshell Massage' in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature
At the Bar du Fouquet, inside the lobby of Le Majestic Hotel in Cannes, France,…
By Pooja Shah
The Best Under-$100 Investments I've Made To Get Me Through 12 Weddings in 2 Years
May 28, 2023
The Best Under-$100 Investments I've Made To Get Me Through 12 Weddings in 2 Years
It seems as if all of my friends who weathered the pandemic with their partners…
By Liz Steelman
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
May 25, 2023
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree…
By Amelia McBride
I Spent Half of My Life Hating My Curls, but Learning To Love Them Has Shaped My Identity
May 25, 2023
I Spent Half of My Life Hating My Curls, but Learning To Love Them Has Shaped My Identity
I inherited my curls from my father, who was my favorite person. You would think…
By Haley Kamilla
Writing Poetry Helps Me Cope With Depression—But Are Mental Health Struggles Required for My Creativity?
May 24, 2023
Writing Poetry Helps Me Cope With Depression—But Are Mental Health Struggles Required for My Creativity?
Six months into the pandemic, I hadn’t written a word. When I finally returned to…
By Ben Kassoy
50+ Bonkers-Good Wellness Sales This Memorial Day Weekend You Really Can't Pass Up
May 23, 2023
50+ Bonkers-Good Wellness Sales This Memorial Day Weekend You Really Can't Pass Up
Friends, rejoice! Memorial Day weekend is nigh, which means summer is just around the corner.…
By Gina Vaynshteyn
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
May 18, 2023
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
We see you, and we know you deserve a break. Maybe you work from home…
By Rachel Kraus
4 Morning Habits of the Longest-Living People in the World
May 15, 2023
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you'd be remiss not to at least consider the morning habits…
By Francesca Krempa
I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day
May 14, 2023
I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day
I've been combatting depression and anxiety for most of my life. But once I became…
By Sarah Bregel
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
May 13, 2023
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
Many people assume that motherhood puts an endcap on athletic performance. Are you a runner?…
By Kells McPhillips
30+ Mother's Day Wellness Deals You Shouldn't Miss Out On
May 09, 2023
30+ Mother's Day Wellness Deals You Shouldn't Miss Out On
By now, you should have done all your Mother's Day shopping considering it's less than…
By Francesca Krempa
There's a Good Chance You're Friendlier on Vacation—Here's How To Bring That Energy Into Your Regular Life
May 06, 2023
There's a Good Chance You're Friendlier on Vacation—Here's How To Bring That Energy Into Your Regular Life
Whether you're sipping margaritas on a beach somewhere or experiencing one of the world's wonders,…
By Jessica Estrada
50 Most Unique Mother's Day Gifts for Ultimate Self-Care
May 04, 2023
50 Most Unique Mother's Day Gifts for Ultimate Self-Care
The best self-care Mother’s Day gifts in the world can’t top the one thing that’s…
By Shanna Shipin
Celebrate AAPI Month With These 12 Must-Read Books Written by AAPI Authors
May 03, 2023
Celebrate AAPI Month With These 12 Must-Read Books Written by AAPI Authors
Asian American Pacific Islander (AAPI) month—which commences on the first of May each year—is all…
By Kayla Hui
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It
May 03, 2023
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It
Your relationship with your dog is probably the sweetest, least complicated one in your life.…
By Corey Whelan
May's Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem
May 01, 2023
May's Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem
Those born in May are fortunate to call the eye-catching emerald their birthstone. Emeralds are…
By Danielle Calma
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
May 01, 2023
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
You have a million things competing for your attention every day. Work. Kids. Groceries. Dinner.…
By Well+Good Editors
How To Perfect the One Card Tarot Pull for Instant Clarity
April 27, 2023
How To Perfect the One Card Tarot Pull for Instant Clarity
Daily meditation has a multitude of mental health benefits, including activating your “rest and digest”…
By Natalie Arroyo Camacho
3 Ways a Holistic Wellness Expert Uses Her Beauty Routine To Target Her 'Inner Glow'
April 27, 2023
3 Ways a Holistic Wellness Expert Uses Her Beauty Routine To Target Her 'Inner Glow'
Kimberly Snyder spent years hyper-focused on her physical appearance. She was a chronic calorie counter…
By Kara Jillian Brown
5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One
April 26, 2023
5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One
Though anxious thoughts begin in the brain, the ripple effects of harboring anxiety can plague…
By Helen Carefoot
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
April 26, 2023
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
To say that the inhabitants of the Blue Zones know a thing or two about…
By Michele Ross
How To Embrace Your Partner’s Hobbies Without Losing Yourself
April 23, 2023
How To Embrace Your Partner’s Hobbies Without Losing Yourself
I’m in Augusta, Georgia, at the most exclusive country club in America, weathering the pouring…
By Rachel Kraus
We're *All* About Vacation Scents This Summer—Here Are 7 of Our Favorites
April 22, 2023
We're *All* About Vacation Scents This Summer—Here Are 7 of Our Favorites
With spring in full effect, everything from our skin- and hair-care routines, to our wardrobe…
By Alexa Casanova
A Guide to Effective Self Care, for People on the Autism Spectrum
April 20, 2023
A Guide to Effective Self Care, for People on the Autism Spectrum
Until my early thirties, I spent much of life feeling like an overheated computer. I…
By Suzannah Weiss
17 Most Wanted (and Meaningful) Mother's Day Gifts for New Moms in Their 40s
April 20, 2023
17 Most Wanted (and Meaningful) Mother's Day Gifts for New Moms in Their 40s
Well-meaning friends, family and colleagues love to shop for a new mom, but far too…
By Jenn Sinrich
The Most Unique Experience Gifts To Give Your Mom This Mother's Day
April 20, 2023
The Most Unique Experience Gifts To Give Your Mom This Mother's Day
What do jewelry, flowers, and fuzzy house slippers all have in common? They're all quintessential…
By Francesca Krempa
5 Signs *Your* Behavior Is Passive-Aggressive—And How To Better Communicate Your Feelings
April 20, 2023
5 Signs *Your* Behavior Is Passive-Aggressive—And How To Better Communicate Your Feelings
It takes two to have an argument (or even a minor disagreement). And when the…
By Erica Sloan
3 Surprising Ways That Attending Live Music Concerts Can Improve Your Well-Being
April 19, 2023
3 Surprising Ways That Attending Live Music Concerts Can Improve Your Well-Being
Struggling to unstick your shoe from the dried beer on the floor as you attempt…
By Nicole Rosiak
Happiness Expert Gretchen Rubin Just Uncovered a Key Source of Joy That She’d Long Been Neglecting
April 18, 2023
Happiness Expert Gretchen Rubin Just Uncovered a Key Source of Joy That She’d Long Been Neglecting
Happiness researcher Gretchen Rubin tells me she is “prone to epiphanies.” That feels fitting, given…
By Erica Sloan
This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are
April 17, 2023
This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are
Unless you’ve been living under a rock, you may have heard one of Taylor Swift’s…
By Helen Carefoot
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
April 17, 2023
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
Being a member of the roll-out-of-bed-and-onto-the-computer crew has its appeal. Primarily, that extra few minutes…
By Rachel Kraus
12 Unexpected Products W+G Editors Bought That Made Them So, So Happy This Month
April 13, 2023
12 Unexpected Products W+G Editors Bought That Made Them So, So Happy This Month
They say money can't buy you happiness, and we agree. However, it can buy you happiness-boosting…
By Francesca Krempa
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
April 11, 2023
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
It’s probable that you’ve looked for and found at least some tricks to help you…
By Natalie Arroyo Camacho
This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You Can Find Out What Happens at the End
April 09, 2023
This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You Can Find Out What Happens at the End
Let’s set the scene: You’re cozying up on the couch after a long week and…
By Kate Schweitzer
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
April 09, 2023
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
The desire to try workouts on a trampoline has been increasingly prominent in my mind…
By Ashley Broadwater
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds)
April 09, 2023
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds)
For most people, going to the DMV or a dentist appointment probably isn’t the most…
By Nandini Maharaj
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country's Love of 'Friluftsliv'
April 09, 2023
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country's Love of 'Friluftsliv'
Norwegians are born with skis on, the saying goes. But when people tell me they’re…
By Jessica Furseth
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
April 08, 2023
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
As a registered dietitian nutritionist (RDN), I am constantly hearing about people's diets and previous…
By Natalie Pirolli, RD
When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present in My Daily Life
April 08, 2023
When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present in My Daily Life
It's the little things that add up to make a day great. Sure, socializing with…
By Helen Carefoot
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor
April 06, 2023
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor
There have long been a variety of different ways to categorize how you sleep—say, based…
By Helen Carefoot
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