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Self-Care Tips

Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level
Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level
By Kara Jillian Brown
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
The Happiest Year of Life Happens in Your 30s—Here's Why
The Happiest Year of Life Happens in Your 30s—Here's Why
By Kara Jillian Brown
Jennifer Hudson's Minimalist Skin-Care Routine Centers on This Multitasking Product
Jennifer Hudson's Minimalist Skin-Care Routine Centers on This Multitasking Product
By Kara Jillian Brown
Why You Should Always Take a Warm Shower Before Bed
Why You Should Always Take a Warm Shower Before Bed
By Kara Jillian Brown
These Are the Signs That You're Cleaning 'Too Much' and It's Time To Give Yourself...
These Are the Signs That You're Cleaning 'Too Much' and It's Time To Give Yourself...
By Kara Jillian Brown
3 Alternate Terms To Help You Rethink Your Self-Care Routine
3 Alternate Terms To Help You Rethink Your Self-Care Routine
By Mary Grace Garis
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My...
By Emily Laurence
Nicole Cardoza's New Book Teaches 'Mindful Moves' for Kids To Use Every Day
Nicole Cardoza's New Book Teaches 'Mindful Moves' for Kids To Use Every Day
By Kara Jillian Brown
How Artist Jasmine Nyende Processes Grief Through Creativity
How Artist Jasmine Nyende Processes Grief Through Creativity
By Kara Jillian Brown
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
Eucalyptus Oil Is the Ultimate Multitasker—Here Are 4 Ways You Can Use It Every Day
Eucalyptus Oil Is the Ultimate Multitasker—Here Are 4 Ways You Can Use It Every Day
By Saanya Ali
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
By Minaa B.
The World Happiness Report Is Giving You Something To Smile About
The World Happiness Report Is Giving You Something To Smile About
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'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of...
'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of...
By Erin Bunch
This Is a Dermatologist's Favorite (and Most Recommended) At-Home Tool—And It's Only $15
This Is a Dermatologist's Favorite (and Most Recommended) At-Home Tool—And It's Only $15
By Kara Jillian Brown
Naj Austin Centers People of Color Through Tech Platforms Focused on Wellness and Community
Naj Austin Centers People of Color Through Tech Platforms Focused on Wellness and Community
By Kara Jillian Brown
Establishing These 4 Types of Boundaries Can Help Alleviate Stress, Says a Psychologist
Establishing These 4 Types of Boundaries Can Help Alleviate Stress, Says a Psychologist
By Saanya Ali
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight...
By Kara Jillian Brown
How To Write a Meaningful Thank-You Note Without Getting Too Corny
How To Write a Meaningful Thank-You Note Without Getting Too Corny
By Erin Bunch
How To Be Okay With Loose Plans in Your Life
How To Be Okay With Loose Plans in Your Life
By Kayla Hui
These are the 5 Best Sleep Masks That Totally Block the Rays
These are the 5 Best Sleep Masks That Totally Block the Rays
By Saanya Ali
How To Donate Your Hair When Giving Yourself a Whole New Look
How To Donate Your Hair When Giving Yourself a Whole New Look
By Erin Bunch
54 Million Americans Are Facing Food Insecurity—Here's How To Start a Community Fridge in Your...
54 Million Americans Are Facing Food Insecurity—Here's How To Start a Community Fridge in Your...
By Saanya Ali
6 Community Care Strategies To Help New Parents In Your Life Catch a Break (or...
6 Community Care Strategies To Help New Parents In Your Life Catch a Break (or...
By Mary Grace Garis
4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles
4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles
By Saanya Ali
I'm Not a 'Bath Person,' So Someone Please Tell Me: WTF Do People Do in...
I'm Not a 'Bath Person,' So Someone Please Tell Me: WTF Do People Do in...
By Allie Flinn
Why It’s Time To Turn Self Care Into Community Care for Deeper Healing
Why It’s Time To Turn Self Care Into Community Care for Deeper Healing
By Minaa B.
Turn Your Home Into a Zen Den With These 14 Incense Sticks
Turn Your Home Into a Zen Den With These 14 Incense Sticks
By Saanya Ali
The Art of Resting My Eyes: How I Embraced My Family's Wellness Practice as an...
The Art of Resting My Eyes: How I Embraced My Family's Wellness Practice as an...
By Hope Lewis
5 Stress-Reducing Tips To Copy From the Longest-Living People in the World
5 Stress-Reducing Tips To Copy From the Longest-Living People in the World
By Mary Grace Garis
'I’m a Dermatologist and These Are the Best Bath Soaks For Every Skin Concern'
'I’m a Dermatologist and These Are the Best Bath Soaks For Every Skin Concern'
By Saanya Ali
Unlearning My Family's Wellness Values Taught Me How To Be Truly Resilient
Unlearning My Family's Wellness Values Taught Me How To Be Truly Resilient
By Taneasha White
30 of the Best Self-Care Gifts To Show Yourself Some Extra Love This Valentine's Day
30 of the Best Self-Care Gifts To Show Yourself Some Extra Love This Valentine's Day
By Saanya Ali
What Scalp Care Taught Me About Love
What Scalp Care Taught Me About Love
By Kui Mwai
How a Pandemic Revealed the Complexities of My 'Chosen Family'
How a Pandemic Revealed the Complexities of My 'Chosen Family'
By Nicole Schnitzler
8 Ways To Enjoy Valentine’s Day if You’re Celebrating Solo
8 Ways To Enjoy Valentine’s Day if You’re Celebrating Solo
By Isadora Baum
4 Foot Creams To Soothe Every Foot Issue
4 Foot Creams To Soothe Every Foot Issue
By Kara Jillian Brown
We’re All Getting Vaccinated at Different Stages—Here's What That Means for Your Social Life
We’re All Getting Vaccinated at Different Stages—Here's What That Means for Your Social Life
By Kara Jillian Brown
Access to Education in Black Communities Is a Privilege My Family Taught Me To Value—And...
Access to Education in Black Communities Is a Privilege My Family Taught Me To Value—And...
By Akilah Cadet
11 Valentine’s Day Gifts To Appeal to All 5 of Your Partner’s Senses
11 Valentine’s Day Gifts To Appeal to All 5 of Your Partner’s Senses
By Kara Jillian Brown
Are You Experiencing 'Emotional Fusion'? Look for the 3 Signs You Need To Detach
Are You Experiencing 'Emotional Fusion'? Look for the 3 Signs You Need To Detach
By Mary Grace Garis
11 Ways To Take a Skin-Boosting 'Power Shower,' According to Dermatologists
11 Ways To Take a Skin-Boosting 'Power Shower,' According to Dermatologists
By Kelsey Haywood Lucas
How To Stop Your Computer Screen From Hurting Your Vision, According to an Eye Doctor
How To Stop Your Computer Screen From Hurting Your Vision, According to an Eye Doctor
By Kara Jillian Brown
5 Weighted Eye Masks To Help You Fall Asleep Fast
5 Weighted Eye Masks To Help You Fall Asleep Fast
By Tehrene Firman
Are You Really Sorry? Here's a Therapist's 4-Step Checklist To Save Yourself From Over-Apologizing
Are You Really Sorry? Here's a Therapist's 4-Step Checklist To Save Yourself From Over-Apologizing
By Mary Grace Garis
Celebrating Black History Month By Honoring All That My Family Has Forged Within Me
Celebrating Black History Month By Honoring All That My Family Has Forged Within Me
By Kara Jillian Brown
These Two Journal Prompts Will Help You See Yourself in a New Light
These Two Journal Prompts Will Help You See Yourself in a New Light
By Kells McPhillips
There Are 4 Types of Hobbies—Here's How To Pick the Right One To Fulfill You
There Are 4 Types of Hobbies—Here's How To Pick the Right One To Fulfill You
By Saanya Ali
The One Step You’re Skipping With Your Candles That Diminishes Indoor Air Quality
The One Step You’re Skipping With Your Candles That Diminishes Indoor Air Quality
By Kara Jillian Brown
7 Self-Love Kits To Gift Yourself (or Others) for Valentine's Day
7 Self-Love Kits To Gift Yourself (or Others) for Valentine's Day
By Mary Grace Garis
5 Apology Languages You Should Know To Quickly Resolve Relationship Conflict
5 Apology Languages You Should Know To Quickly Resolve Relationship Conflict
By Mary Grace Garis
How To Navigate Multilingual COVID-19 Conversations
How To Navigate Multilingual COVID-19 Conversations
By Kayla Hui
The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who...
The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who...
By Mary Grace Garis
Can't Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving...
Can't Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving...
By Mary Grace Garis
The Creative Journaling Hack To Improve Your Mental Health
The Creative Journaling Hack To Improve Your Mental Health
By Mary Grace Garis
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
By Latham Thomas
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
By Mary Grace Garis
Use This Sexologist’s Script When You Want To Try Something New in Bed
Use This Sexologist’s Script When You Want To Try Something New in Bed
By Mary Grace Garis
Amanda Gorman's Inauguration Poem Captivated Its Audience—Here's Why
Amanda Gorman's Inauguration Poem Captivated Its Audience—Here's Why
By Kara Jillian Brown
9 of the Best-Smelling Hand Soaps to Lather Up With
9 of the Best-Smelling Hand Soaps to Lather Up With
By Saanya Ali
How To Protect Your Mental Health Before (and After) Inauguration Day, According to a Therapist
How To Protect Your Mental Health Before (and After) Inauguration Day, According to a Therapist
By Kara Jillian Brown
Use These Daily Practices To Build Inner Strength This Week
Use These Daily Practices To Build Inner Strength This Week
By Latham Thomas
As the Unstoppable Betty White Turns 99, These Are Her Secrets To Aging Well
As the Unstoppable Betty White Turns 99, These Are Her Secrets To Aging Well
By Kara Jillian Brown
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
By Kells McPhillips
Enjoy Your Essential Oils Without a Bulky Diffuser Using This Scent Pebble
Enjoy Your Essential Oils Without a Bulky Diffuser Using This Scent Pebble
By Kara Jillian Brown
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By Zoe Weiner
'I’m a Dermatologist, and This is the Ingredient You Should Look For in Your Body...
'I’m a Dermatologist, and This is the Ingredient You Should Look For in Your Body...
By Saanya Ali
Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling
Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling
By Mary Grace Garis
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
By Mary Grace Garis
'I'm a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative...
'I'm a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative...
By Mary Grace Garis
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel...
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel...
By Latham Thomas
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
By Erin Bunch
Get Three Lives Out of This Candle That Turns Into an Herb Planter
Get Three Lives Out of This Candle That Turns Into an Herb Planter
By Kara Jillian Brown
The 9 Best Jigsaw Puzzles for Relaxation—Including One From Your Favorite Meditation App
The 9 Best Jigsaw Puzzles for Relaxation—Including One From Your Favorite Meditation App
By Tehrene Firman
24 Things To Do Every Morning Before You Look At Your Phone
24 Things To Do Every Morning Before You Look At Your Phone
By Mary Grace Garis
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
By Tehrene Firman
7 Soothing Bath Products To Help You Luxuriate in the Tub
7 Soothing Bath Products To Help You Luxuriate in the Tub
By Kara Jillian Brown
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
By Kara Jillian Brown
A Silver Lining of Loneliness? It Can Help You Harness Your Imagination—Here Are 9 Ways...
A Silver Lining of Loneliness? It Can Help You Harness Your Imagination—Here Are 9 Ways...
By Mary Grace Garis
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
By Latham Thomas
Yes, Journaling Can Be a Form of Activism—Get Started With These Two Prompts
Yes, Journaling Can Be a Form of Activism—Get Started With These Two Prompts
By Kells McPhillips
How to Create Space When Living (and Working) at Home in a Multigenerational House
How to Create Space When Living (and Working) at Home in a Multigenerational House
By Kimberly Hoyos
10 Mental Health Practices We Learned This Year That We’re Taking With Us Into 2021
10 Mental Health Practices We Learned This Year That We’re Taking With Us Into 2021
By Erin Bunch
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