Self-Care Tips
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
October 26, 2021
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
Weighted blankets have soared in popularity for their stress-reducing properties. But you know what's stressful?…
By Kara Jillian Brown
'I'm a Happiness Expert, and This Is How To Start Your Day on a Positive Note'
October 26, 2021
'I'm a Happiness Expert, and This Is How To Start Your Day on a Positive Note'
I used to be someone who prioritized productivity in the morning, measuring success by the…
By Mercey Livingston
These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep
October 24, 2021
These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep
Whether your sleep problems are caused by distracting nighttime noises or anxious thoughts (or both!),…
By Kate Antoniades
Wellness Without Community Care Won't Make Us Truly Well
October 22, 2021
Wellness Without Community Care Won't Make Us Truly Well
In June of 2020, amidst the Black Lives Matter resurgence after George Floyd’s murder at…
By Sara Weinreb
Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak
October 22, 2021
Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak
When it comes to foot care, chances are, you assume that a trip to the…
By Rebecca Norris
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
October 22, 2021
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
When you feel buried beneath a work mountain, the notion of taking a break often…
By Erica Sloan
You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones
October 17, 2021
You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones
If you keep using a rolled-up towel as a bath pillow, we're here to blow…
By Mercey Livingston
Give Your Aching Feet the Spa Treatment With This $36 Hands-Free Massager
October 14, 2021
Give Your Aching Feet the Spa Treatment With This $36 Hands-Free Massager
When your feet ache, one of the best things you can do (aside from try…
By Taylor Bell
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
October 10, 2021
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
The conversation surrounding mental health has completely changed since 1994 when the first World Mental…
By Kendall Wenaas
Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body
October 09, 2021
Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body
Yvonne Orji was 17 years old when she had a breast cancer scare. Thankfully, the…
By Kara Jillian Brown
The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life
October 06, 2021
The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life
Getting gifts for extroverts can be really fun. After all, they're social butterflies and love…
By Taylor Bell
Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong
October 04, 2021
Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong
A recently viral TikTok post is making people question if they really know how to…
By Rebecca Norris
Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving
October 01, 2021
Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving
This year, you can get ready to deck the halls with vibrators, dildos, and plenty…
By Gina Vaynshteyn
Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews
September 29, 2021
Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews
Anyone who's ever used a heating pad knows that they're not all created equally. When…
By Francesca Krempa
The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For
September 28, 2021
The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For
Aside from the legendary Anniversary Sale, Nordstrom rarely gives us gigantic discounts across all categories.…
By Francesca Krempa
Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork
September 27, 2021
Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork
Give your eyes a break from the screen. There's another indoor activity you can do…
By Francesca Krempa
ICYMI: These Gorgeous Cashmere Sweaters Are 50% Less Than You’d Pay Elsewhere
September 27, 2021
ICYMI: These Gorgeous Cashmere Sweaters Are 50% Less Than You’d Pay Elsewhere
As soon as the weather dips below 70 degrees, it's officially fair game to bust…
By Gina Vaynshteyn
The Best (and Safest) Heated Blankets To Keep You Toasty and Warm This Season
September 25, 2021
The Best (and Safest) Heated Blankets To Keep You Toasty and Warm This Season
There's just something about snuggling up with a heated blanket that really hits the spot…
By Taylor Bell
Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved
September 24, 2021
Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved
Meditation looks like a lot of different things these days: meditation apps, meditation on your…
By Mercey Livingston
8 Stress-Busting Products That Cut Your Morning Routine in Half
September 22, 2021
8 Stress-Busting Products That Cut Your Morning Routine in Half
Whether you commute to the office, work from the couch, are chasing a toddler, or…
By Dominique Michelle Astorino
I Was Formerly in the Anti-Bath Club—This Is the Exact Bath-Time Routine That Converted Me
September 22, 2021
I Was Formerly in the Anti-Bath Club—This Is the Exact Bath-Time Routine That Converted Me
I've always loved the idea of baths. Leisurely soaking in the warm, sudsy water with…
By Kendall Wenaas
How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule
September 16, 2021
How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule
When trying to amp up your wellness routine, it can be tempting to jump right…
By Well+Good Editors
Not the Greatest Plant Parent? This Subscription Service Just Launched 'Plant Insurance' Plans
September 15, 2021
Not the Greatest Plant Parent? This Subscription Service Just Launched 'Plant Insurance' Plans
For many of us, keeping our plants alive is easier said than done. No matter…
By Francesca Krempa
Get Lelo's Best-Selling Rabbit Vibrator for 20% Off During Its Major 'Back to Reality' Sale
September 15, 2021
Get Lelo's Best-Selling Rabbit Vibrator for 20% Off During Its Major 'Back to Reality' Sale
Come one, come all. Preferably all, and preferably literally so, since everyone deserves to spend…
By Gina Vaynshteyn
3 Simple Morning Self-Care Practices You Can Do in 5 Minutes or Fewer
September 13, 2021
3 Simple Morning Self-Care Practices You Can Do in 5 Minutes or Fewer
The set of acts and activities that "qualify" as wellness is multifaceted, not monolithic. And…
By Erica Sloan
Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds
September 11, 2021
Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds
Humans need to feel understood, loved, accepted, nurtured, and safe. If these feelings were lacking…
By Lola Méndez
Overworking Is Deadly Whether You Work in an Office, on a Factory Floor, or at Your Own Home
September 08, 2021
Overworking Is Deadly Whether You Work in an Office, on a Factory Floor, or at Your Own Home
For those who work beyond the standard 9-to-5, the impact of the daily grind is…
By Kara Jillian Brown
How To Push Past 'I Can't Do This' in All Parts of Your Life, From Fitness to Finance
September 08, 2021
How To Push Past 'I Can't Do This' in All Parts of Your Life, From Fitness to Finance
In the seven months since we launched The Well+Good Podcast, we've spoken to dozens of…
By Kara Jillian Brown
How Adopting Cats During Quarantine Helped Boost My (and Their) Self-Care Routine In Ways I Wasn't Expecting
September 08, 2021
How Adopting Cats During Quarantine Helped Boost My (and Their) Self-Care Routine In Ways I Wasn't Expecting
Bringing a pet into your home will automatically deliver a sense of self care, because,…
By Alex Taylor
6 Ways Your Body Tells You That It's Running on Empty
September 01, 2021
6 Ways Your Body Tells You That It's Running on Empty
Life is stressful. And sometimes that's okay. But if you're depleted to the point that…
By Kara Jillian Brown
How To Spot an Egotistical Personality—And Protect Yourself From It
August 31, 2021
How To Spot an Egotistical Personality—And Protect Yourself From It
It can be fun to assess your personality through personality tests, like the Myers briggs…
By Erica Sloan
Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat
August 30, 2021
Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat
Almost every single night, I wind up with the same exact problem: I have a…
By Tehrene Firman
These 4 Nail Polish Colors Were Made for Autumn (and They All Ship Free)
August 30, 2021
These 4 Nail Polish Colors Were Made for Autumn (and They All Ship Free)
As someone who's been wearing acrylic nails for over four years straight, I love to…
By Taylor Bell
Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries
August 29, 2021
Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries
For many, it's not quite second nature to know how to stand up for yourself.…
By Mary Grace Garis
The Longest-Living People in the World Have These Family and Relationship Practices in Common
August 29, 2021
The Longest-Living People in the World Have These Family and Relationship Practices in Common
The longest-living people in the world know that staying active, eating well, and sleeping enough…
By Kara Jillian Brown
How To Get Trauma Out of the Body When World Events Are Taking a Toll
August 27, 2021
How To Get Trauma Out of the Body When World Events Are Taking a Toll
For many people, "the day to day stressors of the pandemic on top of world…
By Isadora Baum
The 'Inflammation Clock' Is a Key To Unlock Longer Lifespans
August 27, 2021
The 'Inflammation Clock' Is a Key To Unlock Longer Lifespans
New research published in July by Nature shows that the latest feature to boost longevity…
By Isadora Baum
'I'm an Herbalist and This Is What I Do Every Morning To Have a Productive Day'
August 24, 2021
'I'm an Herbalist and This Is What I Do Every Morning To Have a Productive Day'
When we wake up in the morning, we're given a fresh start. A chance to…
By Kara Jillian Brown
CBD-Infused Bath Salts Help You Achieve Maximum Relaxation
August 18, 2021
CBD-Infused Bath Salts Help You Achieve Maximum Relaxation
If you want to take your self-care from good to amazing, try sprinkling a handful…
By Taylor Bell
An Ode to the Picnic: The Most Gratifying Way To Connect Outdoors, IMO
August 18, 2021
An Ode to the Picnic: The Most Gratifying Way To Connect Outdoors, IMO
New York City may be known as the city that never sleeps, but it could…
By Kendall Wenaas
These 7 CBD Chocolates Never Fail To Bliss Us Out
August 16, 2021
These 7 CBD Chocolates Never Fail To Bliss Us Out
I used to truly love a glass of red or a small pour of bourbon…
By Laura Fisher
This Is the Golden Hour for Getting S**t Done, According to a New Survey
August 12, 2021
This Is the Golden Hour for Getting S**t Done, According to a New Survey
At a time when many people are still working from home, the lines between work…
By Rebecca Norris
We Judge Others for the Things We Judge About Ourselves—Here's How To Stop
August 06, 2021
We Judge Others for the Things We Judge About Ourselves—Here's How To Stop
As much as I try not to, I'm constantly worried about what others are thinking…
By Kara Jillian Brown
How the Pandemic Changed What 'Adulthood' Looks Like
August 04, 2021
How the Pandemic Changed What 'Adulthood' Looks Like
When most kids grow up and leave home, the goal is typically to make it…
By Kara Jillian Brown
10 Healthy Personality Traits That Are Key To Your Psychological Well-Being
August 04, 2021
10 Healthy Personality Traits That Are Key To Your Psychological Well-Being
We're all unique people, with specific dispositions, preferences, and aversions. These components are what make…
By Tehrene Firman
The Beach Is My Happy Place—And Here Are 3 Science-Backed Reasons It Should Be Yours, Too
August 04, 2021
The Beach Is My Happy Place—And Here Are 3 Science-Backed Reasons It Should Be Yours, Too
Every time I go home to visit my family in Florida, the beach is my…
By Alex Taylor
Here’s a Quick Test To Measure Your Creativity—Plus, 4 Easy Ways to Boost It
August 02, 2021
Here’s a Quick Test To Measure Your Creativity—Plus, 4 Easy Ways to Boost It
Creativity is about so much more than your ability to paint a picture or crochet…
By Kara Jillian Brown
Hear Me Out: Just Lying in the Grass Can Be Seriously Therapeutic (and a Real Life Psychologist Agrees)
July 30, 2021
Hear Me Out: Just Lying in the Grass Can Be Seriously Therapeutic (and a Real Life Psychologist Agrees)
When I was living in New York City (aka the concrete jungle), any time I'd…
By Erin Flynn
I Used Crème de la Mer for a Full Week To See if It's *Really* Worth the Hype
July 29, 2021
I Used Crème de la Mer for a Full Week To See if It's *Really* Worth the Hype
If you've flipped open just about any beauty magazine in the last decade, there's a…
By Gina Vaynshteyn
Tending to Your Plants Is Really Tending to Yourself
July 28, 2021
Tending to Your Plants Is Really Tending to Yourself
If you didn't adopt a pet in the last 18 months, chances are you brought…
By Kara Jillian Brown
Why Busy Philipps Swears By Her Nightly Self-Care Ritual of Taking a Bath—Especially During Full Moons
July 19, 2021
Why Busy Philipps Swears By Her Nightly Self-Care Ritual of Taking a Bath—Especially During Full Moons
It’d be an understatement to say that Busy Philipps is, well, busy (sorry). Girls5Eva, the…
By Erica Sloan
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
July 19, 2021
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
When Naj Austin launched Ethel's Club in late 2019, she had no idea that a…
By Kara Jillian Brown
Wait, Are Cavities Actually Contagious?
July 15, 2021
Wait, Are Cavities Actually Contagious?
What did most of us do during the hard months of quarantine if not spend…
By Brenna Holland
Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now
July 15, 2021
Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now
Imagine you're unwinding in a warm, relaxing bath, luxuriating in a blend of oils and…
By Well+Good Editors
6 Techy Ways to De-stress and Let Your Creative Juices Flow
July 07, 2021
6 Techy Ways to De-stress and Let Your Creative Juices Flow
There's a reason why sales of adult coloring books went up during lockdown. Getting creative…
By Emily Laurence
So You Just Uncorked That Wine Bottle for One Glass, Here's How To Properly Preserve the Rest
July 05, 2021
So You Just Uncorked That Wine Bottle for One Glass, Here's How To Properly Preserve the Rest
Tell me if this sounds familiar: You open up a bottle of wine after a…
By Isadora Baum
Why Your "Emotional Runway" Is Likely Shorter Than It Used to Be and What to Do About It
July 03, 2021
Why Your "Emotional Runway" Is Likely Shorter Than It Used to Be and What to Do About It
Considering *gestures wildly at the current state of the world,* you'd be forgiven if your…
By Vivian Nunez
The 3 Wellness Items Ciara Wilson Says 'Feed My Soul'
July 02, 2021
The 3 Wellness Items Ciara Wilson Says 'Feed My Soul'
Ciara Wilson is shifting the narrative around Black women's health. When the artist learned that…
By Zoe Weiner
The Best Portable Hammock—And How To Hang It Up Securely
July 01, 2021
The Best Portable Hammock—And How To Hang It Up Securely
Every time I pass someone resting serenely and securely in a portable hammock, I'm intrigued.…
By Kara Jillian Brown
This Easy 'Somatic Release' Exercise Helps You Destress in 60 Seconds Flat
June 30, 2021
This Easy 'Somatic Release' Exercise Helps You Destress in 60 Seconds Flat
Your emails are piling up, Slacks notifications are popping off, and deadlines are looming. Work…
By Francesca Krempa
Looking for Love in the World's Smallest Pond
June 30, 2021
Looking for Love in the World's Smallest Pond
I often heard the phrase “there are plenty of fish in the sea” after a…
By Larissa Piva
Exploring My Bisexuality in a Monogamous Marriage
June 28, 2021
Exploring My Bisexuality in a Monogamous Marriage
Coming out as bisexual is not easy. From my lived experience, it is especially difficult…
By Varuna Srinivasan, MBBS, MPH
Automate Delivery for These 8 Self-Care Essentials and You'll Never Run Out of the Necessities Again
June 24, 2021
Automate Delivery for These 8 Self-Care Essentials and You'll Never Run Out of the Necessities Again
With so many wellness habits and routines to keep track of, it can be easy…
By Francesca Krempa
Kiss Me in Public: A Reminder for Lesbians Who Forget To Hold Hands
June 24, 2021
Kiss Me in Public: A Reminder for Lesbians Who Forget To Hold Hands
I was grocery shopping with my fiancée on a busy Sunday afternoon when I realized…
By Christy DeGallerie
A 102-Year-Old Woman Says the Secret to Longevity Is Minding Your Own Business
June 22, 2021
A 102-Year-Old Woman Says the Secret to Longevity Is Minding Your Own Business
Who doesn't love a little bit of gossip with a pinch of drama? Being all…
By Kara Jillian Brown
4 Morning Habits of the Longest-Living People in the World
June 17, 2021
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you'd be remiss not to at least consider the morning habits…
By Francesca Krempa
The Infinite Possibilities of Queer Friendships
June 14, 2021
The Infinite Possibilities of Queer Friendships
Long before I came to understand and accept my own queerness as a woman, I…
By Sohel Sarkar
13 Refreshing Candles With the Airy Scents of Summer
June 11, 2021
13 Refreshing Candles With the Airy Scents of Summer
"A great summer scent is one that can transport you to all your favorite warm-weather…
By Saanya Ali
9 Literary Love Stories That Celebrate the Power of LGBTQ+ Relationships
June 10, 2021
9 Literary Love Stories That Celebrate the Power of LGBTQ+ Relationships
Tales of LGBTQ+ relationships often center on hardships and pain or longing and loss. And…
By Kara Jillian Brown
Apple's Latest Update Helps You Avoid That Guilty Feeling When You Ignore Text Messages—And 3 More Ways It'll Boost Your Well-Being
June 10, 2021
Apple's Latest Update Helps You Avoid That Guilty Feeling When You Ignore Text Messages—And 3 More Ways It'll Boost Your Well-Being
On Monday, Apple announced the latest version of its operating system, which is slated to…
By Francesca Krempa
How I Overcame My ‘Shameful’ Past To Find the Meaning of Pride
June 01, 2021
How I Overcame My ‘Shameful’ Past To Find the Meaning of Pride
I attended my first Pride in 2018. I took the train downtown and switched to…
By Harrison Cook
Lots of People Love Working From Home—And It's Not Hard To Understand Why
May 31, 2021
Lots of People Love Working From Home—And It's Not Hard To Understand Why
The past 15 or so months have been traumatizing in just about every way but…
By Erin Bunch
1 … 4 5 6 7 8 … 18