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This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries
There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries
By Mary Grace Garis
6 Anti-Fog Masks (and Hacks) for People Who Wear Glasses
6 Anti-Fog Masks (and Hacks) for People Who Wear Glasses
By Mary Grace Garis
Meditation Is Up 2,900%—Here's What 3 Mindfulness Teachers Say Your At-Home Space Needs
Meditation Is Up 2,900%—Here's What 3 Mindfulness Teachers Say Your At-Home Space Needs
By Mary Grace Garis
The Red Maranta Prayer Plant Is 2021 Plant of the Year—Here's How To Care for...
The Red Maranta Prayer Plant Is 2021 Plant of the Year—Here's How To Care for...
By Kara Jillian Brown
'I'm a Clinical Psychologist, and This Is How To Cope With Spending the Holidays Alone'
'I'm a Clinical Psychologist, and This Is How To Cope With Spending the Holidays Alone'
By Kells McPhillips
Bloomi's CBD Aphrodisiac Massage Oil Proves Relaxation and Arousal Can Go Hand-in-Hand
Bloomi's CBD Aphrodisiac Massage Oil Proves Relaxation and Arousal Can Go Hand-in-Hand
By Mary Grace Garis
How To Get Through the Final Weeks of 2020 With the Perfect Storm of Mental-Health...
How To Get Through the Final Weeks of 2020 With the Perfect Storm of Mental-Health...
By Mary Grace Garis
There’s a Bright Future for Light-Based Wellness
There’s a Bright Future for Light-Based Wellness
By Kara Jillian Brown
To Meet Your Self-Care Needs In 2021, Gather Your Community—Virtual, IRL, or Both
To Meet Your Self-Care Needs In 2021, Gather Your Community—Virtual, IRL, or Both
By Alexis Berger
How To Make an At-Home Vacation Feel *Way* More Relaxing, According to 3 Experts
How To Make an At-Home Vacation Feel *Way* More Relaxing, According to 3 Experts
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Who Says Fun Is Just For Weekends? I Flipped the Script on My Weeknights and...
Who Says Fun Is Just For Weekends? I Flipped the Script on My Weeknights and...
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Even If You Can't Take a Real Vacation, There's Good Reason To Take a 'Device...
Even If You Can't Take a Real Vacation, There's Good Reason To Take a 'Device...
By Kara Jillian Brown
6 Breathwork Exercises To Calm the Vagus Nerve and Save You From Poop Accidents
6 Breathwork Exercises To Calm the Vagus Nerve and Save You From Poop Accidents
By Mary Grace Garis
People With Iron-Clad Platonic and Romantic Relationships Share This One Trait
People With Iron-Clad Platonic and Romantic Relationships Share This One Trait
By Mary Grace Garis
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
By Kara Jillian Brown
Seeing COVID-19 Addressed and Also Not Addressed On TV Shows Can Be Triggering—Here's How To...
Seeing COVID-19 Addressed and Also Not Addressed On TV Shows Can Be Triggering—Here's How To...
By Mary Grace Garis
Has 2020 Been Stressing You Out? Try This MD's 5 Tips for Finding More Calm
Has 2020 Been Stressing You Out? Try This MD's 5 Tips for Finding More Calm
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How To Do a Body Scan Meditation for Head-To-Toe Tension Release
How To Do a Body Scan Meditation for Head-To-Toe Tension Release
By Jessica Estrada
Bring the Outside In and Scientifically Ease Stress With These 'Forest' Finds
Bring the Outside In and Scientifically Ease Stress With These 'Forest' Finds
By Kara Jillian Brown
Why This Holiday Season Feels So Stressful—And How to Feel Calmer, According to a Therapist
Why This Holiday Season Feels So Stressful—And How to Feel Calmer, According to a Therapist
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A Prickly Fear of Needles Is Super Common—Here Are 9 Expert Tips To Move Past...
A Prickly Fear of Needles Is Super Common—Here Are 9 Expert Tips To Move Past...
By Mary Grace Garis
This Online Course From Harvard Health 'Puts the Brakes on Back Aches'
This Online Course From Harvard Health 'Puts the Brakes on Back Aches'
By Erin Bunch
11 Home Gifts That’ll Help Relieve All That 2020 Stress
11 Home Gifts That’ll Help Relieve All That 2020 Stress
By Kara Jillian Brown
11 Ways To Support Small Businesses This Holiday Season, According to Small Business Owners
11 Ways To Support Small Businesses This Holiday Season, According to Small Business Owners
By Mary Grace Garis
10 Unexpected Stocking Stuffers That Are Total Mood-Boosters
10 Unexpected Stocking Stuffers That Are Total Mood-Boosters
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Why Glitter Eyeshadow is the Mood Booster That We All Need Right Now
Why Glitter Eyeshadow is the Mood Booster That We All Need Right Now
By Saanya Ali
Loneliness and Being Alone Aren't the Same Thing—Here's What To Know About the Crucial Differences
Loneliness and Being Alone Aren't the Same Thing—Here's What To Know About the Crucial Differences
By Mary Grace Garis
12 Ways To Practice Community Care Digitally—for Your Own Self Care and That of Others
12 Ways To Practice Community Care Digitally—for Your Own Self Care and That of Others
By Mary Grace Garis
How Improv Boosts Confidence and Communication for People With Autism
How Improv Boosts Confidence and Communication for People With Autism
By Nicole Schnitzler
President-Elect Biden Is So Much More Than 'The Guy Who Isn't Trump'
President-Elect Biden Is So Much More Than 'The Guy Who Isn't Trump'
By Jessie Gaynor
Why Stress Cleaning Your Home Right Now Feels *So* Good
Why Stress Cleaning Your Home Right Now Feels *So* Good
By Mary Grace Garis
3 Tips for Staying Positive During Times of Uncertainty, According to Yale's Happiness Professor
3 Tips for Staying Positive During Times of Uncertainty, According to Yale's Happiness Professor
By Mary Grace Garis
Take a Deep Breath With 3 Free Meditations for Handling Politically-Charged Emotions
Take a Deep Breath With 3 Free Meditations for Handling Politically-Charged Emotions
By Mary Grace Garis
This Election Shouldn't Have Been Such a Close Call—Here's How To Continue the Work
This Election Shouldn't Have Been Such a Close Call—Here's How To Continue the Work
By Kara Jillian Brown
3 Post-Election Self-Care Tips To Carry You Through the Week
3 Post-Election Self-Care Tips To Carry You Through the Week
By Kara Jillian Brown
6 Things To Do While Waiting for Hours To Vote (Which Is Outrageous)
6 Things To Do While Waiting for Hours To Vote (Which Is Outrageous)
By Mary Grace Garis
5 Ways To Stop the Overthinking Spiral in Its Tracks
5 Ways To Stop the Overthinking Spiral in Its Tracks
By Jessica Estrada
'Friluftsliv' Is the Mood-Boosting Nordic Concept We Need As the Days Get Colder and Shorter
'Friluftsliv' Is the Mood-Boosting Nordic Concept We Need As the Days Get Colder and Shorter
By Mary Grace Garis
How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands
How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands
By Mary Grace Garis
How To Tell If Fitness Influencers Actually Know What They're Talking About
How To Tell If Fitness Influencers Actually Know What They're Talking About
By Erin Bunch
We're Giving Away the Ultimate Self-Care Gift Set, and You Don't Want To Miss Out
We're Giving Away the Ultimate Self-Care Gift Set, and You Don't Want To Miss Out
By Tehrene Firman
6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself 
6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself 
By Jessica Estrada
Here's How To Let Yourself Feel Joy Right Now—Because It's Not Selfish, It's Survival
Here's How To Let Yourself Feel Joy Right Now—Because It's Not Selfish, It's Survival
By Mary Grace Garis
Don't Underestimate the Power of Your Down-Ballot Vote To Change Your Community
Don't Underestimate the Power of Your Down-Ballot Vote To Change Your Community
By Kara Jillian Brown
Tree Houses, Yurts, Barns, and Domes—Vacationing Off the Grid While Staying Connected in 2021
Tree Houses, Yurts, Barns, and Domes—Vacationing Off the Grid While Staying Connected in 2021
By Kells McPhillips
Sorry, Extroverts, Research Shows Social Distancing Is Hardest for You
Sorry, Extroverts, Research Shows Social Distancing Is Hardest for You
By Mary Grace Garis
How To Clean Out a Loved One's House After They Pass and Make Space for...
How To Clean Out a Loved One's House After They Pass and Make Space for...
By Mary Grace Garis
How To Spot a Narcissist's Flying Monkey (aka Henchman) and Protect Yourself From Gaslighting Messages
How To Spot a Narcissist's Flying Monkey (aka Henchman) and Protect Yourself From Gaslighting Messages
By Mary Grace Garis
Wisdom Protects Against Loneliness. Here Are 5 Ways To Wise Up at Any Age
Wisdom Protects Against Loneliness. Here Are 5 Ways To Wise Up at Any Age
By Mary Grace Garis
CDC Ranks 13 Autumn and Thanksgiving Traditions by Risk of Exposure to COVID-19
CDC Ranks 13 Autumn and Thanksgiving Traditions by Risk of Exposure to COVID-19
By Kara Jillian Brown
Meet the Boricua Yoga Teacher Who's Fighting to Center BIPOC in Wellness
Meet the Boricua Yoga Teacher Who's Fighting to Center BIPOC in Wellness
By Kells McPhillips
How To Stop an Unproductive Argument Dead in Its Tracks
How To Stop an Unproductive Argument Dead in Its Tracks
By Mary Grace Garis
The Case for Limiting Your Exposure to the News Right Now, According to a Psychologist
The Case for Limiting Your Exposure to the News Right Now, According to a Psychologist
By Erin Bunch
I Created a Vanity Space, and Now My Self-Care Routine Is My Favorite Part of...
I Created a Vanity Space, and Now My Self-Care Routine Is My Favorite Part of...
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3 Ways To Get the Mental Health Benefits of Pet Ownership Without, Y'Know, Getting a...
3 Ways To Get the Mental Health Benefits of Pet Ownership Without, Y'Know, Getting a...
By Mary Grace Garis
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To...
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To...
By Mary Grace Garis
I’ll Be Honest, I've Never Thought CBD Worked—Here’s What Happened When I Tried It To...
I’ll Be Honest, I've Never Thought CBD Worked—Here’s What Happened When I Tried It To...
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The Top Sexual Audio Erotica Apps and Platforms for You Listening Pleasure
The Top Sexual Audio Erotica Apps and Platforms for You Listening Pleasure
By Mary Grace Garis
The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness
The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness
By Tehrene Firman
8 Courses for Understanding How Your Mind Works—And Sharpening It Like a Fresh Set of...
8 Courses for Understanding How Your Mind Works—And Sharpening It Like a Fresh Set of...
By Mary Grace Garis
For Naaya Founder Sinikiwe Dhliwayo, Wellness Means Having Agency and Access
For Naaya Founder Sinikiwe Dhliwayo, Wellness Means Having Agency and Access
By Kara Jillian Brown
Gardening Can Improve Your Mental Health—Here's How To Do It for Free
Gardening Can Improve Your Mental Health—Here's How To Do It for Free
By Sandra Schmuhl Long
How Short-Term Hedonistic Pleasure in Quarantine Can Improve Your Long-Term Happiness
How Short-Term Hedonistic Pleasure in Quarantine Can Improve Your Long-Term Happiness
By Mary Grace Garis
This Free MIT Course Has Everything You Need To Know About COVID-19
This Free MIT Course Has Everything You Need To Know About COVID-19
By Kara Jillian Brown
We’ve Got To Come Up With a Game Plan To Make Casual Sex a Thing...
We’ve Got To Come Up With a Game Plan To Make Casual Sex a Thing...
By Marcus K. Dowling
'Productivity Guilt' Is Very Real Right Now—Here's How To Avoid It
'Productivity Guilt' Is Very Real Right Now—Here's How To Avoid It
By Mary Grace Garis
The Most Impactful Lesson Jane Fonda Has Learned About Activism After Decades of Advocating for...
The Most Impactful Lesson Jane Fonda Has Learned About Activism After Decades of Advocating for...
By Rachel Lapidos
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
By Mary Grace Garis
Suicidal Ideation Is at an All-Time High Thanks to the Pandemic
Suicidal Ideation Is at an All-Time High Thanks to the Pandemic
By Mary Grace Garis
During COVID-19, I Longed for My Old Lipstick Life—So I Reapplied the Rules
During COVID-19, I Longed for My Old Lipstick Life—So I Reapplied the Rules
By Nicole Schnitzler
The Therapist-Approved Tip To Break Up the 'Groundhog Day' Effect of Quarantine Monotony
The Therapist-Approved Tip To Break Up the 'Groundhog Day' Effect of Quarantine Monotony
By Mary Grace Garis
This 5-Minute Test Reveals Your 'Happiness Score'
This 5-Minute Test Reveals Your 'Happiness Score'
By Kells McPhillips
Breaking Down the Therapeutic Impact of Animals Like 'Caesar the No Drama Llama'
Breaking Down the Therapeutic Impact of Animals Like 'Caesar the No Drama Llama'
By Kara Jillian Brown
Racial Justice Is Healing Justice—This Is Why It's a Wellness Practice
Racial Justice Is Healing Justice—This Is Why It's a Wellness Practice
By Kells McPhillips
Self Care Is More Important Than Ever—Here's How Two Mental Health Professionals Are Tackling It
Self Care Is More Important Than Ever—Here's How Two Mental Health Professionals Are Tackling It
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Caregiving Is Being Redefined Post-COVID, Here's What You Should Know About Being a Caregiver to...
Caregiving Is Being Redefined Post-COVID, Here's What You Should Know About Being a Caregiver to...
By Vivian Nunez
This Is the Most Important Question About Your Mental Health You Should Ask Yourself Today
This Is the Most Important Question About Your Mental Health You Should Ask Yourself Today
By Emily Laurence
Stacey's Chronic Illness on 'The Baby-Sitters Club' Makes Me Feel Seen
Stacey's Chronic Illness on 'The Baby-Sitters Club' Makes Me Feel Seen
By Brijana Prooker
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
By Mary Grace Garis
The Social Worker and Educator Grasping at Joy Wherever She Finds It
The Social Worker and Educator Grasping at Joy Wherever She Finds It
By Denise McLaine-Davison, PhD
The Most Calming Words To Use for an ASMR-Like Mantra
The Most Calming Words To Use for an ASMR-Like Mantra
By Mary Grace Garis
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
By Kara Jillian Brown
I Tried a Virtual Reiki Session—Here's How It Felt
I Tried a Virtual Reiki Session—Here's How It Felt
By Kara Jillian Brown
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