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Healthy Mind
Self-Care
Tips
The Social Worker and Educator Grasping at Joy Wherever She Finds It
By
Denise McLaine-Davison, PhD
The Most Calming Words To Use for an ASMR-Like Mantra
By
Mary Grace Garis
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
By
Kara Jillian Brown
I Tried a Virtual Reiki Session—Here's How It Felt
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Kara Jillian Brown
Over 50? These 5 Fitness and Wellness Apps Are Made for You
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Tehrene Firman
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
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The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right...
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David J Johns
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
By
Mary Grace Garis
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By
Kara Jillian Brown
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
By
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6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic...
By
Mary Grace Garis
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
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What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
By
Erin Bunch
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to...
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Mary Grace Garis
4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a...
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Mary Grace Garis
The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around
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Allie Flinn
More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a...
By
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I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their...
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Mary Grace Garis
It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope
By
Kara Jillian Brown
6 Kinky Masturbation Ideas: Dirty Things To Do to Yourself When You're Alone
By
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What It's Like Being a Black Woman Holding Space for My Community to Heal at...
By
Jasmine Marie
Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All
By
Kara Jillian Brown
The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground
By
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The Plant-Based Remedy for Your Particular Brand of Stress Right Now
Paid Content
Work Breaks Are Different Now—Here Are 10 Non-Traditional Ideas From WFH Veterans
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10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
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Missing Your Travel Plans? These Home Self-Care Practices Will Make You Feel Like You’re on...
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The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
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Why Therapists Say You May Feel More Selfish Because of the Coronavirus—and What to Do...
By
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Haircuts for Frontline Workers: 'I Wanted One Because I Needed to Feel a Sense of...
By
Kells McPhillips
How Quarantine Reconnected Me With a Body I'd Long Been Neglecting
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Kells McPhillips
4 Ways to Fight Through Social Justice Burnout While Still Doing the Work
By
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5 Tips Overfunctioners and Underfunctioners Can Each Use to Process Stressful Situations
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'Dream Job' Not Feeling so Dreamy? Here's How One Woman Made a Change
By
Latham Thomas
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
By
Mary Grace Garis
3 Connections Between Crafting and Mental Health That'll Convince You to Create in Quarantine
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Kara Jillian Brown
How COVID-19 Made Playing Video Games a Mental-Health Practice
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6 Ways to Masturbate Without Touching Your Genitals—and Why You'd Want to, According to a...
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Erin Bunch
The 4 Best Acupressure Points for Constipation to Help You Feel Regular Again
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How to Deal With Uncertainty Best, According to Your Myers-Briggs Personality Type
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It's Totally Acceptable to Ignore Most of Your Text Messages Right Now—Here's Why
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The Real Reason You're Feeling Like Everyone Hates You Right Now, and How to Fix...
By
Mary Grace Garis
The Dos and Don'ts of Seeing People in Person Right Now, According to Doctors and...
By
Kara Jillian Brown
10 Mystical Online Courses, Classes, and Communities to Get You in Touch With Your Spiritual...
By
Mary Grace Garis
How to Organize Your Old Photos and Digital Memories Before They Get Lost
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Mary Grace Garis
Feeling Negative? Yale’s Well-Being Expert Says You Can Train Your Brain to Be Happy
By
Mary Grace Garis
'Too Much Screen Time' Is Simply Not Something to Berate Yourself for Right Now
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Help! I'm Disgusted by How Jealous I Am of Other People's Superior Quarantine Situations
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I'm an Optimism Doctor, and Here Are 8 of My Best Tips to Be More...
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Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
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10 Online Drawing and Painting Classes to Stimulate Your Creativity
By
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Dealing With Anger *All* the Time in Quarantine? Here's Why, and How to Cool Down
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Why You Feel Such an Enthusiasm Gap Between Weekends and Weekdays Right Now
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Mary Grace Garis
9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing
By
Jessica Estrada
We All Have Different Quarantine Personas Because There Are Many Ways of Coping With Stress
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What It's Like for 2020 Graduates—No Ceremony, No Celebration, No Closure, and an Uncertain Future
By
Erin Bunch
A Therapist's Top 5 Tips to Cope With Out-of-Nowhere Emotional Meltdowns
By
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Take a Virtual Museum Tour of 8 Global Institutions to Get Your Culture Fix From...
By
Mary Grace Garis
What Joy Means When There's Nothing to Look Forward to, According to People Who've Lived...
By
Mary Grace Garis
6 Shamanic Healing Practices to Help You See the Light During Dark Times
By
Jessica Estrada
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
By
Emily Laurence
These Are 4 of the Most Common Stress Dreams—Here's Why You're Having Them Now
By
Mary Grace Garis
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
By
Erin Bunch
Why You're Seeing so Many Sunsets on Social Media Right Now, According to Science *and*...
By
Kells McPhillips
Don't Feel Guilty About Your List of Grievances Right Now—Adopt a 'Grievance Practice' Instead
By
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An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
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The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
By
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3 Ways to Connect With Nature Even When You're Stuck Inside
Paid Content
15 Things to Put in Your Bath for Softer Skin and Aromatherapy
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Finding Joy in Your Life Right Now Isn't Indulgence, It's Survival—Here's How to Do It
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11 Fun Craft Kits for Adults to Do When You Just Can't Handle Another Puzzle
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What the Unique Smell of Your Bad Breath Says About You—and How to Make It...
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7 Self-Compassion Practices That'll Help You *Actually* Give Yourself a Break
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Gardening Is Actually a Sneaky Form of Meditation—Here's the Reward You'll Get From It
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How to Use Emotional Endurance to Prepare for the Road Ahead, According to 26 Marathoners
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There's a Good Reason You Don't Want to Masturbate Right Now—but Here's How to Change...
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Kells McPhillips
9 Things You Can Easily Automate but Probably Haven't Yet
By
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I'm an Optimism Doctor, and I Hate the Word 'Balance'
By
Mary Grace Garis
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
By
Kells McPhillips
This Is What Happens When You Stop Brushing Your Teeth Every Day
By
Erin Bunch
It's Possible to Fill Your 'Social Fuel Tank' With Comfort Food, TV, and No Actual...
By
Mary Grace Garis
I'm a Mental-Health Counselor, and This Is My Favorite Coping Technique for Anxiety About Lack...
By
Kells McPhillips
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
By
Mary Grace Garis
3 Self-Care Tips Health-Care Professionals on the Front Lines Can Practice in 5 Minutes or...
By
Mary Grace Garis
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