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The Social Worker and Educator Grasping at Joy Wherever She Finds It
The Social Worker and Educator Grasping at Joy Wherever She Finds It
By Denise McLaine-Davison, PhD
The Most Calming Words To Use for an ASMR-Like Mantra
The Most Calming Words To Use for an ASMR-Like Mantra
By Mary Grace Garis
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
By Kara Jillian Brown
I Tried a Virtual Reiki Session—Here's How It Felt
I Tried a Virtual Reiki Session—Here's How It Felt
By Kara Jillian Brown
Over 50? These 5 Fitness and Wellness Apps Are Made for You
Over 50? These 5 Fitness and Wellness Apps Are Made for You
By Tehrene Firman
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
By Mary Grace Garis
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right...
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right...
By David J Johns
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
By Mary Grace Garis
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
By Tehrene Firman
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic...
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic...
By Mary Grace Garis
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
By Mary Grace Garis
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
By Erin Bunch
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to...
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to...
By Mary Grace Garis
4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a...
4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a...
By Mary Grace Garis
The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around
The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around
By Allie Flinn
More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a...
More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a...
By Mary Grace Garis
I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their...
I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their...
By Mary Grace Garis
It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope
It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope
By Kara Jillian Brown
6 Kinky Masturbation Ideas: Dirty Things To Do to Yourself When You're Alone
6 Kinky Masturbation Ideas: Dirty Things To Do to Yourself When You're Alone
By Mary Grace Garis
What It's Like Being a Black Woman Holding Space for My Community to Heal at...
What It's Like Being a Black Woman Holding Space for My Community to Heal at...
By Jasmine Marie
Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All
Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All
By Kara Jillian Brown
The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground
The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground
By Mary Grace Garis
The Plant-Based Remedy for Your Particular Brand of Stress Right Now
The Plant-Based Remedy for Your Particular Brand of Stress Right Now
Paid Content
Work Breaks Are Different Now—Here Are 10 Non-Traditional Ideas From WFH Veterans
Work Breaks Are Different Now—Here Are 10 Non-Traditional Ideas From WFH Veterans
By Mary Grace Garis
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
By Mary Grace Garis
Missing Your Travel Plans? These Home Self-Care Practices Will Make You Feel Like You’re on...
Missing Your Travel Plans? These Home Self-Care Practices Will Make You Feel Like You’re on...
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The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
By Mary Grace Garis
Why Therapists Say You May Feel More Selfish Because of the Coronavirus—and What to Do...
Why Therapists Say You May Feel More Selfish Because of the Coronavirus—and What to Do...
By Isadora Baum
Haircuts for Frontline Workers: 'I Wanted One Because I Needed to Feel a Sense of...
Haircuts for Frontline Workers: 'I Wanted One Because I Needed to Feel a Sense of...
By Kells McPhillips
How Quarantine Reconnected Me With a Body I'd Long Been Neglecting
How Quarantine Reconnected Me With a Body I'd Long Been Neglecting
By Kells McPhillips
4 Ways to Fight Through Social Justice Burnout While Still Doing the Work
4 Ways to Fight Through Social Justice Burnout While Still Doing the Work
By Mary Grace Garis
5 Tips Overfunctioners and Underfunctioners Can Each Use to Process Stressful Situations
5 Tips Overfunctioners and Underfunctioners Can Each Use to Process Stressful Situations
By Mary Grace Garis
'Dream Job' Not Feeling so Dreamy? Here's How One Woman Made a Change
'Dream Job' Not Feeling so Dreamy? Here's How One Woman Made a Change
By Latham Thomas
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
By Mary Grace Garis
3 Connections Between Crafting and Mental Health That'll Convince You to Create in Quarantine
3 Connections Between Crafting and Mental Health That'll Convince You to Create in Quarantine
By Kara Jillian Brown
How COVID-19 Made Playing Video Games a Mental-Health Practice
How COVID-19 Made Playing Video Games a Mental-Health Practice
By Kells McPhillips
6 Ways to Masturbate Without Touching Your Genitals—and Why You'd Want to, According to a...
6 Ways to Masturbate Without Touching Your Genitals—and Why You'd Want to, According to a...
By Erin Bunch
The 4 Best Acupressure Points for Constipation to Help You Feel Regular Again
The 4 Best Acupressure Points for Constipation to Help You Feel Regular Again
By Kara Jillian Brown
How to Deal With Uncertainty Best, According to Your Myers-Briggs Personality Type
How to Deal With Uncertainty Best, According to Your Myers-Briggs Personality Type
By Jenna Birch
It's Totally Acceptable to Ignore Most of Your Text Messages Right Now—Here's Why
It's Totally Acceptable to Ignore Most of Your Text Messages Right Now—Here's Why
By Kells McPhillips
The Real Reason You're Feeling Like Everyone Hates You Right Now, and How to Fix...
The Real Reason You're Feeling Like Everyone Hates You Right Now, and How to Fix...
By Mary Grace Garis
The Dos and Don'ts of Seeing People in Person Right Now, According to Doctors and...
The Dos and Don'ts of Seeing People in Person Right Now, According to Doctors and...
By Kara Jillian Brown
10 Mystical Online Courses, Classes, and Communities to Get You in Touch With Your Spiritual...
10 Mystical Online Courses, Classes, and Communities to Get You in Touch With Your Spiritual...
By Mary Grace Garis
How to Organize Your Old Photos and Digital Memories Before They Get Lost
How to Organize Your Old Photos and Digital Memories Before They Get Lost
By Mary Grace Garis
Feeling Negative? Yale’s Well-Being Expert Says You Can Train Your Brain to Be Happy
Feeling Negative? Yale’s Well-Being Expert Says You Can Train Your Brain to Be Happy
By Mary Grace Garis
'Too Much Screen Time' Is Simply Not Something to Berate Yourself for Right Now
'Too Much Screen Time' Is Simply Not Something to Berate Yourself for Right Now
By Mary Grace Garis
Help! I'm Disgusted by How Jealous I Am of Other People's Superior Quarantine Situations
Help! I'm Disgusted by How Jealous I Am of Other People's Superior Quarantine Situations
By Mary Grace Garis
I'm an Optimism Doctor, and Here Are 8 of My Best Tips to Be More...
I'm an Optimism Doctor, and Here Are 8 of My Best Tips to Be More...
By Mary Grace Garis
Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
By Erin Bunch
10 Online Drawing and Painting Classes to Stimulate Your Creativity
10 Online Drawing and Painting Classes to Stimulate Your Creativity
By Kara Jillian Brown
Dealing With Anger *All* the Time in Quarantine? Here's Why, and How to Cool Down
Dealing With Anger *All* the Time in Quarantine? Here's Why, and How to Cool Down
By Mary Grace Garis
Why You Feel Such an Enthusiasm Gap Between Weekends and Weekdays Right Now
Why You Feel Such an Enthusiasm Gap Between Weekends and Weekdays Right Now
By Mary Grace Garis
9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing
9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing
By Jessica Estrada
We All Have Different Quarantine Personas Because There Are Many Ways of Coping With Stress
We All Have Different Quarantine Personas Because There Are Many Ways of Coping With Stress
By Mary Grace Garis
What It's Like for 2020 Graduates—No Ceremony, No Celebration, No Closure, and an Uncertain Future
What It's Like for 2020 Graduates—No Ceremony, No Celebration, No Closure, and an Uncertain Future
By Erin Bunch
A Therapist's Top 5 Tips to Cope With Out-of-Nowhere Emotional Meltdowns
A Therapist's Top 5 Tips to Cope With Out-of-Nowhere Emotional Meltdowns
By Mary Grace Garis
Take a Virtual Museum Tour of 8 Global Institutions to Get Your Culture Fix From...
Take a Virtual Museum Tour of 8 Global Institutions to Get Your Culture Fix From...
By Mary Grace Garis
What Joy Means When There's Nothing to Look Forward to, According to People Who've Lived...
What Joy Means When There's Nothing to Look Forward to, According to People Who've Lived...
By Mary Grace Garis
6 Shamanic Healing Practices to Help You See the Light During Dark Times
6 Shamanic Healing Practices to Help You See the Light During Dark Times
By Jessica Estrada
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
By Emily Laurence
These Are 4 of the Most Common Stress Dreams—Here's Why You're Having Them Now
These Are 4 of the Most Common Stress Dreams—Here's Why You're Having Them Now
By Mary Grace Garis
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
By Erin Bunch
Why You're Seeing so Many Sunsets on Social Media Right Now, According to Science *and*...
Why You're Seeing so Many Sunsets on Social Media Right Now, According to Science *and*...
By Kells McPhillips
Don't Feel Guilty About Your List of Grievances Right Now—Adopt a 'Grievance Practice' Instead
Don't Feel Guilty About Your List of Grievances Right Now—Adopt a 'Grievance Practice' Instead
By Mary Grace Garis
An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
By Zoe Weiner
The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
By Kells McPhillips
3 Ways to Connect With Nature Even When You're Stuck Inside
3 Ways to Connect With Nature Even When You're Stuck Inside
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15 Things to Put in Your Bath for Softer Skin and Aromatherapy
15 Things to Put in Your Bath for Softer Skin and Aromatherapy
By Erin Bunch
Finding Joy in Your Life Right Now Isn't Indulgence, It's Survival—Here's How to Do It
Finding Joy in Your Life Right Now Isn't Indulgence, It's Survival—Here's How to Do It
By Kara Jillian Brown
11 Fun Craft Kits for Adults to Do When You Just Can't Handle Another Puzzle
11 Fun Craft Kits for Adults to Do When You Just Can't Handle Another Puzzle
By Kara Jillian Brown
What the Unique Smell of Your Bad Breath Says About You—and How to Make It...
What the Unique Smell of Your Bad Breath Says About You—and How to Make It...
By Erin Bunch
7 Self-Compassion Practices That'll Help You *Actually* Give Yourself a Break
7 Self-Compassion Practices That'll Help You *Actually* Give Yourself a Break
By Mary Grace Garis
Gardening Is Actually a Sneaky Form of Meditation—Here's the Reward You'll Get From It
Gardening Is Actually a Sneaky Form of Meditation—Here's the Reward You'll Get From It
By Kara Jillian Brown
How to Use Emotional Endurance to Prepare for the Road Ahead, According to 26 Marathoners
How to Use Emotional Endurance to Prepare for the Road Ahead, According to 26 Marathoners
By Mary Kearl
There's a Good Reason You Don't Want to Masturbate Right Now—but Here's How to Change...
There's a Good Reason You Don't Want to Masturbate Right Now—but Here's How to Change...
By Kells McPhillips
9 Things You Can Easily Automate but Probably Haven't Yet
9 Things You Can Easily Automate but Probably Haven't Yet
By Mary Grace Garis
I'm an Optimism Doctor, and I Hate the Word 'Balance'
I'm an Optimism Doctor, and I Hate the Word 'Balance'
By Mary Grace Garis
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
By Kells McPhillips
This Is What Happens When You Stop Brushing Your Teeth Every Day
This Is What Happens When You Stop Brushing Your Teeth Every Day
By Erin Bunch
It's Possible to Fill Your 'Social Fuel Tank' With Comfort Food, TV, and No Actual...
It's Possible to Fill Your 'Social Fuel Tank' With Comfort Food, TV, and No Actual...
By Mary Grace Garis
I'm a Mental-Health Counselor, and This Is My Favorite Coping Technique for Anxiety About Lack...
I'm a Mental-Health Counselor, and This Is My Favorite Coping Technique for Anxiety About Lack...
By Kells McPhillips
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
By Mary Grace Garis
3 Self-Care Tips Health-Care Professionals on the Front Lines Can Practice in 5 Minutes or...
3 Self-Care Tips Health-Care Professionals on the Front Lines Can Practice in 5 Minutes or...
By Mary Grace Garis
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