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Healthy Mind
Self-Care
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Why Are Video Calls Awkward (Like *so* Awkward) When IRL Hangouts Wouldn't Be?
By
Mary Grace Garis
How to *Actually* Take Things Day by Day, According to a Psychologist
By
Mary Grace Garis
The Definition of 'Optimist' Is Misunderstood—Here's a Surprising Sign You Might Actually Be One
By
Kara Jillian Brown
How to Set an 'Art Trap' in Your Home That Catches Creativity When Your Mental...
By
Kells McPhillips
16 Calming Bedroom Ideas That Won't Break the Bank
By
Erin Bunch
You Can Help Save the World's Coral Reefs by Playing This Game on Your Phone
By
Kara Jillian Brown
12 Surprising Uses for Citrus Peels You're About to Throw Away
By
Kara Jillian Brown
Wellness on Tiktok Is Booming—and Choreographed Dances Don't Even Scratch the Surface
By
Kells McPhillips
These Are the Benefits of Tree Hugging, Straight From a Forest Ranger Who Does It...
By
Kara Jillian Brown
5 Personal Space Boundaries to Create, Even When You Don't Have Personal Space to Speak...
By
Kells McPhillips
The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine
By
Rachel Lapidos
There Are 3 Styles of Coping—Here's How Knowing Yours Could Help Alleviate Stress
By
Mary Grace Garis
I Tried a Light-Therapy Desk Lamp to Improve My Concentration *and* Mood
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Mary Grace Garis
A Behavioral Psychologist's Top 5 Motivating Tips to Get Out of Bed on Hard Mornings
By
Mary Grace Garis
8 of the Most Interesting Online Courses That'll Instantly Make You Feel Smarter
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Kara Jillian Brown
Yale's Happiness Expert Says 'Fresh-Start Energy' Can Help You Create New Meaningful Traditions
By
Mary Grace Garis
Why You Need a Rest Day, Even in Quarantine
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Mary Grace Garis
I’m an Essential Oils Non-Believer but These Blends Calm Me Down in Times of Stress
By
Rachel Lapidos
This Is the Best Exercise for Anxiety—and It's Absolutely Free
By
Kells McPhillips
A Nostalgia Expert Says Reminiscing Can Provide Happiness (so Keep Reposting Those Old Photos)
By
Mary Grace Garis
I’m a Psychologist, and These Are the 22 Things I’m Doing to Support My Mental...
By
Erin Bunch
Why I Totally Stopped Setting Goals and Made a ‘Life Brief’ Instead
By
Larkin Clark
The 5-4-3-2-1 Grounding Technique a Mental Health Counselor Swears by When Thoughts Spiral Out of...
By
Kells McPhillips
Why It’s so Weird Watching People Go Out in TV Shows As We're Adjusting to...
By
Mary Grace Garis
5 Activities That Can Spark Joy Even During Quarantine, According to a Joy Strategist
By
Mary Grace Garis
A Hot Bath Can't Solve Everything, but It Can Lower Stress—Here's How to Make Your...
By
Erin Bunch
Faking Your Commute Is the Psychologist-Approved Tactic for Holding Steady When Your Routine Is Whack
By
Kells McPhillips
11 Fun Online Classes to Take for Free When Boredom Strikes
By
Kara Jillian Brown
10 Virtual Birthday Ideas to Help Some One Have the Happiest Day
By
Erin Bunch
3 Tips to Get Out of Survival Mode and Find Comfort in the Abnormal, According...
By
Mary Grace Garis
57 Activities to Do at Home When Isolation Boredom Seizes You
By
Mary Grace Garis
How to Be an Animal Foster Parent—Because Now Is the Best Time to Get a...
By
Kara Jillian Brown
I Replaced My Entire Wellness Routine With Customized Products, and Life Has Never Been Easier
By
Zoe Weiner
Yale's Happiness Expert Explains 8 Strategies for Staying Positive When It Feels Impossible
By
Natalie Arroyo Camacho
9 Calming Candles to Turn Any Space Into Your Personal Sanctuary With the Strike of...
By
Kara Jillian Brown
Short- and Long-Term 'Quarantine Goals' Can Help You Feel More Accomplished and in Control
By
Zoe Weiner
How to Politely Decline That Virtual Happy Hour When You Very Clearly Don't Have Plans
By
Mary Grace Garis
Should I Disinfect My Mail? Experts Say You Don't Need to Fear COVID-19 on Packages
By
Kara Jillian Brown
13 Ways to Change the Conversation When You Can't Talk About COVID-19 Anymore
By
Mary Grace Garis
The 8 Best Language Learning Apps to Turn You Into a Polyglot
By
Kara Jillian Brown
3 Strategies From Ancient Greek Stoics to Reframe Your Stressful Thoughts in Less Than 5...
By
Mary Grace Garis
I Lived on a Submarine for Months—These Are My Tips for Living in Small Spaces
By
Francesca Krempa
The Most Important Thing to Know About Sewing Your Own Face Masks for COVID-19
By
Kells McPhillips
Self Care Doesn't Have to Be Complicated—Here's How to Join Well+Good for a Series of...
By
Kate Spies
I'm a Neuroscientist, and This Is How 'Compassion Meditation' Helps You Feel Less Alone While...
By
Kara Jillian Brown
The Most Soothingly Effective Self-Care Activity for Your Myers-Briggs Type, Found
By
Jenna Birch
8 Types of Personality Tests to *Really* Help You Get to Know Yourself
By
Allie Flinn
5 WFH Boundaries That'll Save You From Slipping Into Accidental 14-Hour Workdays
By
Mary Grace Garis
Hand Washing Is Important, but These Are the Other 4 Things You Touch All Day...
By
Mary Grace Garis
March 20 Is the Astrological New Year—Here's How You Can Best Celebrate
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Erin Bunch
10 Ways to Stop a Spiral of Negative Thinking in Its Tracks in 5 Minutes...
By
Nikhita Mahtani
Hey, It’s Okay If You’re Not Checking Everything Off of Your to-Do List Right Now
By
Mary Grace Garis
5 Ways to Bring a Sense of the Great Outdoors Inside Using Visual ASMR
By
Mary Grace Garis
6 Online Games You Can Play Virtually With Your Friends Near and Far
By
Mary Grace Garis
10 Healthy Daily Habits to Retain Even While Social Distancing, According to Psychologists
By
Mary Grace Garis
3 Ways Body Language Can Help You Fake It Till You Make It on Days...
By
Mary Grace Garis
How to Maintain Human Connection and Not Feel Lonely When Working From Home
By
Kells McPhillips
Does Living Like a Rom-Com Lead Guarantee Happily Ever After? I Tried It to Find...
By
Kells McPhillips
Download These 8 Self-Care Apps to Nourish Your Mind, Body, and Soul
By
Jessica Estrada
Your Go-to Self-Care Activity Might Actually Be Fueling Your Burnout
By
Mary Grace Garis
Feeling Stressed? 'Safety Signals' Might Help Your Brain Better Cope in the Moment
By
Lauren Del Turco
How to Open Your Root Chakra, According to Reiki Masters
By
Kara Jillian Brown
How to Reinvent Yourself Into Anything You Want to Be, According to a Transformation Mentor
By
Emily Laurence
Hate Meditating? Here Are 3 Ways to Reap the Self-Compassion Benefits Without Sitting on a...
By
Kells McPhillips
A Psychologist's Advice on How to Care for Your Mental Health in a Pandemic
By
Mary Grace Garis
It's More Important Than Ever to Wash Your Hands Frequently—Here's *Exactly* How Long It Takes...
By
Tehrene Firman
Why a Burnout Expert Says You Should Have an 'Untouchable Day' Every Week
By
Mary Grace Garis
Is It Ever Actually Worth It to Wake up Before the Sun?
By
Kara Jillian Brown
4 Real Benefits of Crying That'll Make You Feel Great About *All* Your Feelings
By
Mary Grace Garis
Feel Less Burnt Out in 3 Months or Less Using This 3-Step Roadmap
By
Mary Grace Garis
3 Self-Love Tips for Accepting Who You Are Right Now—Not Who You Wish You Could...
By
Kait Hurley
The Mistake of Assuming Mindfulness Is for Other People
By
Zahida Sherman
How One Woman Is Helping Black Mothers Thrive Through Plant-Based Foods
By
Latham Thomas
The 3 Most Common Mistakes You Make When You're Stressed—and What to Do Instead
By
Kells McPhillips
The Case for *Not* Cutting Your Narcissistic Best Friend Out of Your Life
By
Erin Bunch
'Friend-Mirroring' Is the Confidence-Boosting Reason to Send Selfies to Your Pals
By
Mary Grace Garis
Instagram Just Made Your Feed (and Your Scrolling Habit) Way Better for Your Mental Health
By
Mary Grace Garis
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
By
Kara Jillian Brown
3 Steps to Stop Self-Sabotaging Behavior From Ruining Your Potential and Happiness
By
Jessica Estrada
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
By
Kells McPhillips
How To Get Over Trust Issues: Tips for Old and New Relationships
By
Mary Grace Garis
The Books, Documentaries, and Podcasts Recommended by 3 Nutrition Experts
By
Kara Jillian Brown
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
By
Emily Laurence
More Than a Million People Take This Personality Test Each Year to Better Understand Their...
By
Jenna Birch
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