Back to Healthy Mind

Self-Care Tips

I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
By Kara Jillian Brown
3 Steps to Stop Self-Sabotaging Behavior From Ruining Your Potential and Happiness
3 Steps to Stop Self-Sabotaging Behavior From Ruining Your Potential and Happiness
By Jessica Estrada
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
By Kells McPhillips
How To Get Over Trust Issues: Tips for Old and New Relationships
How To Get Over Trust Issues: Tips for Old and New Relationships
By Mary Grace Garis
The Books, Documentaries, and Podcasts Recommended by 3 Nutrition Experts
The Books, Documentaries, and Podcasts Recommended by 3 Nutrition Experts
By Kara Jillian Brown
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
By Emily Laurence
More Than a Million People Take This Personality Test Each Year to Better Understand Their...
More Than a Million People Take This Personality Test Each Year to Better Understand Their...
By Jenna Birch
Headspace Is Teaming up With Barbie to Bring Meditation Benefits to Kids
Headspace Is Teaming up With Barbie to Bring Meditation Benefits to Kids
By Kells McPhillips
Hit a Rut With Your Self-Care Routine? Here Are 11 Expert-Approved Methods to Try
Hit a Rut With Your Self-Care Routine? Here Are 11 Expert-Approved Methods to Try
By Jessica Estrada
Use Shadow Work to Transform Your 'Negative' Traits Into Sources of Strength and Self-Love
Use Shadow Work to Transform Your 'Negative' Traits Into Sources of Strength and Self-Love
By Jessica Estrada
4 Ways to Keep Your a-Average in Life Without Perfectionist Tendencies Getting in Your Way
4 Ways to Keep Your a-Average in Life Without Perfectionist Tendencies Getting in Your Way
By Mary Grace Garis
WHO Declares the Coronavirus an International Health Concern—Here’s What You Need to Know Right Now
WHO Declares the Coronavirus an International Health Concern—Here’s What You Need to Know Right Now
By Kara Jillian Brown
3 Easy Ways to Cleanse Your Aura, According to a Reiki Master
3 Easy Ways to Cleanse Your Aura, According to a Reiki Master
By Erin Bunch
Feeling Like You're to Blame for the Mistakes of Others? Personalizing Is the Problem
Feeling Like You're to Blame for the Mistakes of Others? Personalizing Is the Problem
By Kara Jillian Brown
Enter a Flow State to Become Joyfully in the Moment When the World Feels Overwhelming
Enter a Flow State to Become Joyfully in the Moment When the World Feels Overwhelming
By Mary Grace Garis
Already Ace Yale's Famous Happiness Course? Try Another (Free!) Ivy League Online Class on Positivity
Already Ace Yale's Famous Happiness Course? Try Another (Free!) Ivy League Online Class on Positivity
By Kells McPhillips
How To Orgasm Fast (Like, Really Fast) With 12 Tips From Climax Experts
How To Orgasm Fast (Like, Really Fast) With 12 Tips From Climax Experts
By Kells McPhillips
How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy...
How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy...
By Mary Grace Garis
Hate to Say It, but Complaining Only Gets You What You Want When It's 'Problem-Solving'
Hate to Say It, but Complaining Only Gets You What You Want When It's 'Problem-Solving'
By Mary Grace Garis
Introduce Your Winter Blues to Koselig, Norway's Loneliness-Fighting Version of Hygge
Introduce Your Winter Blues to Koselig, Norway's Loneliness-Fighting Version of Hygge
By Mary Grace Garis
I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms
I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms
By Mary Grace Garis
Goals and Intentions Aren't the Same—Here's When to Use Each for Optimum Success and Happiness
Goals and Intentions Aren't the Same—Here's When to Use Each for Optimum Success and Happiness
By Jessica Estrada
The 3-Step Guide for Mastering Mirror Work to Level up Your Self-Love Practice
The 3-Step Guide for Mastering Mirror Work to Level up Your Self-Love Practice
By Jessica Estrada
6 Editors Share the Mental Health Advice That Got Them Through 2019
6 Editors Share the Mental Health Advice That Got Them Through 2019
By Allie Flinn
3 Tips to Get Out of Your Own Way and Stop Self-Sabotage in Its Tracks
3 Tips to Get Out of Your Own Way and Stop Self-Sabotage in Its Tracks
By Jessica Estrada
7 Household Items That Double As Convenient, Budget-Friendly Sex Toys
7 Household Items That Double As Convenient, Budget-Friendly Sex Toys
By Morgan Mandriota
8 Tried-and-True Stress Relief Products for Staying Calm in Every Situation
8 Tried-and-True Stress Relief Products for Staying Calm in Every Situation
By Mary Grace Garis
How to Keep Your Feet Warm, According to a Podiatrist
How to Keep Your Feet Warm, According to a Podiatrist
By Tehrene Firman
Should We Be Talking About "Mental Wellness," Not "Mental Health"?
Should We Be Talking About "Mental Wellness," Not "Mental Health"?
By Latham Thomas
How Self-Care Became a Commodity in the Modern Era of Wellness
How Self-Care Became a Commodity in the Modern Era of Wellness
By Jenna Birch
Social Media Isn’t Perfect, but It’s Brought Us Together in Community, Health, Love, and Beyond
Social Media Isn’t Perfect, but It’s Brought Us Together in Community, Health, Love, and Beyond
By Erin Bunch
Nutric People Are the Opposite of Toxic—Here’s How to Tell If You Tick the Boxes
Nutric People Are the Opposite of Toxic—Here’s How to Tell If You Tick the Boxes
By Allie Flinn
While Traveling, Yoga Helps Me Find Community—Anywhere in the World
While Traveling, Yoga Helps Me Find Community—Anywhere in the World
By Lindsay Cohn
The Hand and Finger Stretches You Can Do Anywhere, Anytime
The Hand and Finger Stretches You Can Do Anywhere, Anytime
By Tehrene Firman
The Skeptic's Guide to Gratitude That Won't Make You Want to Roll Your Eyes
The Skeptic's Guide to Gratitude That Won't Make You Want to Roll Your Eyes
By Colleen De Bellefonds
The to-Do List Loophole That Lets You Feel Great About Not Finishing Every Single Thing
The to-Do List Loophole That Lets You Feel Great About Not Finishing Every Single Thing
By Mary Grace Garis
How to Set Boundaries With Family Members When You Just Need Some Space
How to Set Boundaries With Family Members When You Just Need Some Space
By Well+Good Editors
How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
By Mary Grace Garis
Stuck in the Past? Here Are 5 Mindfulness Tricks to Transport You to the Present
Stuck in the Past? Here Are 5 Mindfulness Tricks to Transport You to the Present
By Jessica Estrada
12 Holiday Gifts for Yourself—Because Sometimes Self Care Requires Shopping
12 Holiday Gifts for Yourself—Because Sometimes Self Care Requires Shopping
Paid Content
The Strongest Muscle in Your Body Is Also the Tightest—Here's How to Stretch It Out
The Strongest Muscle in Your Body Is Also the Tightest—Here's How to Stretch It Out
By Tehrene Firman
The Meditative Act of Baking Bread
The Meditative Act of Baking Bread
By Jessica Kerwin Jenkins
4 Nonverbal Ways to Convey Max Confidence, According to a Body Language Expert
4 Nonverbal Ways to Convey Max Confidence, According to a Body Language Expert
By Mary Grace Garis
Has Burnout Culture Made You Addicted to Ambition and Busyness?
Has Burnout Culture Made You Addicted to Ambition and Busyness?
By Erin Magner
Self Care Over the Holidays Is Essential for Survival—These 4 Steps Will Get You There
Self Care Over the Holidays Is Essential for Survival—These 4 Steps Will Get You There
By Well+Good Editors
My Long Hair Helped Me Feel Strong Against Lyme Disease—Here's Why I Cut It
My Long Hair Helped Me Feel Strong Against Lyme Disease—Here's Why I Cut It
By Tessa Permar
The Simultaneously Challenging but 'Joyful' Realities of Being a Parent With a Chronic Illness
The Simultaneously Challenging but 'Joyful' Realities of Being a Parent With a Chronic Illness
By Emily Laurence
The Surprising Restorative Power of a Self-Care Box
The Surprising Restorative Power of a Self-Care Box
By Tehrene Firman
The Surprising Trick That Helped Me Finally Master My Morning Anxiety
The Surprising Trick That Helped Me Finally Master My Morning Anxiety
By Francesca Krempa
How to Best Deal With the End of Daylight Saving Time, According to Your Zodiac...
How to Best Deal With the End of Daylight Saving Time, According to Your Zodiac...
By Nikhita Mahtani
How to Use Your Playlist to Turn Your Bad Mood Around in 3 Minutes Flat
How to Use Your Playlist to Turn Your Bad Mood Around in 3 Minutes Flat
By Rachel Lapidos
Reparenting Therapy Can Help You Heal Your Inner Child—Here's How
Reparenting Therapy Can Help You Heal Your Inner Child—Here's How
By Jessica Estrada
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
By Emily Laurence
'Inside Out' Inspired Me to Anthropomorphize My Sadness to Regain Self-Control
'Inside Out' Inspired Me to Anthropomorphize My Sadness to Regain Self-Control
By Mary Grace Garis
7 Ways to Be More Mindful During Your Workouts, Straight From the Pros
7 Ways to Be More Mindful During Your Workouts, Straight From the Pros
By Tehrene Firman
9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
By Jessica Estrada
My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week
My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week
By Zoe Weiner
The Most Fulfilling Way for You to Socialize, According to Your Myers-Briggs Type
The Most Fulfilling Way for You to Socialize, According to Your Myers-Briggs Type
By Jenna Birch
The Exact Way You Feel Stressed After Socializing, According to Your Personality
The Exact Way You Feel Stressed After Socializing, According to Your Personality
By Mary Grace Garis
Are You Using All 5 Types of Boundaries in Your Life to Exert Max Healthy...
Are You Using All 5 Types of Boundaries in Your Life to Exert Max Healthy...
By Mary Grace Garis
Real Question: Is It Possible to Have Unadulterated Fun As an Adult?
Real Question: Is It Possible to Have Unadulterated Fun As an Adult?
By Erin Magner
5 Stretches a Physical Therapist Wants You to Do Every Day to Prevent Stiffness As...
5 Stretches a Physical Therapist Wants You to Do Every Day to Prevent Stiffness As...
By Tehrene Firman
I'm a Yoga Instructor and I Have to Get Ready Without a Shower—These Are My...
I'm a Yoga Instructor and I Have to Get Ready Without a Shower—These Are My...
By Allie Flinn
How Rediscovering the Forgotten Art of Penmanship Is Helping Me Spark Joy
How Rediscovering the Forgotten Art of Penmanship Is Helping Me Spark Joy
By Jessica Kerwin Jenkins
Experts Want You Prioritize Having Friends Younger Than You—Here's Why
Experts Want You Prioritize Having Friends Younger Than You—Here's Why
By Erin Bunch
How This Hip-Hop Influencer Went From Burnout to Bliss
How This Hip-Hop Influencer Went From Burnout to Bliss
By Latham Thomas
4 Ways to Boost Your Adaptability Quotient, the More—Wait for It—Adaptable Cousin of IQ
4 Ways to Boost Your Adaptability Quotient, the More—Wait for It—Adaptable Cousin of IQ
By Mary Grace Garis
Learn to Relax in the Absolute Best Way for Your Specific Myers-Briggs Personality
Learn to Relax in the Absolute Best Way for Your Specific Myers-Briggs Personality
By Jenna Birch
The 8 Best ‘Friends’ Moments That Double As Legitimately Helpful Wellness Tips
The 8 Best ‘Friends’ Moments That Double As Legitimately Helpful Wellness Tips
By Aly Semigran
The Top 3 Things Simone Biles Does Every Day to Prioritize Her Health and Wellness
The Top 3 Things Simone Biles Does Every Day to Prioritize Her Health and Wellness
By Allie Flinn
The Easiest Habit to Adopt to Improve Your Worst Days? Thinking Kind Thoughts About Others
The Easiest Habit to Adopt to Improve Your Worst Days? Thinking Kind Thoughts About Others
Paid Content
A Chef-Turned-CEO Shares the Secret to Activating Your Inner Muse
A Chef-Turned-CEO Shares the Secret to Activating Your Inner Muse
By Mary Grace Garis
30 Percent of Millennials Are Lonely, but That's Not Necessarily a Bad Thing
30 Percent of Millennials Are Lonely, but That's Not Necessarily a Bad Thing
By Zoe Weiner
How to Strength Train Your 'Emotional Resilience' Before Disaster Strikes
How to Strength Train Your 'Emotional Resilience' Before Disaster Strikes
By Mary Grace Garis
Meet 'Enjoyment Anxiety,' the Reason You Feel Pressured to Have the Best. Time. Ever.
Meet 'Enjoyment Anxiety,' the Reason You Feel Pressured to Have the Best. Time. Ever.
By Erin Magner
Homemade Bubble Bath Will Give You a Luxurious Soak *Without* a Side of Skin Irritation
Homemade Bubble Bath Will Give You a Luxurious Soak *Without* a Side of Skin Irritation
By Alyssa Girdwain
Overwhelmed to the Point of Glitching? Here's How to Find Your Reset Button to Manage...
Overwhelmed to the Point of Glitching? Here's How to Find Your Reset Button to Manage...
By Mary Grace Garis
Here's Why You Should Rate Your Sexual Desire on a Scale of 1 to 9
Here's Why You Should Rate Your Sexual Desire on a Scale of 1 to 9
By Kells McPhillips
Citrus Essential Oils Are Mood-Boosting Superstars—Here's How to Use Them
Citrus Essential Oils Are Mood-Boosting Superstars—Here's How to Use Them
By Tehrene Firman
How to Emotionally Prepare Yourself to Live With a Stranger in College
How to Emotionally Prepare Yourself to Live With a Stranger in College
By Kells McPhillips
Why Your Ex's Happy Milestones Affect You, Even After You've Moved On
Why Your Ex's Happy Milestones Affect You, Even After You've Moved On
By Mary Grace Garis
Well+Good Readers Have Spoken—These 10 Books Are Total Page-Turners
Well+Good Readers Have Spoken—These 10 Books Are Total Page-Turners
By Kells McPhillips
Self Care Is a Lifeline for Many Women—but It's Not Enough
Self Care Is a Lifeline for Many Women—but It's Not Enough
By Daley Quinn
The Introvert's 5-Step Guide for Surviving and Thriving at a Group Dinner
The Introvert's 5-Step Guide for Surviving and Thriving at a Group Dinner
By Mary Grace Garis
1 … 7 8 9 10 11 … 15
Share
Pinterest
>
Copy Link
>