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I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
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Kara Jillian Brown
3 Steps to Stop Self-Sabotaging Behavior From Ruining Your Potential and Happiness
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The 3-Step Guide for Mastering Mirror Work to Level up Your Self-Love Practice
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Should We Be Talking About "Mental Wellness," Not "Mental Health"?
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How Self-Care Became a Commodity in the Modern Era of Wellness
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Nutric People Are the Opposite of Toxic—Here’s How to Tell If You Tick the Boxes
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How to Set Boundaries With Family Members When You Just Need Some Space
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How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
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Stuck in the Past? Here Are 5 Mindfulness Tricks to Transport You to the Present
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12 Holiday Gifts for Yourself—Because Sometimes Self Care Requires Shopping
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The Meditative Act of Baking Bread
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Self Care Over the Holidays Is Essential for Survival—These 4 Steps Will Get You There
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My Long Hair Helped Me Feel Strong Against Lyme Disease—Here's Why I Cut It
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The Simultaneously Challenging but 'Joyful' Realities of Being a Parent With a Chronic Illness
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The Surprising Restorative Power of a Self-Care Box
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9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
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My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week
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The Exact Way You Feel Stressed After Socializing, According to Your Personality
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Are You Using All 5 Types of Boundaries in Your Life to Exert Max Healthy...
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Real Question: Is It Possible to Have Unadulterated Fun As an Adult?
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5 Stretches a Physical Therapist Wants You to Do Every Day to Prevent Stiffness As...
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I'm a Yoga Instructor and I Have to Get Ready Without a Shower—These Are My...
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How Rediscovering the Forgotten Art of Penmanship Is Helping Me Spark Joy
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Learn to Relax in the Absolute Best Way for Your Specific Myers-Briggs Personality
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