What happens when men and women share a locker room (hint: major LOLS)

Locker Room Look Book is Well+Good’s new video series where we share (and you’ll score) post-workout beauty and style tips from white-hot wellness stars.

If you’ve ever wondered what it would be like to spiff up post-workout in a communal locker room, Rumble Boxing’s Ashley Guarrasi and Noah Neiman have the answer: hilarious.

The Instagram-happy fitness pros (Neiman is a co-owner of the boutique boxing spot, while Guarrasi is a founding trainer) are just as skilled at sparring punches as they are at sparring banter—which serves them well during Rumble’s high-energy classes, a combo of boxing jabs and circuit training over a backdrop of blasting bass-filled beats.

So what happens when the two come together to break down their post-sweat routines? Spoiler alert: Subtle competition, some actually solid advice (“dry shampoo is a fit girl’s best friend”), and serious antics, of course.

Oh, and for the record, Rumble’s Flatiron studio (which counts Rocky himself—ahem, Sylvester Stallone—as an investor) does have two separate, succulent-filled locker rooms. Just consider this co-ed grooming sesh an opportunity for some kicks…or punches.

In the mood for some laughs? Watch the video above—and then scroll down to shop the dynamic duo’s post-sweat essentials.

Noah Neiman + Ashley Guarrasi's Co-Ed Essentials

Nubian Heritage African Black Soap Clarifying Pads $17

Not Your Mother's Clean Freak Dry Shampoo $6

W3ll People Bio Bronzer Powder $22

Schmidt's Bergamot + Lime Deodorant Stick $9

Too Faced Better Than Sex Mascara $23

Nubian Heritage Indian Hemp & Vetiver Hand Cream $9