“It is important to know how PMS interferes with your daily activities so you can help pinpoint what is needed to help reduce these symptoms,” says OB/GYN, Jessica Shepherd, MD. “There have been more developments in supplements for PMS, as there have been more efforts to develop non-medicinal treatments for it.”
There are several foods that can help reduce common PMS symptoms. But another option is to take vitamins, minerals, and herbs for PMS that work to help ease symptoms, too. Some of the best include vitamin B6, magnesium, vitamin E, Dong Quai, and prebiotics along with probiotics, says Dr. Shepherd.
Shop Supplements for PMS Below.
Dr. Shepherd likes these supplements because they come in gummy form and contain many ingredients that can help with PMS, including lemon balm. She calls out Dong Quai, a root that has been used in Traditional Chinese Medicine for centuries. Specifically, it has antispasmodic properties and can help with cramps and balancing estrogen.
“Happy V has the prebiotic and probiotic combo which helps gut health,” says Dr. Shepherd. “PMS symptoms can be reduced when gut heath is in check.”
This multivitamin contains vitamin E and vitamin B6; Dr. Shepherd says the former can help with breast tenderness because its antioxidant properties help protect breast tissue from inflammation, and the latter helps regulate serotonin, a brain chemical that helps regulate mood.
A magnesium supplement can help regulate some symptoms of PMS because magnesium helps relax muscles and can help with headaches, says Dr. Shepherd. Magnesium is also known for its calming benefits. This powder mixes with water and has 300 milligrams of magnesium per serving, and it doesn’t taste overly sweet like some powders have a tendency to.
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