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Get your sweat on while channeling ancient wisdom.
Take the intensity way up by adding these to your flow.
Vibrational therapy workouts are a thing—here's what you need to know about the intensity-boosting trend.
It's not easy, but it's definitely uplifting.
Plus, five moves to help your body regain balance after baby.
Nude scenes? No sweat—at least not with this circuit training regimen.
At-home workout lovers now have a lot more choices, with the fitness booking app offering up over 100 workout videos.
In this excerpt from her new book, the Instagram star and body-positivity activist shares the surprising lessons from her unsupervised hours on the mat.
It sounds seriously painful.
The crop-top aficionado reveals her simple—and effective—routine.
Hint: You don't want to be on your knees—but you do want to feel it in your core.
Transform your body and mind in less time than it takes to brew coffee.
Fans of at-home band workouts might find it hard to resist the Disq.
These 7 moves are no laughing matter.
The sweat is real but the view from the seat of this spin bike? Totally virtual.
Think barre is easy? Then you're probably not pushing yourself hard enough.
Who said sweating has to be so serious?
It's how a certain Jenny-from-the-block first worked on her, ahem, assets.
Goodbye, boring squat-and-lunge routine.
Grab a friend and power up your day in—and out—of the flow.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017