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Hint: You don't want to be on your knees—but you do want to feel it in your core.
Transform your body and mind in less time than it takes to brew coffee.
Fans of at-home band workouts might find it hard to resist the Disq.
These 7 moves are no laughing matter.
The sweat is real but the view from the seat of this spin bike? Totally virtual.
Think barre is easy? Then you're probably not pushing yourself hard enough.
Who said sweating has to be so serious?
It's how a certain Jenny-from-the-block first worked on her, ahem, assets.
Goodbye, boring squat-and-lunge routine.
Grab a friend and power up your day in—and out—of the flow.
The dance cardio queen shows you why small weights yield big results.
With no crunches in sight.
Time to throw away those excuses, the dance cardio queen herself explains why you should move every single day.
How Karlie Kloss, Jennifer Lopez, and top trainers stayed fit in 2016: living room edition.
From Karlie Kloss' go-to workout to Lea Michele's daily healthy budget, here's what it's really like to live like a healthy star.
You're going to want to add this move to your routine ASAP.
Prepare to work up a sweat without wrecking your body, courtesy of the masterminds behind LIT Method.
Is this the new workout tool for Instagram fitness addicts?
How about a personal trainer who perfects your squat form via your iPad camera, or Kundalini yoga videos you can stream in between conference calls?
Here's how to sweat out the stress, no matter what happens on November 8.
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