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Get ready to take your wellness knowledge up a notch.
"If you do something and it fails, and you never liked it in the first place, it's really awkward and embarrassing, right?"
In fact, it might lead to major personal growth.
The office sanity-savers that wellness execs are obsessed with.
New research shows you can improve focus and cut fatigue by more than 30 percent by adding this to your daily routine.
If the CEO of SoulCycle can do it, so can you.
A new study shows that even on vacay, people are working more than ever.
Plus, the productivity hack he swears by.
And they're easier to incorporate than you think.
Real talk: Pursuing a childhood passion changed my life.
Seriously brilliant advice from some female entrepreneurs who are shaking up the wellness scene.
Plus, the efficiency hack that keeps him sane.
Get ready to take control of your life—in the healthiest (and happiest!) way possible.
And no, it's not meditating.
She experienced it firsthand herself.
Raw food rockstar Jamie Graber on how to know when to walk away from something that was everything you ever wanted.
Is that a raise in your future?
As the dance cardio dynamo turns her fitness studio into a lifestyle brand, she shares her start-up advice and to-do list strategies.
New research offers up some serious insights on swagger: when it's magic, and when it can backfire.
Spoiler alert: There's very little teaching daily classes involved.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017