See Spot run—but make sure he stays healthy in the heat with these tips from a dog expert Summer jogs can be seriously rough on your pup. by Kells McPhillips
Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches Two buzzy fitness trainers share their intel. by Mercey Livingston
Everyone’s obsessed with this fancy heart rate monitor—but what does it actually tell you? The WHOOP asks more intimate Q's than my last date did. by Gabrielle Kassel
These 5 yoga moves will tone your lower abs—and strengthen your practice Take the intensity way up by adding these to your flow. by Emily Laurence
Here’s why you get nosebleeds during summer runs (and how to deal mid-stride) Amanda Bynes' "She's the Man" character has the secret to save your PR. by Kells McPhillips
The simple yoga moves Britney Spears uses to combat travel exhaustion It works *everytime.* by Rachel Lapidos
Need a quick, kick-ass workout? Use this video of Anna Victoria’s total-body scorcher No gym? No problem. by Rachel Lapidos
13 of the best monthly workout streaming subscriptions that cost less than $40 Each one's cheaper than a single boutique fitness class. by Kells McPhillips
10 swimming pool games that are sneaky ways to squeeze in a workout Laps aren't the only form of aquatic exercise, after all. by Katie Morton
10 motivational fitness memes that’ll make you sprint to the nearest gym Because getting up to move can be hard sometimes. by Rachel Lapidos
The simple treadmill hack that can give your booty a serious boost Avoiding "runner's butt" is an uphill battle. by Tehrene Firman
If you go on one run in NYC, make it this trainer’s scenic go-to route Consider it your mental escape from the hustle and bustle. by Well+Good Editors
7 HIIT moves from a Hamptons fitness pro that’ll next-level your beach workout Yoga isn't the only sand-approved exercise option. by Katie Kane
Work out this *one* muscle to seriously amp up your running game Hint: It's not in your legs. by Tehrene Firman
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep) Want to reach your workout goals? Just hit the pillow. by Well+Good Editors
Emmy Rossum always packs this travel-size recovery tool to work out sore muscles on the road And it doesn't take up much carry-on real estate. by Tehrene Firman
Yes, your feet can fall asleep during a workout—here’s how to prevent it Save our soles! by Kells McPhillips
3 tips for rookie runners from rockstar Peloton instructor Robin Arzon 2. Trust the struggle. by Kells McPhillips
