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fitness advice

What to know about working out after having a baby, according to a pelvic floor specialist
Good Sweat

What to know about working out after having a baby, according to a pelvic floor specialist

First things first: Be patient.

Zoe Weiner
by Zoe Weiner
If your dreams are more graphic or vivid than usual, it could be a sign you’re not recovering from your workout
Good Sweat

If your dreams are more graphic or vivid than usual, it could be a sign you’re not recovering from your workout

A certified strength and condition coach & dream analyst weigh in.

Gabrielle Kassel
by Gabrielle Kassel
In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh
Good Sweat

In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked the pros to weigh in.

Zoe Weiner
by Zoe Weiner
Six pack abs are the biggest scam of our generation
Good Sweat

Six pack abs are the biggest scam of our generation

Repeat after me: All belly fat is not bad.

Mercey Livingston
by Mercey Livingston
The common reason your feet hurt from the second you wake up
Good Sweat

The common reason your feet hurt from the second you wake up

It ain't fun.

Rachel Lapidos
by Rachel Lapidos
How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)
Good Sweat

How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)

Doctors give us the down-low.

Zoe Weiner
by Zoe Weiner
The most common butt workout is also one of the easiest to mess up
Good Sweat

The most common butt workout is also one of the easiest to mess up

Here's how to do it the right way.

Zoe Weiner
by Zoe Weiner
We found out just how much exercise is *too* much exercise
Good Sweat

We found out just how much exercise is *too* much exercise

Whoever said "No days off" was seriously disturbed

Sarah Madaus
by Sarah Madaus
The time of day that you work out matters, but not for the reason you think
Good Sweat

The time of day that you work out matters, but not for the reason you think

It's really all about consistency.

Zoe Weiner
by Zoe Weiner
The 6 most creative core and butt moves you don’t know about yet (but should)
Good Sweat

The 6 most creative core and butt moves you don’t know about yet (but should)

To keep your workout routine from *ever* becoming boring.

Zoe Weiner
by Zoe Weiner
*Exactly* how an aspiring astronaut is prepping her body to get ready for space
Good Sweat

*Exactly* how an aspiring astronaut is prepping her body to get ready for space

And it eclipses my personal workout routine by... a lot.

Zoe Weiner
by Zoe Weiner
The demand for ‘wellness under one roof’ means good things for your local gym
Good Sweat

The demand for ‘wellness under one roof’ means good things for your local gym

And it's all about community.

Zoe Weiner
by Zoe Weiner
Fitness tech is becoming laser targeted towards recovery
Good Sweat

Fitness tech is becoming laser targeted towards recovery

And it's not slowing down.

Rachel Lapidos
by Rachel Lapidos
Working your inner thighs can make your butt workouts even *more* effective
Good Sweat

Working your inner thighs can make your butt workouts even *more* effective

And boy, does it make a difference.

Zoe Weiner
by Zoe Weiner
I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever?
Good Sweat

I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever?

Experts weigh in.

Zoe Weiner
by Zoe Weiner
Meet the single move that works your arms, shoulders, and core all at the same time
Good Sweat

Meet the single move that works your arms, shoulders, and core all at the same time

This type of "halo" is not at all angelic.

Rachel Lapidos
by Rachel Lapidos
Why you should care about the difference between ‘running’ and ‘training’ shoes
Good Sweat

Why you should care about the difference between ‘running’ and ‘training’ shoes

"Look after your feet, and they'll look after you."

Kells McPhillips
by Kells McPhillips
This muscle group suffers most from sitting all day (no, it’s not your hips)
Good Sweat

This muscle group suffers most from sitting all day (no, it’s not your hips)

It's "the deep, dark dungeon of the body."

Kells McPhillips
by Kells McPhillips
When your IT band is tight (spoiler alert: it is!) here’s what to do
Good Sweat

When your IT band is tight (spoiler alert: it is!) here’s what to do

But it's *really* important.

Rachel Lapidos
by Rachel Lapidos
This 6-move plank workout is anything but boring and will leave your body *burning*
Good Sweat

This 6-move plank workout is anything but boring and will leave your body *burning*

Care of our Trainer of the Month Club.

Zoe Weiner
by Zoe Weiner
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Zoe Weiner
10 super easy vegan recipes to try using your air fryer

1

10 super easy vegan recipes to try using your air fryer

Take notes on this beauty and lifestyle guru’s blueprint for success—and staying vibrant at every age

2

Take notes on this beauty and lifestyle guru’s blueprint for success—and staying vibrant at every age

OMG, I forgot to pack a bra to change into after my sweaty workout—what do I do?

3

OMG, I forgot to pack a bra to change into after my sweaty workout—what do I do?

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

4

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

If an eyelash curler and mascara had a baby, this would be it

5

If an eyelash curler and mascara had a baby, this would be it

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