Good Sweat The smartest ways to warm up for strength training, according to fitness pros What to do before hitting the weight rack. by Kara Jillian Brown
Good Sweat What to know about working out after having a baby, according to a pelvic floor specialist First things first: Be patient. by Zoe Weiner
Good Sweat If your dreams are more graphic or vivid than usual, it could be a sign you’re not recovering from your workout A certified strength and condition coach & dream analyst weigh in. by Gabrielle Kassel
Good Sweat In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh We asked the pros to weigh in. by Zoe Weiner
Good Sweat Six pack abs are the biggest scam of our generation Repeat after me: All belly fat is not bad. by Mercey Livingston
Good Sweat The common reason your feet hurt from the second you wake up It ain't fun. by Rachel Lapidos
Good Sweat How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica) Doctors give us the down-low. by Zoe Weiner
Good Sweat The most common butt workout is also one of the easiest to mess up Here's how to do it the right way. by Zoe Weiner
Good Sweat We found out just how much exercise is *too* much exercise Whoever said "No days off" was seriously disturbed by Sarah Madaus
Good Sweat The time of day that you work out matters, but not for the reason you think It's really all about consistency. by Zoe Weiner
Good Sweat The 6 most creative core and butt moves you don’t know about yet (but should) To keep your workout routine from *ever* becoming boring. by Zoe Weiner
Good Sweat *Exactly* how an aspiring astronaut is prepping her body to get ready for space And it eclipses my personal workout routine by... a lot. by Zoe Weiner
Good Sweat The demand for ‘wellness under one roof’ means good things for your local gym And it's all about community. by Zoe Weiner
Good Sweat Fitness tech is becoming laser targeted towards recovery And it's not slowing down. by Rachel Lapidos
Good Sweat Working your inner thighs can make your butt workouts even *more* effective And boy, does it make a difference. by Zoe Weiner
Good Sweat I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever? Experts weigh in. by Zoe Weiner
Good Sweat Meet the single move that works your arms, shoulders, and core all at the same time This type of "halo" is not at all angelic. by Rachel Lapidos
Good Sweat Why you should care about the difference between ‘running’ and ‘training’ shoes "Look after your feet, and they'll look after you." by Kells McPhillips
Good Sweat This muscle group suffers most from sitting all day (no, it’s not your hips) It's "the deep, dark dungeon of the body." by Kells McPhillips
Good Sweat When your IT band is tight (spoiler alert: it is!) here’s what to do But it's *really* important. by Rachel Lapidos
