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All in the name of pizza.
It's not as simple as "slow" or "fast," according to this DNA-obsessed MD.
You might be surprised by some of the biggest alignment offenders.
Plus, the a.m. regimen that keeps the Grammy Award-winning star super-centered all day long.
A new study pinpoints the ideal pace for your flow.
Love is all about accepting each other, yet growing at the same time—here's how to strike that delicate balance.
The supermodel shows that you can learn a lot from your 10-year-old self.
Stronger libido and better orgasms? Yes, please—here's how.
Tips to find bliss via sweat sessions, from the creator of Spiritual Athlete and trainer to one Gisele (yes, that one).
We asked two fitness experts to weigh in on the great debate.
For 15-year-old Lizzy Howell, breaking down stereotypes is just another day in the life.
From running to boxing to barre, these moves will help you release tension and avoid injury.
These groundbreaking studies could help make your sweat sessions super-effective—and efficient.
You’ve probably tried it before, but you’re most likely doing it wrong. Here's how to finally nail it (and keep yourself injury-free).
New research reveals good news for weekend warriors.
It's time to give "One Dance" and "Work From Home" a rest.
Here's how to make use of that gym membership—and do more than just hit up the steam room.
Whether Kanye likes it or not, 3D-printed shoes are the future.
Meet the fitness game-changer who’s about to be all over your radar.
Better get that library card ready.
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