fitness advice

This game-changing app is like Uber for personal trainers

This game-changing app is like Uber for personal trainers

We took it for a test drive—and it lives up to the hype.

by Well+Good Editors

How to do an at-home crystal workout (yes, really)

How to do an at-home crystal workout (yes, really)

Get your sweat on while channeling ancient wisdom.

by Rachel Lapidos

Everything you want to know about spinning but are too afraid to ask

Everything you want to know about spinning but are too afraid to ask

Including how to actually get your feet unclipped.

by Emily Laurence

These 5 yoga moves will tone your lower abs—and strengthen your practice

These 5 yoga moves will tone your lower abs—and strengthen your practice

Take the intensity way up by adding these to your flow.

by Emily Laurence

4 mistakes you’re probably making with your crunches

4 mistakes you’re probably making with your crunches

Here's how to turn those old-school moves new again.

by Alison Feller

Michelle Obama has the most genius (and healthy) idea for girl hangouts

Michelle Obama has the most genius (and healthy) idea for girl hangouts

It's more about sprints than sipping on a spritz cocktail.

by Rachel Lapidos

The super-easy guide to quickie workouts

The super-easy guide to quickie workouts

How to get a full-body burn, stat.

by Well+Good Editors

The weird—but science-backed—way to feel less sluggish when you work out in the heat

The weird—but science-backed—way to feel less sluggish when you work out in the heat

Hint: Step away from the ice-cold water bottle.

by Rachel Lapidos

Is squeezing in a workout helping or hurting you when you’re tired?

Is squeezing in a workout helping or hurting you when you’re tired?

Dr. Frank Lipman breaks down how hard you should really be pushing yourself—and the answer will surprise you.

by Well+Good Editors

This surprising sport could help combat anxiety and depression

This surprising sport could help combat anxiety and depression

Time to rock out.

by Rachel Lapidos

Why is everyone posting photos of themselves replacing weights with dogs?

Why is everyone posting photos of themselves replacing weights with dogs?

Feel the burn (and the puppy love) with Instagram's latest fitness craze.

by Alison Feller

How Alison Brie got in the best shape of her life by eating more and ditching cardio

How Alison Brie got in the best shape of her life by eating more and ditching cardio

And discovered her inner badass in the process.

Gabrielle Union’s absolute favorite butt-toning move

Gabrielle Union’s absolute favorite butt-toning move

It's not your average squat.

by Rachel Lapidos

How long should your runs actually be?

How long should your runs actually be?

Everyone's got a magic number—here's how to figure yours out, according to a pro.

by Alison Feller

Can working out actually make you crave healthier food?

Can working out actually make you crave healthier food?

According to a new study, an exercise high could give you a case of the (green juice) munchies.

by Rachel Lapidos

Why Zoe Saldana limits her cardio to 20 minutes—max

Why Zoe Saldana limits her cardio to 20 minutes—max

Plus, the star shares her go-to, do-anywhere fitness moves.

by Emily Laurence

What happens to your body after two weeks of rest?

What happens to your body after two weeks of rest?

A new study shows how quickly health and fitness markers can change.

by Alison Feller

The quick—but powerful—full-body workout Scarlett Johansson swears by

The quick—but powerful—full-body workout Scarlett Johansson swears by

When you're busy playing badass heroes in Lycra suits, you figure out how to get in a circuit—fast.

by Rachel Lapidos

Scientists have figured out how much exercise is needed to keep your cells youthful

Scientists have figured out how much exercise is needed to keep your cells youthful

A new study pinpoints the workouts that slow down the aging process dramatically.

by Alison Feller

Welcome to your new must-watch video series

Welcome to your new must-watch video series

Got a question? Our new healthy-living show has got the answers.

by Well+Good Editors