Press "Enter" to Search
We asked two fitness experts to weigh in on the great debate.
For 15-year-old Lizzy Howell, breaking down stereotypes is just another day in the life.
From running to boxing to barre, these moves will help you release tension and avoid injury.
These groundbreaking studies could help make your sweat sessions super-effective—and efficient.
You’ve probably tried it before, but you’re most likely doing it wrong. Here's how to finally nail it (and keep yourself injury-free).
New research reveals good news for weekend warriors.
It's time to give "One Dance" and "Work From Home" a rest.
Here's how to make use of that gym membership—and do more than just hit up the steam room.
Whether Kanye likes it or not, 3D-printed shoes are the future.
Meet the fitness game-changer who’s about to be all over your radar.
Better get that library card ready.
Make these small adjustments for your best abs ever.
2016 was full of groundbreaking wellness knowledge—here's how to use it in the new year.
Inspired by the reaction to its Plus Size Pilates workshop, this NYC studio designed a simple sequence appropriate for all fitness levels—and shapes.
More women say crushing personal fitness goals enables them to perform at a higher level professionally—here's why.
These bloat-banishing, skin-clearing, stress-reducing solutions are a healthy girl's BFF.
Crunches! Metabolism! HIIT! You don't want to start 2017 without reviewing this smart sweat intel.
You're going to want to add this move to your routine ASAP.
Starting with the one major habit influencing your workouts that most people ignore.
Sports medicine expert and HIIT true believer Jordan Metzl, MD, offers new insights on the benefits of burpees, planks, and push-ups.
Also subscribe me to these editions: