Here’s why you get nosebleeds during summer runs (and how to deal mid-stride) Amanda Bynes' "She's the Man" character has the secret to save your PR. by Kells McPhillips
The simple yoga moves Britney Spears uses to combat travel exhaustion It works *everytime.* by Rachel Lapidos
Need a quick, kick-ass workout? Use this video of Anna Victoria’s total-body scorcher No gym? No problem. by Rachel Lapidos
13 of the best monthly workout streaming subscriptions that cost less than $40 Each one's cheaper than a single boutique fitness class. by Kells McPhillips
10 swimming pool games that are sneaky ways to squeeze in a workout Laps aren't the only form of aquatic exercise, after all. by Katie Morton
10 motivational fitness memes that’ll make you sprint to the nearest gym Because getting up to move can be hard sometimes. by Rachel Lapidos
The simple treadmill hack that can give your booty a serious boost Avoiding "runner's butt" is an uphill battle. by Tehrene Firman
If you go on one run in NYC, make it this trainer’s scenic go-to route Consider it your mental escape from the hustle and bustle. by Well+Good Editors
7 HIIT moves from a Hamptons fitness pro that’ll next-level your beach workout Yoga isn't the only sand-approved exercise option. by Katie Kane
Work out this *one* muscle to seriously amp up your running game Hint: It's not in your legs. by Tehrene Firman
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep) Want to reach your workout goals? Just hit the pillow. by Well+Good Editors
Emmy Rossum always packs this travel-size recovery tool to work out sore muscles on the road And it doesn't take up much carry-on real estate. by Tehrene Firman
Yes, your feet can fall asleep during a workout—here’s how to prevent it Save our soles! by Kells McPhillips
3 tips for rookie runners from rockstar Peloton instructor Robin Arzon 2. Trust the struggle. by Kells McPhillips
6 HIIT moves that’ll boost your happiness Oh, and they'll tone your entire body, too. by Emily Laurence
Leg day, or no way? Here’s how to tell if you’re *actually* too sore to work out Give yourself a three-question checkup to decide. by Kells McPhillips
Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible Here's everything you need to know about the buzzy online streaming platform. by Gabrielle Kassel
5 Megaformer moves you can do anywhere (no machine necessary) All you need are two dish towels. by Sara Angle
I tried working out every morning for a week—here’s what I learned Could I really swap my snooze routine for a rise-and-grind one? by Rachel Lapidos
