7 benefits of swimming that’ll make you want to splurge on an indoor pool membership From making your body younger to improving your mood. by Tehrene Firman
*This* exercise will give you the biggest calorie afterburn Reap *all* the benefits of your hard work. by Emily Abbate
So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly No pain, lots of gain. by Kells McPhillips
Can’t do a yoga push-up? Try this chaturanga modification instead The struggle is real. by Gabrielle Kassel
When a nutritionist and celeb trainer disagree: Can you have too much nut butter? Here's the deal with the healthy fats. by Kells McPhillips
Is it better for your body to run in the morning or at night? Pros weigh in on when to pencil it in. by Emily Abbate
4 expert strategies every runner should know to stave off shin splints I'm just gonna zoom on by 'em, thanks. by Emily Abbate
The 4-week plan to do more push-ups *and* perfect your form Conquer the move with this month-long plan. by Kells McPhillips
Here’s how to break up with your gym When it's your community, it can be hard to say goodbye. by Gabrielle Kassel
Minimize post-workout soreness with these trainer-approved tips From stretches to cold plunges, these are the best ways to recover. by Janell Hickman
A 5-move, full-body workout you can do with your—wait for it—foam roller Exercise with it. Recover with it. Repeat. by Kells McPhillips
3 common issues runners face in the month leading up to a marathon—and what to do about them Don't let these mistakes trip you up. by Well+Good Editors
This full-body move lets you do a complete workout in just a minute Meet the panther plank. by Tehrene Firman
The key to making your indoor at-home workouts not boring—for real Bookmark this workout for your next DIY sweat sesh. by Well+Good Editors
Is walking with weights good for you? Inquiring mall walkers need to know Plus, what to use instead. by Tehrene Firman
One hour of exercise per week can ward off depression—here’s how The study revealed a strategy for stopping the disorder in its tracks. by Tehrene Firman
*This* exercise helps shed fat and preserve muscle, study shows It's time to start pumping some iron. by Tehrene Firman
The one butt-sculpting move Blanca Padilla’s trainer says is more effective than squats Take it from a fitness pro who trains Victoria's Secret models. by Emily Laurence
