fitness advice

Good Sweat

Thanks to blood flow restriction training, injuries no longer have to cramp your workout progress

It does, however, come with a few caveats.

by Gabrielle Kassel

Good Sweat

The smartest ways to warm up for strength training, according to fitness pros

What to do before hitting the weight rack.

by Kara Jillian Brown

Good Sweat

What to know about working out after having a baby, according to a pelvic floor specialist

First things first: Be patient.

by Zoe Weiner

Good Sweat

If your dreams are more graphic or vivid than usual, it could be a sign you’re not recovering from your workout

A certified strength and condition coach & dream analyst weigh in.

by Gabrielle Kassel

Good Sweat

In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked the pros to weigh in.

by Zoe Weiner

Good Sweat

Six pack abs are the biggest scam of our generation

Repeat after me: All belly fat is not bad.

by Mercey Livingston

Good Sweat

The common reason your feet hurt from the second you wake up

It ain't fun.

by Rachel Lapidos

Good Sweat

How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)

Doctors give us the down-low.

by Zoe Weiner

Good Sweat

The most common butt workout is also one of the easiest to mess up

Here's how to do it the right way.

by Zoe Weiner

Good Sweat

We found out just how much exercise is *too* much exercise

Whoever said "No days off" was seriously disturbed

by Sarah Madaus

Good Sweat

The time of day that you work out matters, but not for the reason you think

It's really all about consistency.

by Zoe Weiner

Good Sweat

The 6 most creative core and butt moves you don’t know about yet (but should)

To keep your workout routine from *ever* becoming boring.

by Zoe Weiner

Good Sweat

*Exactly* how an aspiring astronaut is prepping her body to get ready for space

And it eclipses my personal workout routine by... a lot.

by Zoe Weiner

Good Sweat

The demand for ‘wellness under one roof’ means good things for your local gym

And it's all about community.

by Zoe Weiner

Good Sweat

Fitness tech is becoming laser targeted towards recovery

And it's not slowing down.

by Rachel Lapidos

Good Sweat

Working your inner thighs can make your butt workouts even *more* effective

And boy, does it make a difference.

by Zoe Weiner

Good Sweat

I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever?

Experts weigh in.

by Zoe Weiner

Good Sweat

Meet the single move that works your arms, shoulders, and core all at the same time

This type of "halo" is not at all angelic.

by Rachel Lapidos

Good Sweat

Why you should care about the difference between ‘running’ and ‘training’ shoes

"Look after your feet, and they'll look after you."

by Kells McPhillips