5 sweaty AF Tabata workouts with more than 200K views on YouTube Four minutes and done. by Kells McPhillips
This is the tightest muscle in your body—and here’s exactly how to stretch it out Learn how to loosen up. by Tehrene Firman
6 things your spin instructor wants you to know before you clip into the bike for the first time FYI: Spin shoes suck for everyone. by Zoe Weiner
Jessamyn Stanley’s confidence-boosting advice for trying a new workout class "Just know that everyone in the room feels the exact same way you do." by Zoe Weiner
If your workouts are fueled by farts, here’s how to find some relief First of all, it happens to all of us... by Isadora Baum
What we’re all getting wrong about child’s pose—and how to fix it Embracing perfectly imperfect form. by Kara Jillian Brown
5 inner thigh workouts that are out-of-this-world effective Work out that oft-neglected part of your lower body. by Rachel Lapidos
We should all be doing at-home workouts in granny panties For the body confidence you desire (and deserve). by Kells McPhillips
Why sitting still in your workout is just as effective as your sweatiest moves Hold still and feel the burn. by Rachel Lapidos
If your posture’s the pits, you’d better stretch that fascia Buh-bye, shoulder tension. by Kells McPhillips
If your feet are constantly cramping during a workout, this could be behind it Your shoes may not be to blame. by Isadora Baum
Think you’ve mastered the plank? Get back to me after you flip it and reverse it You'd better work it. by Kells McPhillips
It’s official: The bench is the most underrated piece of equipment at the gym Apparently you can do stuff on it that *doesn't* include bench presses. by Zoe Weiner
Sitting at your desk all day could be making you more sore than your workout And muscle inflammation is to blame. by Zoe Weiner
Trainers explain when to actually use those weights machines in the gym And when to choose them over free weights. by Rachel Lapidos
I’m about to tell you strength training’s best-kept secret for spicing things up at the gym Psst! It's progressive overload. by Kells McPhillips
How to make mountain climbers more manageable, according to trainers You're not imagining it, they're *really* hard. by Rachel Lapidos
Yes! It’s possible to use lighter weights and still get stronger Grab those 3-pound dumbbells and get to work. by Isadora Baum
