10-minute micro-workouts are the smartest way to get fit quickly Short bursts of effort stack up. by Rachel Lapidos
Audio-only workout apps are going to transform your fitness routine for the better Hear me out on this. by Kells McPhillips
An abs challenge that’ll turn everything you knew about core work on its head Because, if you can do mountain climbers upside down... what *can't* you do? by Kells McPhillips
Bridge poses are apparently great for your sex life, so here’s how to do them the right way Honestly BRB because I've gotta practice. by Zoe Weiner
We scouted the top fitness journals to help you crush your 2019 workout goals These 12 can help. by Gabrielle Kassel
Want to make your HIIT workout more effective this winter? Take it outside Baby, it's cold outside...which apparently is legit for your workout. by Zoe Weiner
On the hush-hush, TheraGun is launching a *much* quieter, equally powerful tool Can I get an amen? by Kells McPhillips
Do *this* first thing in the morning if you wake up tangry (tired-angry) Actually, it sounds quite nice. by Kells McPhillips
This one-minute stair-climbing test measures whether you’re getting enough exercise Breathlessness is encouraged. by Tehrene Firman
How Megan Roup ditched perfectionism and followed her gut to become a fitness phenom Here's how to rise above your fear. by Well+Good Editors
Cortisol-conscious workouts are making sweat sessions smarter There’s a growing realization that the stress hormone can undermine your results—so “no pain, no gain” is giving way to a more balanced approach. by Well+Good Editors
The jury’s out on whether or not exercise can help rev up your sex life Does it do squat? by Gabrielle Kassel
Knowing the benefits of exercise leads to more exercise—so here are more reasons to exercise Read this, and you'll be more likely to go to the gym. by Kells McPhillips
Bundle up, runners: A Peloton coach says you should log miles outside *at least* once a week Even in the dead of winter. by Kells McPhillips
I took a DNA test to tell me how to work out—and apparently I’m a sprinter Barry's...here I come? by Kells McPhillips
Cardio weightlifting can save you *major* time in the gym—and who doesn’t want that? J.Lo's trainer taught me a lesson. by Rachel Lapidos
