fitness advice

5 celebrity couples that prove sweaty is the new sexy

5 celebrity couples that prove sweaty is the new sexy

They're the fittest kind of #couplesgoals.

by Tamim Alnuweiri

How to *finally* learn Spanish—and get strong abs at the same time

How to finally learn Spanish—and get strong abs at the same time

Dos birds, uno stone.

by Tehrene Firman

Why your hot yoga class could be more damaging to your skin than UV rays

Why your hot yoga class could be more damaging to your skin than UV rays

Here's how to make sure your sun salutations are safe.

by Tehrene Firman

How to get the most out of your spin class, according to a SoulCycle instructor

How to get the most out of your spin class, according to a SoulCycle instructor

You'll leave with Jell-O legs, guaranteed.

by Emily Laurence

The one workout essential Behati Prinsloo swears by when she travels

The one workout essential Behati Prinsloo swears by when she travels

And no, it's not husband Adam Levine.

by Kathryn Romeyn

5 super-fun outdoor workouts to try this weekend

5 super-fun outdoor workouts to try this weekend

Nothing says summer like exercising al fresco.

by Mercey Livingston

The 20-minute elliptical workout that gets Jennifer Aniston “just drenched”

The 20-minute elliptical workout that gets Jennifer Aniston “just drenched”

Try it next time your fitness rut's stuck in second gear.

by Alison Feller

The secret to skipping post-workout showers—but still smelling great

The secret to skipping post-workout showers—but still smelling great

Boxing pro Noah Neiman shares his method for staying stank-free.

by Rachel Lapidos

The surprising place you may find Beyoncé breaking a sweat

The surprising place you may find Beyoncé breaking a sweat

BYO wheels.

by Alison Feller

Can a healthy dose of fear actually improve your workouts?

Can a healthy dose of fear actually improve your workouts?

It's the four-letter "F" word you should be using at the gym, according to this extreme athlete.

by Mercey Livingston

A beginner’s guide to boxing workouts

A beginner’s guide to boxing workouts

The first rule? Safety (duh).

by Mercey Livingston

The 4 workout moves a trainer would never do

The 4 workout moves a trainer would never do

Some of those Insta-ready exercises aren't that effective, top instructors say—here's what to do instead.

by Alison Feller

The full-body workout that Busy Philipps says makes her cry (in a good way)

The full-body workout that Busy Philipps says makes her cry (in a good way)

"It makes me feel like a human being."

by Kathryn Romeyn

Do more reps always equal a better workout?

Do more reps always equal a better workout?

Fitness trainer Emily Skye weighs in.

by Emily Laurence

The badass arm workout that Ashley Graham swears by

The badass arm workout that Ashley Graham swears by

Resistance cables stand no chance.

by Rachel Lapidos

Is it safe to do hot yoga in the summer?

Is it safe to do hot yoga in the summer?

Here's what you need to know before you flow.

The surprising way mindfulness can fuel your fitness goals

The surprising way mindfulness can fuel your fitness goals

A Well+Good editor gets the low-down on exercising her mental muscles can help strengthen her physical ones in this video for Reebok's House of Wellness.

by Well+Good Editors

5 equipment-free Pilates moves that Hollywood A-listers swear by

5 equipment-free Pilates moves that Hollywood A-listers swear by

Including the one move they do to get red-carpet ready.

The 9 unspoken rules of the gym that trainers want you to know

The 9 unspoken rules of the gym that trainers want you to know

Here's how to get the most out of each workout—and keep the peace.

by Alison Feller

The definitive guide to tipping for wellness services

The definitive guide to tipping for wellness services

Here’s how to ensure every pro on your speed dial—from your aesthetician to your astrologer—gets the gratuity she deserves.