fitness advice

Does a pre-workout meal help or hinder your fitness goals?

Does a pre-workout meal help or hinder your fitness goals?

It might be best to wait until *after* you exercise.

by Tehrene Firman

The super-common thoughts most people have during their first marathon

The super-common thoughts most people have during their first marathon

No judgment.

by Alison Feller

These are the 8 most popular styles of yoga—explained

These are the 8 most popular styles of yoga—explained

Don't know the difference between Iyengar and Ashtanga? You will now.

by Emily Abbate

Why you should copy Adriana Lima’s trainer-beloved jump-rope warm-up

Why you should copy Adriana Lima’s trainer-beloved jump-rope warm-up

You can get in the same amount of cardio work as other methods—but in less time.

by Tehrene Firman

I tried Mile High Run Club’s new strength-training class—here’s what it’s like

I tried Mile High Run Club’s new strength-training class—here’s what it’s like

Not what I expected, for starters.

by Emily Laurence

This could be the key to crushing your fitness goals—according to Barry’s Bootcamp CEO Joey Gonzalez

This could be the key to crushing your fitness goals—according to Barry’s Bootcamp CEO Joey Gonzalez

And no, it's not doing more reps.

by Joey Gonzalez

These *intense* Pilates moves are a hard-core challenge for your abs

These intense Pilates moves are a hard-core challenge for your abs

Time to channel your inner workout worrier.

by Kells McPhillips

How to modify your yoga practice to alleviate common wrist, back, and joint pain

How to modify your yoga practice to alleviate common wrist, back, and joint pain

These asana adjustments will help you ease everyday aches.

by Laurel Leicht

Why pulling exercises are a key part of this Victoria’s Secret model’s workout

Why pulling exercises are a key part of this Victoria’s Secret model’s workout

You might avoid back pain and poor posture in the process.

by Tehrene Firman

A beginner’s guide to modifying yoga poses

A beginner’s guide to modifying yoga poses

For when you need help navigating uncharted asana territory.

by Emily Abbate

The one thing runners can do to improve their performance—without training more

The one thing runners can do to improve their performance—without training more

The best part is, it's free.

by Tiffany Ayuda

5 common training setbacks and how to push past them

5 common training setbacks and how to push past them

Pro runner Deena Kastor shares her go-to mental tricks.

by Laurel Leicht

Anxiety attacked my life—here’s how exercise helped me fight back

Anxiety attacked my life—here’s how exercise helped me fight back

Plus, three researched-backed ways to dial down your own naturally.

by Ashley Greenblatt

Meet the next class of NYC fitness studios you need to know about

Meet the next class of NYC fitness studios you need to know about

These are the hottest and coolest (literally) new spots in the city.

by Mercey Livingston

Good news for anyone with a genetic link to heart disease

Good news for anyone with a genetic link to heart disease

Here's how *everyone* can boost cardio health, according to a new study.

by Tehrene Firman

This is the ideal mat to use for every type of yoga, according to the pros

This is the ideal mat to use for every type of yoga, according to the pros

Here's what to look for depending on your discipline of choice.

by Kells McPhillips

Jenna Dewan’s six-move toning series will make you feel like a back-up dancer

Jenna Dewan’s six-move toning series will make you feel like a back-up dancer

She'll help you "Step Up" your fitness game.

by Tehrene Firman

Working out for this surprisingly short time period each week might boost happiness

Working out for this surprisingly short time period each week might boost happiness

Everyone has a just few minutes to spare, right?

by Tamim Alnuweiri

5 upper-body exercises runners can do to add power to their stride

5 upper-body exercises runners can do to add power to their stride

Communication between your arms and legs is key to efficient form, according to this run coach.

by Tiffany Ayuda

6 yoga moves runners should do to speed recovery

6 yoga moves runners should do to speed recovery

The body needs a little off-road TLC.

by Alison Feller