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We took it for a test drive—and it lives up to the hype.
Get your sweat on while channeling ancient wisdom.
Including how to actually get your feet unclipped.
Take the intensity way up by adding these to your flow.
Here's how to turn those old-school moves new again.
It's more about sprints than sipping on a spritz cocktail.
How to get a full-body burn, stat.
Hint: Step away from the ice-cold water bottle.
Dr. Frank Lipman breaks down how hard you should really be pushing yourself—and the answer will surprise you.
Time to rock out.
Feel the burn (and the puppy love) with Instagram's latest fitness craze.
And discovered her inner badass in the process.
It's not your average squat.
Everyone's got a magic number—here's how to figure yours out, according to a pro.
According to a new study, an exercise high could give you a case of the (green juice) munchies.
Plus, the star shares her go-to, do-anywhere fitness moves.
A new study shows how quickly health and fitness markers can change.
When you're busy playing badass heroes in Lycra suits, you figure out how to get in a circuit—fast.
A new study pinpoints the workouts that slow down the aging process dramatically.
Got a question? Our new healthy-living show has got the answers.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017