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It ain't fun.
Doctors give us the down-low.
Here's how to do it the right way.
Whoever said "No days off" was seriously disturbed
It's really all about consistency.
To keep your workout routine from *ever* becoming boring.
And it eclipses my personal workout routine by... a lot.
And it's all about community.
And it's not slowing down.
And boy, does it make a difference.
Experts weigh in.
This type of "halo" is not at all angelic.
"Look after your feet, and they'll look after you."
It's "the deep, dark dungeon of the body."
But it's *really* important.
Care of our Trainer of the Month Club.
The comfiest *ever* way to get your stretches in.
It *is* possible...and encouraged.
Time to channel your inner superhero.
Ready to get sweaty?