How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica) Doctors give us the down-low. by Zoe Weiner
The most common butt workout is also one of the easiest to mess up Here's how to do it the right way. by Zoe Weiner
We found out just how much exercise is *too* much exercise Whoever said "No days off" was seriously disturbed by Sarah Madaus
The time of day that you work out matters, but not for the reason you think It's really all about consistency. by Zoe Weiner
The 6 most creative core and butt moves you don’t know about yet (but should) To keep your workout routine from *ever* becoming boring. by Zoe Weiner
*Exactly* how an aspiring astronaut is prepping her body to get ready for space And it eclipses my personal workout routine by... a lot. by Zoe Weiner
The demand for ‘wellness under one roof’ means good things for your local gym And it's all about community. by Zoe Weiner
Fitness tech is becoming laser targeted towards recovery And it's not slowing down. by Rachel Lapidos
Working your inner thighs can make your butt workouts even *more* effective And boy, does it make a difference. by Zoe Weiner
I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever? Experts weigh in. by Zoe Weiner
Meet the single move that works your arms, shoulders, and core all at the same time This type of "halo" is not at all angelic. by Rachel Lapidos
Why you should care about the difference between ‘running’ and ‘training’ shoes "Look after your feet, and they'll look after you." by Kells McPhillips
This muscle group suffers most from sitting all day (no, it’s not your hips) It's "the deep, dark dungeon of the body." by Kells McPhillips
When your IT band is tight (spoiler alert: it is!) here’s what to do But it's *really* important. by Rachel Lapidos
This 6-move plank workout is anything but boring and will leave your body *burning* Care of our Trainer of the Month Club. by Zoe Weiner
Turn your bed into a massage table with this 5-minute, full-body stretch for better ZZZs The comfiest *ever* way to get your stretches in. by Rachel Lapidos
Your comprehensive guide to working out if you have IBS It *is* possible...and encouraged. by Rachel Lapidos
I survived the near-impossible “Spiderman Pushup.” Here’s how to try it for yourself Time to channel your inner superhero. by Rachel Lapidos
Get into the swing of things with 6 arm-sculpting kettlebell workouts Ready to get sweaty? by Tehrene Firman
