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Is the popular fitness concept based on a myth?
These are her 5 on-the-go sweat essentials.
All of these energy-boosting songs are celeb-approved.
One in three women will experience "stress incontinence" at some point in their lives.
Nude scenes? No sweat—at least not with this circuit training regimen.
According to a new study, doing it as little as 5 minutes a day makes an impact.
Consider this video your own personal pep talk.
Turns out it's way easier to fall on a treadmill than you thought.
An Ironman champ shares the 3 keys to mental and physical strength.
It sounds seriously painful.
And no, it's not the treadmill.
I have two left feet, but I risked an epic #dancefail to experience the super-fit star's sweat sesh of choice.
The Spartan Race-obsessed Iron Twins swear by it.
Your wearable just got a new goal.
Hint: You don't want to be on your knees—but you do want to feel it in your core.
From in-pocket trainers to real-time food logging, tech-savvy sweating is definitely in.
A handful of biochemical messengers regulate everything from your metabolism to your stress levels—and the way you exercise could be affecting them.
She's spinning for three.
The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.
"Once I started focusing on who I am, not what I do, everything changed."
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