3 safe-for-pregnancy Pilates moves Kate Hudson swears by In fact, an OB/GYN says the hip-opening exercises are great for all expectant mamas. by Kells McPhillips
Have fitness goals to crush? Here’s the type of yoga that can help you do it Pros weigh in on which style of practice is best for improving your endurance, flexibility, strength, and more. by Erin Bunch
This simple trick motivates Hailee Steinfeld to work out when she’d rather do anything else All you need is a little brainpower. by Kells McPhillips
Learn to speak CrossFit so you don’t sound like a jerk WOD at the box Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters. by Lisa Elaine Held
5 yoga poses that can give your sex life a *satisfying* boost Here's how to make your next orgasm om-azing. by Erin Bunch
What is yoga butt? A PSA from your hamstrings Don't downward dog until you know how to avoid this super-common injury. by Kells McPhillips
This is what Demi Lovato’s workout routine looks like—from start to finish Copy her best tips, like enjoying a delish smoothie to refuel. by Kells McPhillips
These are the 8 most-popular types of yoga—explained Don't know the difference between Iyengar and Ashtanga? You will now. by Emily Abbate
How to fall in love with running—even if you hate it That mythical runner's high is finally within reach. by Erin Magner
This simple hack will help you *finally* master crow pose You'll be flying high in no time. by Mercey Livingston
The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer Celebrate National Best Friend Day in the sweatiest way possible. by Tehrene Firman
Lifting weights has been found to crush depressive symptoms while it boosts your biceps Talk about full-body gains. by Tehrene Firman
Shay Mitchell’s simple travel workout requires just *one* piece of portable equipment Get a five-star full-body sweat sesh in anywhere in the world. by Tehrene Firman
The two factors that might be sabotaging your HIIT workouts—and how to fix them Like so much of life, it's all about timing. by Lisa Elaine Held
This is the best workout for runners, according to sports medicine doctor Jordan Metzl Plus, how you can work out on the USS Intrepid this summer. by Emily Laurence
5 surprising, myth-busting facts about high-intensity interval training Sports medicine expert and HIIT true believer Jordan Metzl, MD, offers new insights on the benefits of burpees, planks, and push-ups. by Lisa Elaine Held
What you need to know about rhabdomyolysis, the scary post-workout diagnosis everyone’s talking about Here's how to avoid the muscle disorder that can follow super-intense workouts. by Tamim Alnuweiri
Why Kourtney Kardashian *always* does these two daily exercises in her bathroom It helps her reach squat goals. by Tehrene Firman
I traveled 8,600 miles to fall in love—with Muay Thai boxing Why training in Bangkok made all the difference. by Annie Daly
The Plus Factor: Why the fitness in-crowd is obsessed with HILIT (boot camp’s kinder, gentler cousin) It's all about high-intensity—but low-impact. by Emily Laurence
