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Here's what happened when wellness maven Alex Kate Knight road-tested a new meditation app for moms-to-be.
It takes three minutes—but you'll still be sore tomorrow.
It's not easy, but it's definitely uplifting.
When you're busy playing badass heroes in Lycra suits, you figure out how to get in a circuit—fast.
The Tone It Up trainers are so obsessed, they've made it a post-workout shake staple.
Becoming a trainer at one of the country's top studios is about as easy as making it on Broadway.
All of these energy-boosting songs are celeb-approved.
Rumble Boxing's Ashley Guarassi and Noah Neiman break down their post-sweat routine—simultaneously.
Raise your hand if you love your fitness instructor—then send this their way.
Clear some room on your nightstand for these transformative titles.
A new generation is discovering the oddball charms of the OG sweaty celeb.
The Spartan Race-obsessed Iron Twins swear by it.
Alarm-clock snoozers (and nap-friendly pet parents), this is for you.
It’s super simple, packed with probiotics, and undoubtedly Gwyneth-approved.
Yes, that was Kirsty Godso beside you at Barry's.
Equinox hopes to inspire the next generation of sweat superstars to think outside the big-box model when it comes to fitness.
"You really need to create a tribe, a bonfire effect in your life that gives you the momentum to keep going."
As the dance cardio dynamo turns her fitness studio into a lifestyle brand, she shares her start-up advice and to-do list strategies.
The local sweat scene is flexing its political muscle.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017