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At this healthy hangout, shrooms are on the menu
Her answer might surprise you.
The first rule? Safety (duh).
All you need is a workout buddy.
Some of those Insta-ready exercises aren't that effective, top instructors say—here's what to do instead.
And the simple solution that keeps her from worrying about it.
Including the one move they do to get red-carpet ready.
Here's how to get the most out of each workout—and keep the peace.
Hint: It has diddly squat to do with squats.
And yes, that includes hitting the snooze button.
No gym? No problem.
The trainer best-known as MankoFit doesn't do summer Fridays.
Including how to actually get your feet unclipped.
Here's what happened when wellness maven Alex Kate Knight road-tested a new meditation app for moms-to-be.
It takes three minutes—but you'll still be sore tomorrow.
It's not easy, but it's definitely uplifting.
When you're busy playing badass heroes in Lycra suits, you figure out how to get in a circuit—fast.
The Tone It Up trainers are so obsessed, they've made it a post-workout shake staple.
Becoming a trainer at one of the country's top studios is about as easy as making it on Broadway.
All of these energy-boosting songs are celeb-approved.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017