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Here’s what happens when two yoga-loving rookies try CrossFit
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Is a hit of endorphins the secret to reaching that breakthrough moment?
New research makes the case for asanas to ease your aches.
Hint: Step away from the ice-cold water bottle.
Consider it your new even-happier hour.
Sweat-sister stories from Karlie Kloss, Lena Dunham, Christy Turlington, and more.
The truth about those impossible-to-get-on leggings.
Getting started is often the hardest part—here are the tunes the pros swear by for instant motivation.
Women-only race in Central Park = Saturday #goals.
Everyone's got a magic number—here's how to figure yours out, according to a pro.
Tina Muir hasn't gotten her period in nine years—and she thinks her pavement pounding's to blame.
I laced up a pair of the bubble-soled sneakers and hit the pavement to find out what they're really like.
According to a new study, doing it as little as 5 minutes a day makes an impact.
How Victoria's Secret model Anne V. earned her (guardian) angel wings.
An Ironman champ shares the 3 keys to mental and physical strength.
Whether you're training for a marathon or just looking for a new route around your neighborhood, these tech tools are the leader of the pack.
An insatiable appetite after you hang up your sneakers might be a sign of more than calorie burn—here's how to deal.
Step-by-step advice for your long-run days, the night before, and even the dinner after—courtesy of Team USA's fastest woman.
Could this be the answer to my uber-competitive, anti-social dreams?
The stroke of odd genius that enabled an entire gender to sweat, while supported.
The ancient Aztec fave is like your trusty oatmeal bowl, only packed with way more protein.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017