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Here's how to make use of that gym membership—and do more than just hit up the steam room.
Make these small adjustments for your best abs ever.
How one trainer beat the odds, and built a career changing lives.
No obstacles are too big.
This fitness pro followed his dreams—and now inspires his community to do the same.
Tips on how to pick a challenging weight, take breaks, and more—for seriously effective strength training.
Yes, a treadmill's involved.
For one thing, holding plank for a minute should not be your holy grail.
A new study shines new light on age-old weightlifting wisdom.
Two expert trainers weigh in on the (sweaty) debate.
The Skinny Bitch Collective, which started in London as an invitation-only class, is sharing some of its super-intense moves with Well+Good readers.
Get a serious endorphin boost with these 15 exercises, inspired by Pilates, yoga, barre, strength training, and mindfulness.
Trainer to the stars Anna Kaiser outlines the fitness goal facts.
For a beautiful mind, there's a clear winner.
The studios that got us talking sweat (or producing a whole of it) all year long.
These jumpy moves work multiple muscles and burn major calories both during and after your workout.
Why some women are spending their Saturdays flipping tires and lifting kegs (yes, those kegs).
Full-body exercises that will shake up your gym routine.
One session with a set of dumbbells will give you a burst of energy and boost your metabolism, but continued work will give you long-term confidence.
Strength training not only builds muscle but can prevent disease, improve your mood, and help you with your overall fitness goals.
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