Healthy Body

ThirdLove Just Launched Bras That Help Balance Your Body Temperature—Here’s Why That’s a Game-Changer for Women in All Life Stages

These Are the Only Types of Underwear You Should Be Wearing, According to Gynecologists

Curious what you should look for while panty shopping? Scroll on for advice from the pros, plus 11 gynecologist-approved pairs.

These Are the Summer Essentials You Should Bring With You Every Time You Leave the House, According to a Derm and an RD

How One Outdoor Adventurer Is on a Mission To Make Hiking and Climbing More Body-Inclusive

Nature Belongs to Everyone—And These Founders Are Reclaiming it (and Making it Fun) for Black Women Everywhere

Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All

Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life

This Is How an MD Is Stocking Her Medicine Cabinet for Allergy Season

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced (Plus 6 Great Bottles To Swap In)

Odds are your reusable water bottle needs to be replaced due to damage or bacterial infestation. Here's how to tell, plus 6 new bottles to swap in.

These Leggings Give You a Lymphatic Drainage Massage While You Walk—Here’s What Happened When I Tried Them

We tested the Elastique lymphatic drainage leggings to see if they stimulate a lymphatic drainage massage as promised. Read our full review.

W+G Readers Save 25% on Your First Month of Ritual Vitamins, Today Only

If you've been waiting to start a Ritual vitamin subscription, there's no better time.

Kick Hip Pain Out of Bed With These 8 Physical Therapist-Approved Mattress Toppers

Explore our picks of the best mattress toppers for hip pain, which provide cushioned support and help you sleep soundly through the night.

For Halle Berry, Embracing Menopause Changed Everything: ‘No More F*cks to Give’

The actress and health entrepreneur has revamped everything from her mindset to her sex life.

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

11 Ways Tantric Sex Can Take Your Sex Life From Dull to Connected

Time to get slow and steamy—with your partner and yourself.

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

This 1 Type of Pregnancy Is Super Rare, but Entirely Possible

A OB/GYN explains superfetation—or getting "double pregnant."

The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine

Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.

Sensitive Stomach? These Gut-Friendly Drinks Make for a Perfect Mocktail

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They bring all the flavor and fun, and won't cost you a nagging hangover the next day.

‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’

Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.

Cutting off Coffee Intake by This Time Daily May Lower Your Overall Mortality Risk

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.

Dry, Not Boring: The Best Non-Alcoholic Canned Beverages

Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.

What’s Dealcoholized Wine? (Spoiler: It Isn’t the Same as Non-Alcoholic Wine)

Here's what registered dietitians, an OB/GYN, and a sommelier had to say about dealcoholized wine, its benefits, and why it's not NA wine.

23 Non-Alcoholic Mocktail Recipes for Dry January and Beyond

Ditching alcohol doesn't have to mean skipping out on the fun. From bloody Marys to mojitos, there's something for everyone on this list.

4 Tips for Crafting the Best Non-Alcoholic Cocktails

If you haven't heard, it's almost 2025, and your non-alcoholic cocktails *don't* have to be boring. These tips will help make them shine.

Do Those ‘Digestif’ Drinks on the Dessert Menu Actually Help With Digestion?

Learn whether it's worth trying "digestifs" for digestion, like Campari or Amaro, especially after eating dinner, according to an RD.

Yet Another Reason to Love Coffee: It Could Add Nearly 2 Years to Your Life

While this caffeinated drink of choice proves to add some life to our days, it turns out that it may even add days to our lives.

The 8 Best French Presses for a Bold, Rich Brew, According to Coffee Experts

We asked coffee pros for their favorite French presses and learned how to make a brew-tiful cup of Joe each and every time. Shop their recs here.

‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for Digestion’

Discover the best drinks for digestion to enjoy after eating a meal or when you have an upset stomach, according to an RD.

I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back

My review of the countertop Boroux legacy Water Filter System includes my experience using the system and the pros and cons I've encountered.

9 water filters to help you make good on your H2O-consumption resolution

If your New Year's resolution includes drinking more water, here are water filters of every size and type to help you make good on your goal.

Can ‘Pre-Hydrating’ Really Help Prevent a Hangover?

A registered dietitian shines a light on whether or not pre-hydrating before drinking alcohol can really help prevent a hangover.

5 Foods and Drinks That Can Sneakily Dehydrate You

Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.

How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD

An RD shares the ways that your hydration and mood are connected, and outlines what happens to your mental state and anxiety when dehydrated.

The 32 Best Gifts for Coffee Lovers That’ll Keep Them Going All Day

Shop the best gifts for coffee lovers—whether they’re an at-home barista or casual caffeine sipper, these picks are sure to fill their cups.

Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely

Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.

Do Wine Purifiers and Carafes Really Make a Difference? Here’s What a Somm Has to Say (Plus an On-Sale Set to Snag)

Ever wondered what wine carafes and purifiers actually do? Here's what a sommelier has to say (plus an on-sale Ullo Wine Purifier to grab).

PSA for Anti-Morning People: We Tried Plnt Mushroom and Greens Powders, and They’re the Newest A.M. Hack

Read this review of plnt powders to learn why three editors are reaching for mushrooms and greens instead of their usual morning coffee.

‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’

Looking for some tips on hot yoga hydration, especially after a sweaty class? Here's what an instructor does to beat dehydration.

This Is the Very Best Tea to Brew if You Have a Sore Throat, According to an ENT Doctor

Doctors explain what the best tea for a sore throat is, according to scientific studies. Plus, other good options to brew.

‘Beanless’ Coffee May Sound Less Fun, but It’s Actually Really Tasty (and Eco-Friendly, Too)

Learn more about beanless coffee here, and how it compares to regular coffee in taste and benefits. Plus, find beanless coffee brands to buy.

From Stress Relief to Sweet Dreams, Experts Say These Best Chamomile Teas Help You Unwind With Every Sip

From stress relief to sweet dreams, the best chamomile tea does it all. Shop delicious, expert-approved blends here.

New Study Links 2 to 3 Cups of Coffee per Day to a Lower Risk of 3 Serious Health Conditions

New research shows regularly drinking several cups of coffee might lower your risk for heart and metabolic diseases. Here's a closer look.

I’m a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy

A registered dietician dives into the benefits of green tea and shares the best green teas to drink. Shop her recommendations and enjoy!

I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead

Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.

Pine Needle Tea Is Like Green Tea’s Earthy, Vitamin C-Rich Cousin—and It’s Packed With Benefits

Pine needle tea has some amazing benefits for your immunity and longevity thanks to its high vitamin C and antioxidant content.

The Best Chai Teas to Sip All Season Long, According to a Chef and RD

Forget pumpkin spice, it’s chai season. Shop the best chai tea products that pack flavor and an array of health benefits in every cup.

This Water Bottle Is a Dead Ringer for the Coveted Stanley Tumbler—Only It’s $13 Cheaper and Totally Spill-Proof

The Owala 40 oz. Travel Tumbler is a dead ringer for the coveted Stanley cup, and it's just as good (only less expensive.)

3 Delicious Cranberry Juice Recipes That Are Bursting With Anti-inflammatory Benefits

These juice recipes with cranberry to improve your health and reduce inflammation are a homemade alternative to sugary store-bought options.