Healthy Body
ThirdLove Just Launched Bras That Help Balance Your Body Temperature—Here’s Why That’s a Game-Changer for Women in All Life Stages
These Are the Only Types of Underwear You Should Be Wearing, According to Gynecologists
Curious what you should look for while panty shopping? Scroll on for advice from the pros, plus 11 gynecologist-approved pairs.
These Are the Summer Essentials You Should Bring With You Every Time You Leave the House, According to a Derm and an RD
How One Outdoor Adventurer Is on a Mission To Make Hiking and Climbing More Body-Inclusive
Nature Belongs to Everyone—And These Founders Are Reclaiming it (and Making it Fun) for Black Women Everywhere
Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All
Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life
This Is How an MD Is Stocking Her Medicine Cabinet for Allergy Season
“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”
There’s a difference between chronic stress and making your body work during workouts.
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced (Plus 6 Great Bottles To Swap In)
Odds are your reusable water bottle needs to be replaced due to damage or bacterial infestation. Here's how to tell, plus 6 new bottles to swap in.
These Leggings Give You a Lymphatic Drainage Massage While You Walk—Here’s What Happened When I Tried Them
We tested the Elastique lymphatic drainage leggings to see if they stimulate a lymphatic drainage massage as promised. Read our full review.
W+G Readers Save 25% on Your First Month of Ritual Vitamins, Today Only
If you've been waiting to start a Ritual vitamin subscription, there's no better time.
Kick Hip Pain Out of Bed With These 8 Physical Therapist-Approved Mattress Toppers
Explore our picks of the best mattress toppers for hip pain, which provide cushioned support and help you sleep soundly through the night.
For Halle Berry, Embracing Menopause Changed Everything: ‘No More F*cks to Give’
The actress and health entrepreneur has revamped everything from her mindset to her sex life.
PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites
11 Ways Tantric Sex Can Take Your Sex Life From Dull to Connected
Time to get slow and steamy—with your partner and yourself.
Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD
Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.
This 1 Type of Pregnancy Is Super Rare, but Entirely Possible
A OB/GYN explains superfetation—or getting "double pregnant."
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
Sensitive Stomach? These Gut-Friendly Drinks Make for a Perfect Mocktail
If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They bring all the flavor and fun, and won't cost you a nagging hangover the next day.
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.
Cutting off Coffee Intake by This Time Daily May Lower Your Overall Mortality Risk
Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.
Dry, Not Boring: The Best Non-Alcoholic Canned Beverages
Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.
What’s Dealcoholized Wine? (Spoiler: It Isn’t the Same as Non-Alcoholic Wine)
Here's what registered dietitians, an OB/GYN, and a sommelier had to say about dealcoholized wine, its benefits, and why it's not NA wine.
23 Non-Alcoholic Mocktail Recipes for Dry January and Beyond
Ditching alcohol doesn't have to mean skipping out on the fun. From bloody Marys to mojitos, there's something for everyone on this list.
4 Tips for Crafting the Best Non-Alcoholic Cocktails
If you haven't heard, it's almost 2025, and your non-alcoholic cocktails *don't* have to be boring. These tips will help make them shine.
Do Those ‘Digestif’ Drinks on the Dessert Menu Actually Help With Digestion?
Learn whether it's worth trying "digestifs" for digestion, like Campari or Amaro, especially after eating dinner, according to an RD.
Yet Another Reason to Love Coffee: It Could Add Nearly 2 Years to Your Life
While this caffeinated drink of choice proves to add some life to our days, it turns out that it may even add days to our lives.
The 8 Best French Presses for a Bold, Rich Brew, According to Coffee Experts
We asked coffee pros for their favorite French presses and learned how to make a brew-tiful cup of Joe each and every time. Shop their recs here.
‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for Digestion’
Discover the best drinks for digestion to enjoy after eating a meal or when you have an upset stomach, according to an RD.
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
My review of the countertop Boroux legacy Water Filter System includes my experience using the system and the pros and cons I've encountered.
9 water filters to help you make good on your H2O-consumption resolution
If your New Year's resolution includes drinking more water, here are water filters of every size and type to help you make good on your goal.
Can ‘Pre-Hydrating’ Really Help Prevent a Hangover?
A registered dietitian shines a light on whether or not pre-hydrating before drinking alcohol can really help prevent a hangover.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
An RD shares the ways that your hydration and mood are connected, and outlines what happens to your mental state and anxiety when dehydrated.
The 32 Best Gifts for Coffee Lovers That’ll Keep Them Going All Day
Shop the best gifts for coffee lovers—whether they’re an at-home barista or casual caffeine sipper, these picks are sure to fill their cups.
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely
Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.
Do Wine Purifiers and Carafes Really Make a Difference? Here’s What a Somm Has to Say (Plus an On-Sale Set to Snag)
Ever wondered what wine carafes and purifiers actually do? Here's what a sommelier has to say (plus an on-sale Ullo Wine Purifier to grab).
PSA for Anti-Morning People: We Tried Plnt Mushroom and Greens Powders, and They’re the Newest A.M. Hack
Read this review of plnt powders to learn why three editors are reaching for mushrooms and greens instead of their usual morning coffee.
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
Looking for some tips on hot yoga hydration, especially after a sweaty class? Here's what an instructor does to beat dehydration.
This Is the Very Best Tea to Brew if You Have a Sore Throat, According to an ENT Doctor
Doctors explain what the best tea for a sore throat is, according to scientific studies. Plus, other good options to brew.
‘Beanless’ Coffee May Sound Less Fun, but It’s Actually Really Tasty (and Eco-Friendly, Too)
Learn more about beanless coffee here, and how it compares to regular coffee in taste and benefits. Plus, find beanless coffee brands to buy.
From Stress Relief to Sweet Dreams, Experts Say These Best Chamomile Teas Help You Unwind With Every Sip
From stress relief to sweet dreams, the best chamomile tea does it all. Shop delicious, expert-approved blends here.
New Study Links 2 to 3 Cups of Coffee per Day to a Lower Risk of 3 Serious Health Conditions
New research shows regularly drinking several cups of coffee might lower your risk for heart and metabolic diseases. Here's a closer look.
I’m a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
A registered dietician dives into the benefits of green tea and shares the best green teas to drink. Shop her recommendations and enjoy!
I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead
Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.
Pine Needle Tea Is Like Green Tea’s Earthy, Vitamin C-Rich Cousin—and It’s Packed With Benefits
Pine needle tea has some amazing benefits for your immunity and longevity thanks to its high vitamin C and antioxidant content.
The Best Chai Teas to Sip All Season Long, According to a Chef and RD
Forget pumpkin spice, it’s chai season. Shop the best chai tea products that pack flavor and an array of health benefits in every cup.
This Water Bottle Is a Dead Ringer for the Coveted Stanley Tumbler—Only It’s $13 Cheaper and Totally Spill-Proof
The Owala 40 oz. Travel Tumbler is a dead ringer for the coveted Stanley cup, and it's just as good (only less expensive.)
3 Delicious Cranberry Juice Recipes That Are Bursting With Anti-inflammatory Benefits
These juice recipes with cranberry to improve your health and reduce inflammation are a homemade alternative to sugary store-bought options.
If You’re Trying to Cut Back on Caffeine, Here’s What to Know About Matcha
Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.
‘I Drank Korean Pear Juice Before a Night Out to See if It Really Does Prevent Hangovers. Here’s What Happened’
We tried Korean pear juice to see if it can prevent hangovers. Here's what happened and what registered dietitians and the research says.
I Traded My Daily Coffee for a Fruity Mushroom Energy Drink—Here’s What Happened to My Focus and Energy Levels
A dietitian and writer shares her experience switching coffee for a mushroom energy drink in this Roots Focus review.
If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert
A coffee expert explains what white coffee is, how it's different from regular coffee beans, and where you can buy it to try for yourself.
Jasmine Tea Doesn’t Just Smell Like Bliss—It’s Also Beneficial for Your Gut, Mood, and Skin
Jasmine tea has a lot of health benefits. Learn about its caffeine content, whether green tea or jasmine is healthier, and more.
Bloom’s New Energy Drinks Are the Latest Trendy Beverages to Contain Prebiotic Fibers, but Can They Really Help With Gut Health?
A registered dietitian explains whether the prebiotics in Bloom's sparkling energy drink can help improve your gut health.
The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health
A neurologist shares why enjoying cinnamon with coffee can be beneficial for brain health and cognitive function.
10 Things That Can Happen to Your Body if You Drink Coffee Daily, According to an MD
Discover the long-term side effects of drinking coffee daily—including the pros and cons—according to a gastroenterologist.
7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist
Discover seven soothing teas for IBS symptoms that can help promote healthy digestion, lower inflammation, and reduce stress.
This One Ingredient Gives Your Cold Brew a Hydration *and* Flavor Boost—and It’s RD-Approved
Learn why coconut water cold brew is the two-ingredient energy drink that boosts hydration your morning routine has been missing.
Yes, Coffee Counts as Hydration, Unless You’re Making This Common Mistake. Here’s How to Avoid It (and 3 Other Hydration Flubs)
A registered dietitian explains some instances in which you may actually be dehydrating yourself. Learn how to fix these dehydration mistakes.
Why Preparing Matcha Is a Key Way To Unlock a Zen State of Mind, According to a Japanese Buddhist Priest
Learn how to prepare matcha tea at home with tips from a Japanese Buddhist priest to encourage finding Zen in your everyday life.
The 6 Best Drinks for Energy That Won’t Wreak Havoc On Your Gut, According to a Gastro
Discover the top six drinks for energy with the least amount of effects on digestion, according to a gastroenterologist.
Okay, Really: How Gross Is It to *Not* Wash Your Reusable Water Bottle Every Day?
A food safety expert shares how often to wash water bottles to reduce the risk of bacterial growth and foodborne illness.
Yes, You Can Make Your Caffeine ‘Buzz’ Last Longer After Just One Cup of Coffee. Here’s Exactly How
Discover how to make your caffeine buzz last longer without drinking more caffeine, according to food scientists.
Should You Worry About PFAS in Sparkling Water? A Food Scientist and PFAS Expert Weigh In
Reports show that per- and polyfluoralkyl substances (PFAS) are in sparkling waters. Learn about the safety of PFAS in sparkling water.
The 10 Best Low-Acid Coffees That Are Easier on Your Stomach, According to Dietitians
Check out the best low-acid coffee brands you can buy that are good for acid reflux, easy on the stomach, and full of delicious flavor.
3 Booze- and Hangover-Free ‘Aperol Spritz’ Recipes for Peak Summertime Vibes
Three mixology experts share their favorite non-alcoholic Aperol spritz recipes made with four ingredients or less for peak summertime vibes.
From Chugging Cold Brew To Packing Coolers, This Countertop Ice Maker Is Officially Saving Every Moment of My Summer
I tried the Henning Lee nugget ice maker, and it's making all my water, iced coffee, and sparkling water crisp and cool this summer.
4 Ways To Make Your Cup of Coffee Stronger Without Adding More Grounds, According to a ‘Coffee Sommelier’
Discover four easy ways to make coffee stronger (without adding extract extra grounds), according to a coffee expert.
