Swimwear
12 of Our Favorite Sustainable Swimwear Brands To Get Behind This Year
Explore our favorite sustainable swimwear brands and the suits to shop from each for spring and summer fun in the sun.
Summer 2025 is All About the One-Piece—These Are Our 10 Favorites
Lounge, swim, and play in comfort and style this summer.
The Best Move to Work Your Lower Abs Is Also One of the Easiest to Do Incorrectly
The reverse crunch is a great way to work the muscles in your lower abdomen. Trainers share how to do it with the perfect form.
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Learn how to do the Pilates hundred exercise, plus which muscles it works and why you should do it, according to Pilates instructors.
The Sneaky Mistake You’re Making in Figure Four Stretch That May Be Adding—Not Subtracting—Tension From Your Body
The figure four stretch is stellar for relieving hip and lower back pain. Here, trainers reveal common mistakes to avoid.
So You Want to Do a Pistol Squat? Here’s Exactly How to Progress Into It
Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan.
How to Do Crow Pose In Yoga Without Falling on Your Face
Learn how to master crow pose in yoga, with expert guidance for perfect alignment and balance, and discover all of the benefits of crow pose.
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
The arch body, hollow body, and straight body are three essential gymnastics training moves you can practice.
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor.
Master the Tempo Push-Up With These 3 Easy Steps
If you want to add to your strength training repertoire, Kat Atienza will teach you how to do a tempo push-up in three easy steps.
Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch
By breaking it down into three distinct movements, trainer Kat Atienza will teach you how to do a dumbbell snatch.
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
If you want to learn how to do a pilates bridge, you'll have to maintain a push-pull in your feet. Brian Spencer breaks it down.
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
Small adjustments to Pilates table top legs will mean big improvements in your whole Pilates practice, according to Chloe de Winter.
The 2 Common Mistakes You’re Making While Threading the Needle—And How To Fix Them
Thread the needle pose is a great way to stretch your back, shoulders, and neck—as long as you don't make these common mistakes.
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
Think you've mastered the original burpee? Shake up your HIIT routine with a brand-new challenge: the reverse burpee.
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
Ready to level up your core workouts? The lateral bear crawl puts your midsection, quads, hamstrings, and shoulders to work.
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
A weighted sit-up keeps your ab muscles and core stabilizers continually challenged in a way that helps build strength.
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
Named after the Terminator himself, the Arnold Press performed with correct form will strengthen your shoulders and engage your abs.
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
A Pilates instructor walks you through the three most common forearm plank mistakes—and how to execute the move perfectly.
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
Crescent high lunge challenges your entire lower body. Avoid these common lunge pose mistakes to make sure you're doing it the right way.
What Trainers *Actually* Mean When They Tell You To ‘Activate Your Pelvic Floor’
A Pilates instructor explains how to activate your pelvic floor the right way (and the three most common mistakes she spots all the time).
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
Trainer Collete Dong explains how to do a side bend—the oblique-burning, side-stretching two-for-one fitness move.
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here’s How To Nail It Every Single Time
Not sure how to perform the low-abs jackknife exercise correctly? Here are the two most common mistakes a trainer sees on the regular.
The ‘Superman’ Exercise Works All 360 Degrees of Your Core if You Do It the Right Way
Not sure if you're doing superman exercise right? A trainer breaks down the three most common mistakes she sees.
This Pilates Move Is a Plank for Your Back Body—And It’s Really Freaking Hard
Master plank pose's spicy sister that works your entire back body. Here's how to do reverse plank the right way.
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
The Pilates Scooter combines some of the most important movements for longevity. Here's how to do it the right way.
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren’t Making 3 Common Mistakes
In this episode of 'The Right Way', founder of Studio Qila Bridget O'Carroll demos how to do a boat hold plus the top mistakes she sees.
Want to Get Better at Burpees? Ace the ‘Frogger’ First
Want to improve your burpee form? Start by learning the ins and outs of the frogger exercise, a core and cardio move.
A Trainer Calls This Upgraded Plank an ‘Amazing’ Way To Strengthen the Hardest-To-Hit Part of Your Abs
In this episode of "The Right Way', Bridget O'Carroll shows you how to do a plank to pike with proper form to strengthen your lower core.
To Nail Mountain Climbers, Repeat After Me: Planks But Make ’em Cardio
Star trainer Charlee Atkins shows how to do mountain climbers in proper form in Well+Good's latest episode of "The Right Way."
Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here’s How To Do Them Right
In this episode of 'The Right Way', Chloe de Winter demos how to do a Pilates push-up with proper form (plus mistakes to avoid).
Here’s How To Make Your Pilates Bicycle Form Even Better
Get into the thick of it with Chloe De Winter as she demonstrates the best way to perform a Pilates bicycle move.
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
Stabilize your hips, prevent back pain, and work your whole lower body with just one move. The Pilates clamshell is the ultimate multitasker.
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
The 'roll like a ball' is a classic pilates move that is used during transitions and to build core strength. Here's how to do it correctly.
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don’t Make These 3 Common Mistakes
In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees.
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
In this episode of 'The Right Way', Simone de la Rue demos how to do a lateral lunge with hop with perfect form. Watch the video here.
Your Triceps Make Up Two-Thirds of Your Arms—Here’s How To Work Them Properly
In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid.
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time
Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form.
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest.
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes
In this episode of 'The Right Way' trainer, Chloe de Winter, demos how to do a donkey kick with proper form.
