Travel Tips
12 Carry-On Essentials That Make Traveling So Much Easier (and Your Bag Lighter)
Don't let your carry-on bag slow you down—these tools will help keep your travels organized, comfortable, clean, and lightweight.
These 5 Travel Essentials Will Level Up Your Summer Itinerary—And They’re All on Sale
The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians
Find out what makes the healthiest protein powders and discover the best options that are recommended by registered dietitians.
9 Pieces of Luxe Luggage that Are Well Worth the Cost, According to Our Team
Becuase your luggage should be able to keep up with your every adventure.
Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
The 5 Supplements You Should Take Daily
We spoke to experts to find out what you *actually* need.
5 Things an RD Has on Their Health and Wellness Checklist for 2025
Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.
Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?
Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.
Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why
Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?
‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’
A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance.
‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’
We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.
‘I’m an OB/GYN. Here’s My Honest Opinion on Perelel Prenatal Vitamins’
An OB/GYN breaks down the ingredients in Perelel prenatal vitamins and explains whether or not they're a good choice for expecting folks.
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
Explore the melanin and vitamin d connection, and why people with darker skin have trouble absorbing the essential nutrient.
NAD Supplements Are All Over TikTok Promising ‘Reverse Aging’—but Do They Really Work?
Learn more about NAD supplements, the latest popular "anti-aging pill" to be popularized by celebrities and social media.
Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support
PSA: Improving your gut health doesn't just help with bloating—it affects your overall wellness, too. Here's why, according to an RD.
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here’s What Happened
A writer shares her journey with low iron, and how she swapped pills for iron infusions. Here's what happened to her symptoms.
PSA for Anti-Morning People: We Tried Plnt Mushroom and Greens Powders, and They’re the Newest A.M. Hack
Read this review of plnt powders to learn why three editors are reaching for mushrooms and greens instead of their usual morning coffee.
A New Wave of Prenatal and Postnatal Vitamins Aims To Revamp Pregnancy Nutrition
OB/GYNs share the key benefits of prenatal vitamins for mom and baby's health, and sound off on the newest brands in the game.
I’m in Search of a Low Maintenance Self-Care Routine—Here’s How I’ve Started Supporting My Skin, Sans 10 Steps of Serums
Sick of your excessively long skin-care routine? These supplements for healthy skin will help you to glow from the inside out.
3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency
Learn the key benefits and differences between vitamin D2 and D3, where each comes from, and how much to get per day, according to experts.
More Than 80% of Pregnant People Are Iron-Deficient by Third Trimester, New Study Finds
A new study finds most pregnant people are iron-deficient by the third trimester, even if they've taken iron pills. An OB/GYN weighs in.
Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging Journey
Looking to support your healthy-aging journey? Check out these six holistic health habits that an MD swears by.
4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker
Discover how to get vitamin D in winter or as seasons shift toward shorter, darker days. Experts share food, supplement, and lifestyle tips.
‘I’m an MD Who Specializes in Holistic Medicine, and These Are the 5 Key Dietary Ingredients I Recommend You Incorporate Daily to Support Healthy Aging’
Want to support your well-being as you age? An MD lays out five key dietary ingredients she recommends for better health, in the long run.
Kourtney Kardashian Barker’s Lemme Supplement Brand Debuts a ‘Natural Alternative to Ozempic’—Is It Legit?
Discover what the supplement Lemme GLP-1 Daily does and whether its ingredients are really effective for weight and blood sugar management.
For Lo Bosworth, Well-Being Is All About Balance—These Products Help Her Find Just That
For Lo Bosworth, wellness is about balance. The Love Wellness founder shares seven of her favorite products for achieving just that.
Do Colostrum Supplements Actually Have Health Benefits for Adults? Experts Weigh In on the ‘Liquid Gold’
Discover possible colostrum benefits for adults, including taking the supplement for gut health and skin health, according to an RD.
4 All-Too-Common Misconceptions About Probiotics, Fact-Checked by a Dietitian
Probiotics for gut health can be confusing. Learn facts about probiotics from a dietitian to help you make an informed choice.
4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin
Experts explain whether you should take a multivitamin in light of new research investigating the effect of multivitamins on longevity
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
Wondering why your vitamins aren't working? An RD reveals the most common supplement mistakes that waste your money and hurt your health.
The 7 Best Protein Powders for Women, According to RDs
The best protein powders for women make it much easier to get more of the essential nutrient. Shop our expert-recommended picks.
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
Discover the many magnesium oxide benefits, including its usage and effectiveness as a mineral to support overall health and well-being.
‘I’m an MD, and This Is the Mood-Support Supplement To Try Based on Your Specific Goals’
Looking to further support your mental health? Try one of these mood-support supplements, based on your specific wellness goal.
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
Learn how GLP-1 weight loss medications like Wegovy work in the body and whether over-the-counter GLP-1 supplements are as effective.
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
Registered dietitians and health experts unpack key magnesium myths, and share the facts about magnesium and health to know.
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here’s How To Tell if You Need a Supplement
Explore the health benefits of folic acid, including for people who are pregnant. See who should and shouldn't take folic acid supplements.
Dog Supplements Are a Thing, and This Is Why Professional Athletes Like Laila Ali Swear By Them for Their Pups
Yes, dog supplements are a thing and these soft chews are beloved by Laila Ali for their health benefits and by her two pups for their taste.
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
The best pre-workout powders provide a boost of energy and focus, without the jitters. Explore 10 quality picks, as well as how to choose.
‘I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to Look, Feel, and Move Their Best’
Want to look, feel, and move at your best? This is why a registered dietician recommends adding collagen peptides to your supplement regimen.
The 15 Best Collagen Protein Powders for Healthier Skin, Hair, and Nails (and *Actually* Taste Delicious)
From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here.
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re Grabbing Allergy Meds)
Did you know you could make your trip to the store more socially conscious by shopping products from B Corp-certified companies? Here's how.
Are There Any Nutrients That *Actually* Help Prevent Hair Loss? An RD, Derm, and Trichologist Tell All
Discover the top nutrients that help prevent hair loss from a registered dietitian, dermatologist, and trichologist (hair-and-scalp expert).
4 Collagen Benefits That Have Nothing To Do With Your Skin
While it's mostly associated with glowing skin, collagen benefits include improving your gut health and minimizing workout-related pain.
These Superfood Chews Are the One-Bite-Stop To Your Wellness Goals—And Their Ingredients Might Surprise You
Looking to get all the nutrients and benefits of eating mushrooms without actually eating them? Then these chews are for you.
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay ‘Young Forever’
Functional medicine doctor Mark Hyman consistently recommends goat protein brand Mt. Capra. Here's why he loves it (and why you will, too).
The Basics on Boron: A Trace Element Key to Overall Health
Familiarize yourself with the main health benefits of boron, plus learn the seven best natural sources of this trace mineral.
I Was Skeptical About Drinking My Greens—Here’s the Yummy Mix That Changed My Mind
I was skeptical about greens powder—until I tried this one. Here's why drinking it has become my favorite part of my wellness routine.
Meet Carotenoids—The Buzzy Beauty Ingredient That Fends Off Signs of Skin Aging
When taken orally or applied topically, carotenoids for skin can protect your complexion and fend off visible signs of skin aging.
What Does ‘Balancing Your Hormones’ Even Mean, Anyway?
Find out the meaning of hormone health, and why 'balancing your hormones' isn’t as straightforward as it sounds.
50 Best Amazon Prime ‘Big Deal Days’ Deals Under $50
If you're looking to stock up on beauty, home, and more, we've got you covered with the best 50 under $50 for Amazon Prime Day October 2023.
I’m a Registered Dietitian, and Here’s What I Think of the Ever-Viral Bloom Greens Drink Powder
See whether this registered dietitian gives the buzzy Bloom Nutrition Greens & Superfoods powder her stamp of approval.
The Sustainable, Plant-Based Wellness Gummy for You, Based on Your Fall Goals
Need help with your fall wellness goals? Here's why you should try one of these plant-based wellness gummies for some extra support.
What To Do if Taking Vitamins Doesn’t Agree With Your Stomach, According to Gastroenterologists
Get advice on how to stop stomach pain from vitamins—and prevent it—with proven tips from gastroenterologists.
How Much Turmeric Should You Actually Be Taking for Inflammation?
Want to keep inflammation at bay? Learn the daily recommended dosage of turmeric for inflammation, and how best to ingest it.
Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts
We asked experts which supplement brands on our TikTok FYP are *actually* worth the hype. Find their recommendations here.
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
Which superfood supplements are *actually* nutritious, and which are just marketing BS? We asked the experts to find out.
8 Supplements for Bloating That Will Help You Beat the Bloat
Whether your bloat is brought on by gas, salt, or spicy or fatty foods, check out these best supplements for bloating.
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
An over-the-counter sleep aid can help promote a restful night of sleep, but should it be your first option? Learn what sleep experts say.
‘Good Bacteria’ Are Coming for Your Acne Routine With Microbe-Infused Serums, Probiotics, and More
Skin-care brands like Phyla, Codex, and Biojuve are using good bacteria to treat acne, with microbe-infused serums, probiotics, and more.
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
Do vitamin patches work? We spoke to the FDA, as well as doctors and pharmacists who all say they aren't worth the money. Here's why.
What Is the Best Time To Take Probiotics for Your Gut Health?
When you take probiotic supplements can affect its efficacy. Learn the best time to take probiotics to reap its full gut health benefits.
Could Creatine Be the Secret Ingredient in Combating Depression?
There's research showing that taking creatine for depression could relieve symptoms. Find out what the latest science says.
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
Not sure what to eat before I work out? Discover what one writer learned when she tried four options, and asked an RD for recs and insight.
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
Wondering, can you take prenatal vitamins without being pregnant? Learn what three reproductive health pros have to say about the benefits.
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
A new study shows that pre-workout supplement labels often don’t accurately reflect what the bottles actually contain.
Here’s What the Science Actually Says About Using Adaptogens for Stress Relief
Companies make big promises, but when it comes to using adaptogens for stress relief, there are a few things you should know.
Wait—Could Your Hair Supplement Be Causing Breakouts? Here’s What Dermatologists Want You To Know
Dermatologists get to the bottom of social media rumors around acne breakouts from biotin hair supplements.
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
The best magnesium powders contain between 200 and 600 milligrams per serving and have chemical compounds like potassium and sodium.
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
Multivitamins aren't without risks. Discover common multivitamin side effects, like GI issues, allergic reactions, and nutrient imbalances.
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
Learn whether taking chlorophyll water for a hangover actually works or if it’s just placebo—and why, according to medical experts.
