Women&#x27;s Empowerment

The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with.

The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

4 Things Holding You Back From Still Not Being Able to Do Cobra Pose—and What to Do About It

A yoga teacher breaks down four reasons why you can't do cobra pose, plus how to finally nail the yoga pose.

on Oct 17

If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose helps improve your flexibility, balance, core strength, and more. Here's exactly how to do it, plus variations to try.

Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks.

on Sep 20

Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?

There's some debate surrounding "is yoga strength training?" We asked experts to set the record straight once and for all.

The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective

Ever wonder about the proper head position in yoga for poses like downward dog or cobra pose? A yoga teacher explains exactly what to do.

on Aug 1

Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together.

Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses

Learn the best yoga for neck pain poses, according to certified yoga teachers, plus exactly how to do them as part of your practice.

Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here’s How to Do It

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An Amazing Hip-Opener, Too

Don't overlook lizard pose in yoga for hip-opening, improving flexibility, and feeling grounded. Discover how to master this asana.

Release All Your Upper-Body Tension With Thread the Needle Pose

Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more.

Struggle With Child’s Pose? Here Are 3 Ways To Modify the Move To Make It Work for You

The magic of child's pose is in its simplicity. Here, yoga instructors reveal child's pose modifications to make the move more accessible.

by Kara Jillian Brown

on May 20

Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right

Discover the benefits of mountain pose. Learn proper alignment, variations, and modifications. Enhance your practice and find inner strength.

Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How

Discover the benefits of boat pose for an advanced yoga abs workout. Learn how to do boat pose variations and its benefits for strength.

Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right

Unlock the benefits of locust pose in yoga for back strength, spinal flexibility, and posture, according to yoga teachers.

Been Feeling Weighed Down? Here’s How To Reach for the Stars With Yoga’s Half Moon Pose

Master the half moon yoga pose with this step-by-step guide, containing form tips, benefits, and progressions and modifications.

Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down

Want to relax and unwind? This 20-minute yoga flow lying down is everything you need and more. Try it today!

on Apr 25

Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses

Advance your yoga journey with intermediate poses to boost flexibility, strength, and balance, according to yoga teachers.

So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There

Struggling with crow pose in yoga? Learn why you might not be able to do it, plus crow pose progressions to help you nail it.

This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other

Elevate your practice with twisting yoga poses and explore their benefits for flexibility and stress relief.

Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity

Discover the benefits of yoga balance poses. Learn how to improve your stability with yoga poses for people of all levels.

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose

For modified sun salutations during pregnancy, check out these tips from a yoga teacher. Plus, learn benefits and safety tips.

on Apr 6

5 Benefits of Downward Dog That Go Beyond Better Flexibility

The benefits of downward dog include better posture, mobility, and strength. Read on to learn more, according to yoga experts.

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge

If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga challenge.

Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence

Whether you're winding down after a hard workout or need to de-stress after a long day at work, try this 5-minute restorative yoga sequence.

Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose.

These 6 Foundational Yoga Poses Build Your Practice From the Ground Up

Everyone can benefit from the basics! Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease.

Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

Learn to master the yoga warrior poses, with techniques for alignment in 1, 2, and 3. Enhance your strength, stability, and mindfulness.

This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch

There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.

Butterfly Pose in Yoga Melts Away Tension and Stress. Here’s How To Do It

Discover the benefits of butterfly pose in yoga, a hip-opening asana that promotes flexibility, according to a yoga teacher.

How to Do Crow Pose In Yoga Without Falling on Your Face

Learn how to master crow pose in yoga, with expert guidance for perfect alignment and balance, and discover all of the benefits of crow pose.

5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)

Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts.

The 5 Best Restorative Yoga Poses for Rest and Rejuvenation

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance.

How To Bend and Not Break While Doing Bridge Pose in Yoga

Explore bridge pose in yoga, an asana that enhances strength, flexibility, and mental focus. Learn proper technique and discover how to integrate it into your routine.

Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It

Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing posture.

on Feb 25

Recovery

The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility

Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.

The 5 Best Yoga Poses to Relieve Lower Back Pain

Explore yoga for lower back pain relief. Discover effective poses to ease discomfort and enhance your overall spinal health.

on Feb 20

by Dominique Michelle Astorino

Open Your Heart and Release Your Lower Back With Cobra Pose

Dive into the benefits of cobra pose in yoga, learn variations, and discover alignment tips for a balanced practice.

Somatic Exercises Stretch the Stress Right Out of Your Aching Body

Explore somatic exercises to alleviate stress and soothe body aches. Discover effective techniques for relaxation and well-being.

Why Staying in Child’s Pose for an Entire Yoga Class Might Be the Calming Practice You Need

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it.

If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally

Explore a new perspective with inversion yoga, which can help you destress, get grounded, and build strength.

Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose

Learn the benefits of frog pose and how to execute the groin and hip-stretching pose with step by step instructions from yoga teacher.

These 8 Stretches Can Melt Away the Most Common Muscle Aches

Aching muscles can feel debilitating. Here, find eight deep stretches for muscle soreness, plus trainer insights on how often to stretch.

Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders

Camel pose is a yoga position that can help with back pain, constipation, and posture. Here, uncover camel pose benefits and form tips.

3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back

Struggling with any aching back while working or studying? Try these three chair yoga for back pain moves to find relief.

I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead

If pigeon pose in yoga class gives you pain, try these four alternatives that will open your hips in a gentler way.

These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms

Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor.

This Is the Only Push-Up That Lets You Stick Your Butt in the Air

Learn how to do the pike push-up, a challenging but highly effective exercise that provides benefits for your upper body and core strength.

What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body

A doctor of physical therapy weighs in on what being able to do the new viral TikTok fitness test actually means about your fitness.

‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly.

on Jan 26

5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All

Snack on this 10-minute lunch break stretch class, and you'll return to your desk feeling a little more limber and a little less stressed.

by Kells McPhillips

on Oct 25

Lifestyle

Why Variations Are the Key to an Inclusive Yoga Practice

Yogi Natalia Tabilo shares how variations made her realize that an inclusive yoga practice was possible for any body.

5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma

Your body has a way of holding onto trauma. Here are 5 yoga poses for trauma that can help you release it, according to yoga instructors.

‘I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat’

Here, yoga instructor Jo Murdock shares the 4 things you should avoid doing during yoga that keep you from reaping yoga's rewards.

This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice

Intimidated by yoga? This 20-minute class will introduce you to the foundational yoga poses you need to start practicing.

Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes

Crescent high lunge challenges your entire lower body. Avoid these common lunge pose mistakes to make sure you're doing it the right way.

This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind

During this week's episode of Trainer of the Month Club, yoga instructor Pilin Anice takes us through a 30-minute grounding yoga flow.

by Kara Jillian Brown

on May 2