Fitness

Fitness Tips

Fitness
Fitness Tips

Does Dancing ‘Count’ as Cardio? Here’s What Experts Say

It partly depends on exactly *which* moves you’re busting out.

by Jennifer Heimlich
on Apr 25
Happy woman dancing and listening to music near a green empty wall outdoor in the city.
Fitness

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

by Jennifer Heimlich
on Apr 22
Healthy female training in the gym, performing a hip thrust.
Fitness

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

by Kells McPhillips
on Apr 17
A young black woman doing post-run stretches in the park on the road amidst green grass and trees.
Fitness

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

by Jennifer Heimlich
on Feb 20
woman sweating in the gym
Fitness

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

by Mercey Livingston
on Apr 15
Woman walking on a treadmill at the gym.

Latest Fitness Tips

Fitness
Fitness Tips

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

by Jennifer Heimlich
on Apr 11
Full body female athlete in sportswear using rowing machine during fitness workout in gym.
Fitness
Fitness Tips

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

by Jennifer Heimlich
on Mar 24
Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.
Fitness
Fitness Tips

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

by Helen Sidebotham
on Mar 14
woman exercising at home with strength-training essentials from walmart
Fitness
Fitness Tips

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.

by Jennifer Heimlich
on Mar 10
Side view of strong African American female in sportswear squatting during fitness workout under blue light
Fitness
Fitness Tips

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

by Tehrene Firman
on Mar 7
woman doing an upper glutes exercise with an exercise band.