The 3-minute beauty routine that takes this fitness boss from hot yoga to business meetings
Fitness charities for children that inspire us
Most New York City public school kids get less than 15 minutes of recess a day, and 80% of public schools don't have gyms at all. Read about four inspiring fitness charities for children.
Stinging nettles: It’s a tea and a hair treatment
After nutritionally dense foods become darlings of the New York City food scene, they're often adopted by the beauty cognoscenti, like acai and kombucha. Now it's stinging nettles' turn.
Why Chia seeds are the superfood du jour
Chia seeds have joined the ranks of goji and açai berries as nutritionally dense Superfoods. Here's why to love them (Omega-3s! Fiber!) and a foolproof recipe for chia pudding.