Search Results for: Kara Liotta
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This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
It's all about finding balance says Kara Liotta.
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3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
They’re the energetic equivalent of a cup of coffee—minus the crash.
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The 5-Minute Workouts That Give You the Most Bang for Your Buck
Whatever you do, just keep moving.
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7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
No boring abs moves here.
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These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
Yes, way.
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Forget Mints—Here’s Why Boutique Fitness Is the Best Amenity Hotels Are Now Offering
The hospitality industry's taking a HIIT.
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Master These 5 Moves for *Major* Total-Body Toning
Get stronger, live longer—what's not to like?
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This Deceptively Simple Workout Targets *All* the Muscles in Your Core
You'll feel it everywhere—in a good way.
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This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
Twice the benefits, half the time.
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Ready to Reach Your Full Potential? Welcome to (Re)New Year 2018!
The ultimate January re-set, from the inside out.
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(RE)New Year 2018
There’s some powerful New Year’s energy in the air, and we can’t wait to help you harness it. So you can be even more awesome than you already are. Our (Re)New Year 2018 program is all about, well, renewal. For five transformational weeks, we’ll give you the tools you need—in every part of your life, […]
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This Book Is the “Devil Wears Prada” of the Wellness World
"Fitness Junkie" co-author Lucy Sykes explains why the time is right to send up the wellness scene.
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10 Amazing Wellness Escapes to Recharge for Spring
These renewing retreats—from Miami Beach to Marrakech—will recharge your wellness batteries with workouts, yoga, spa treatments, and lots of sunshine.
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The Rise of the Tank Top: Why the Workout Tank Now Trumps the T-Shirt
Notice how many women are now working out in tanks instead of tees? Here’s why.
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Are You Holding Your Weights Wrong?
Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up at all.
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The Morning Habits To Adopt ASAP for Better Gut Health All Day Long
Time to revamp your morning routine.
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This Is How You Should Sit During All Your Meals to Promote Better Digestion
Dinner with a side of core work.
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A Gastroenterologist Says Core Work Is the Best Exercise for the ‘Promotion of Poopage’
Oh, s**t—this is a game-changer.
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Think You’ve Mastered the Plank? Get Back to Me After You Flip It and Reverse It
You'd better work it.
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This 8-Move, at-Home Abs Workout Will Fire up Your Full Body
Welcome to week two of Trainer of the Month Club.
