Search Results for: alisa vitti

  1. Your Hormones Want to Help You Thrive. Here’s How to Let Them Do That

    Let hormone expert Alisa Vitti introduce you to your infradian rhythm.

    Your Hormones Want to Help You Thrive. Here’s How to Let Them Do That
  2. Could This Subscription Box Help You Biohack Your Period?

    Women's hormone expert Alisa Vitti says it's possible—with a specific supplement regimen.

    Could This Subscription Box Help You Biohack Your Period?
  3. Is Tracking Your Periods the Secret to Becoming a Master Manifester?

    Women's hormone expert Alisa Vitti explains how to plug into the power of your cycle.

    Is Tracking Your Periods the Secret to Becoming a Master Manifester?
  4. How to Prevent Hormonal Breakouts and Get Your Best Skin Ever

    Women's hormone expert Alisa Vitti says changing a few basic habits is the key to dealing with recurring, "they're baaaack" breakouts—here's how.

    How to Prevent Hormonal Breakouts and Get Your Best Skin Ever
  5. Are You Aging Too Fast…Down There?

    "Hormone whisperer" Alisa Vitti explains why women are entering perimenopause at younger and younger ages—and how you can slow down the process.

    Are You Aging Too Fast…Down There?
  6. How to Eliminate PMS From Your Life Forever

    Yes, you can kiss cramps, cravings, and mood swings goodbye, says hormone expert Alisa Vitti.

    How to Eliminate PMS From Your Life Forever
  7. Period Cramps Are Totally Optional, Says a Hormone Expert

    "Hormone whisperer" Alisa Vitti calls out the under-the-radar symptoms that many of us live with—even though they are treatable.

  8. Why Your Morning Coffee May Be Killing Your Sex Drive

    Women's hormone expert Alisa Vitti explains why the thing keeping you from getting down in the sheets could be the very thing getting you out of them—your coffee.

  9. What’s Happening to Your Skin in the Weeks Leading Up to Your Period

    It's literally different every single day of the month.

    What’s Happening to Your Skin in the Weeks Leading Up to Your Period
  10. You’re Not Imagining It—Quarantine Is Definitely Messing With Your Periods

    WTF is going on, anyways?

    You’re Not Imagining It—Quarantine Is Definitely Messing With Your Periods
  11. Why Do We Keep Taking Nutrition Advice From Silicon Valley?

    Most of these people aren't doctors or even researchers, and we don't seem to care.

    Why Do We Keep Taking Nutrition Advice From Silicon Valley?
  12. The 12 Most Common Sex Mistakes Keeping You From Your Orgasm

    Get out of your own way in order to get yours.

    The 12 Most Common Sex Mistakes Keeping You From Your Orgasm
  13. How to Be *Fully Satisfied* Tonight—and Every Night

    Your biochemistry changes during your cycle. Shouldn't your sex life, too?

    How to Be *Fully Satisfied* Tonight—and Every Night
  14. What Experts Want You to Know About Seed Cycling for Fertility

    It's a lot of work for a (yet) unproven reward.

    What Experts Want You to Know About Seed Cycling for Fertility
  15. ‘Fertility’ Impacts More Than Just Your Ability to Have Kids—so Why Don’t We View It That Way?

    Estrogen and progesterone are even more important than you think.

    ‘Fertility’ Impacts More Than Just Your Ability to Have Kids—so Why Don’t We View It That Way?
  16. Finally, a Science-Backed Reason to Feel Great About Only Having Sex on the Weekends

    It turns out the best time to do it, hormonally speaking, is smack-dab in the middle of business hours.

    Finally, a Science-Backed Reason to Feel Great About Only Having Sex on the Weekends
  17. Chia Seeds Versus Flaxseeds: What’s the Big Difference?

    Get the scoop on the fiber-rich super-seeds. Plus, how to incorporate them into your meals.

    Chia Seeds Versus Flaxseeds: What’s the Big Difference?
  18. How to Biohack Your Orgasm (Yes, It’s a Thing!)

    For better health (and other reasons).

    How to Biohack Your Orgasm (Yes, It’s a Thing!)
  19. It’s As Dry As the Desert Down There—What the Heck Is Going on?

    And how can I fix it?

    It’s As Dry As the Desert Down There—What the Heck Is Going on?
  20. How to Use “Seed Cycling” to Balance Your Hormones and Improve Your Periods

    Keep things regular, alleviate PMS symptoms, *and* shake up your meal-prep game.

    How to Use “Seed Cycling” to Balance Your Hormones and Improve Your Periods