Search Results for: cortisol

  1. Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm

    Move over, aromatherapy.

    Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm
  2. 5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them

    Hormone experts list the top five tell-tale signs that something is "off."

    5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them
  3. Low Cortisol Can Impact Your Health Just as Much as High Cortisol—Here’s How To Know if Yours Is Dipping

    Plus, five ways to restore balance to the body.

    Low Cortisol Can Impact Your Health Just as Much as High Cortisol—Here’s How To Know if Yours Is Dipping
  4. Cortisol Affects Everything in Your Body—Including Your Fertility

    Fight, flight... or ovulate?

    Cortisol Affects Everything in Your Body—Including Your Fertility
  5. Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead

    New motto: Easy does it.

    Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
  6. Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter

    There’s a growing realization that the stress hormone can undermine your results—so “no pain, no gain” is giving way to a more balanced approach.

    Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
  7. Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem

    The unique blend that could help you stress less.

    Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem
  8. Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb

    Brews that *won’t* give you a headache.

    Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
  9. Weekly Acupuncture Helped Me Feel in Control of My Body for the First Time Ever—Here’s How

    I never thought I would be telling people I have depression. It was hard enough to tell my closest family and friends when I decided to go on medication. Yet, here I am writing about my depression on the internet and it feels like a relief.  I’m 25-years-old, live in Brooklyn with my boyfriend, and […]

    Weekly Acupuncture Helped Me Feel in Control of My Body for the First Time Ever—Here’s How
  10. 11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most

    Food is important, but so is having fun.

    11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
  11. How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

    Experts tips to avoid feeling *so* tired when we lose an hour of sleep.

    How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
  12. 3 Legit Benefits of Walking Barefoot That’ll Make You Want To Kick Off Your Shoes

    No, better immunity isn't one of them, despite what you've seen on TikTok.

    3 Legit Benefits of Walking Barefoot That’ll Make You Want To Kick Off Your Shoes
  13. Is Stress the Reason You’ve Been So *Ahem* Backed Up Lately?

    It might be time to start "going" with the flow.

    Is Stress the Reason You’ve Been So *Ahem* Backed Up Lately?
  14. Menopause Changes Your Pelvic Floor. Here’s How to Keep It Strong, Healthy, and Pain-Free

    Kegels are just one part of the story.

    Menopause Changes Your Pelvic Floor. Here’s How to Keep It Strong, Healthy, and Pain-Free
  15. The 5 Best Restorative Yoga Poses for Rest and Rejuvenation

    Stress? We don't know her.

    The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
  16. Real Talk: Why Do Rogue Chin Hairs Appear and How Do We Make Them Stop?

    They're more common than you think.

    Real Talk: Why Do Rogue Chin Hairs Appear and How Do We Make Them Stop?
  17. The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility

    Here's how to get a bendy lower body.

    The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
  18. Marriage Can Be Great for Your Heart—With One Surprising Exception

    When you tie the knot, sharing is to be expected for married couples. Heart health is no exception.

    Marriage Can Be Great for Your Heart—With One Surprising Exception
  19. Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow

    They're all pretty *cool.*

    Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
  20. Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How

    Take a load off. Your body will thank you!

    Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How