Search Results for: cortisol
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Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm
Move over, aromatherapy.
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5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them
Hormone experts list the top five tell-tale signs that something is "off."
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Low Cortisol Can Impact Your Health Just as Much as High Cortisol—Here’s How To Know if Yours Is Dipping
Plus, five ways to restore balance to the body.
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Cortisol Affects Everything in Your Body—Including Your Fertility
Fight, flight... or ovulate?
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Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
New motto: Easy does it.
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Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
There’s a growing realization that the stress hormone can undermine your results—so “no pain, no gain” is giving way to a more balanced approach.
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Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem
The unique blend that could help you stress less.
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Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
Brews that *won’t* give you a headache.
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Weekly Acupuncture Helped Me Feel in Control of My Body for the First Time Ever—Here’s How
I never thought I would be telling people I have depression. It was hard enough to tell my closest family and friends when I decided to go on medication. Yet, here I am writing about my depression on the internet and it feels like a relief. I’m 25-years-old, live in Brooklyn with my boyfriend, and […]
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11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
Food is important, but so is having fun.
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How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
Experts tips to avoid feeling *so* tired when we lose an hour of sleep.
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3 Legit Benefits of Walking Barefoot That’ll Make You Want To Kick Off Your Shoes
No, better immunity isn't one of them, despite what you've seen on TikTok.
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Is Stress the Reason You’ve Been So *Ahem* Backed Up Lately?
It might be time to start "going" with the flow.
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Menopause Changes Your Pelvic Floor. Here’s How to Keep It Strong, Healthy, and Pain-Free
Kegels are just one part of the story.
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The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
Stress? We don't know her.
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Real Talk: Why Do Rogue Chin Hairs Appear and How Do We Make Them Stop?
They're more common than you think.
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The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
Here's how to get a bendy lower body.
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Marriage Can Be Great for Your Heart—With One Surprising Exception
When you tie the knot, sharing is to be expected for married couples. Heart health is no exception.
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Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
They're all pretty *cool.*
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Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
Take a load off. Your body will thank you!