Search Results for: mindfulness
-
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
It's not just about mesmerizing patterns.
-
4 Ways Mindfulness Can Boost Your Mental Health and Help the Environment
How can we hope to improve our relationship with the environment if we fail to recognize that we are a part of it?
-
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
Both can help you manage your mental health.
-
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
Get well in body, mind, and spirit.
-
This Celeb-Favorite Sneaker Brand Paired Up With Peanuts To Champion Mindfulness
Another collab?! Good grief...
-
Mindfulness Matters During Pregnancy (and Beyond)—Here’s Why
It's important.
-
You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings
Take a mindful fiver.
-
Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It?
It's actually easier than you might think, say experts.
-
Let the Stress Melt Away With the Best Mindfulness Practices for Your Enneagram Type
Do you need moments of silence, or to take up a new hobby?
-
The Surprising Mindfulness Benefit of Writing With Your Non-Dominant Hand
Get ready to focus more on your intention.
-
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
Because you deserve a safe space more than ever.
-
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
That's how Layla Saad, author of 'Me and White Supremacy' approaches her routine.
-
The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness
Cue the nostalgia.
-
Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High
Best meditation ever, IMO.
-
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
Because who couldn't use a little (or a LOT) stress relief?
-
The Mistake of Assuming Mindfulness Is for Other People
As a Black woman, I didn't feel like this was a practice for me.
-
How Mindfulness Came to Save Us From a Mindless World
This decade's seen a lot of chaos—so we need the calm more than ever.
-
Stuck in the Past? Here Are 5 Mindfulness Tricks to Transport You to the Present
Plus, how to know you're officially unstuck.
-
Reading Is the Ultimate Mindfulness Practice for the Restless—so Grab Book and Settle In
Long live the reader's high.
-
The Mindfulness Techniques Every Perfectionist Needs in Their Back Pocket
Trust me on this.
