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  1. The important hip mobility move most people are forgetting about, according to a trainer

    Just doing pigeon pose isn't going to cut it.

    The important hip mobility move most people are forgetting about, according to a trainer

  2. How this 74-year-old Australian man works on his mobility every single day

    Read about Kantilal Chiba's fitness secrets.

    How this 74-year-old Australian man works on his mobility every single day

  3. Flow through this at-home Pilates workout for better hip mobility (and, of course, core strength)

    It'll give you a full-body burn.

    Flow through this at-home Pilates workout for better hip mobility (and, of course, core strength)

  4. The ‘overhead squat assessment’ tells you everything you need to know about your mobility, stability, and coordination

    Talk about a full-body exercise.

    The ‘overhead squat assessment’ tells you everything you need to know about your mobility, stability, and coordination

  5. Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

    360-degree range of motion, coming right up.

    Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

  6. These hip-opening “gate” stretches are key to mobility in your workouts

    They're great for flexibility, too.

    These hip-opening “gate” stretches are key to mobility in your workouts

  7. This push-up variation is a real triple threat of strength, flexibility, and mobility

    3, 2, 1... blast off.

    This push-up variation is a real triple threat of strength, flexibility, and mobility

  8. The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility

    Yes, even if you're not a "Pilates person."

    The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility

  9. Ankle mobility exercises will soothe your aching feet

    Instant. Relief.

    Ankle mobility exercises will soothe your aching feet

  10. If your shoulder mobility is the pits, meet the ‘scapular push-up’

    Don't shrug away your shoulder pain.

    If your shoulder mobility is the pits, meet the ‘scapular push-up’

  11. How lousy mobility leads to hidden weaknesses in your body

    Mobility is not to be confused with flexibility.

    How lousy mobility leads to hidden weaknesses in your body

  12. Cossack squats offer the ultimate twofer: tighter butt and improved hip mobility

    Get some #gains while relieving the pain.

    Cossack squats offer the ultimate twofer: tighter butt and improved hip mobility

  13. 3 things a good at-home workout should always have, according to a longevity trainer

    For a long time, no less.

    3 things a good at-home workout should always have, according to a longevity trainer

  14. 5 compound bodyweight exercises that leave no muscle left behind

    Talk about a true head-to-toe workout.

    5 compound bodyweight exercises that leave no muscle left behind

  15. Here’s the best at-home Pilates workout based on your specific goals

    They target your core, booty, and beyond.

    Here’s the best at-home Pilates workout based on your specific goals

  16. I’m a doctor of physical therapy, and this is the one stretch I would never recommend

    Stahp.

    I’m a doctor of physical therapy, and this is the one stretch I would never recommend

  17. This weekday workout routine will battle fitness boredom

    Complete with cardio, strength-training, and flexibility.

    This weekday workout routine will battle fitness boredom

  18. The best massaging device for every ultra-tight part of your body

    Get ready for sweet, sweet relief.

    The best massaging device for every ultra-tight part of your body

  19. Why it’s important to do stretches before walking, no matter how many steps you’re clocking

    "Because the foot bone's connected to the ankle bone, and the ankle bone's connected to the shin bone..."

    Why it’s important to do stretches before walking, no matter how many steps you’re clocking

  20. Online workouts you can do at home to ease social distancing

    Maintain some of your normal routine from your living room.

    Online workouts you can do at home to ease social distancing
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