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Search Results for: mobility

  1. Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

    360-degree range of motion, coming right up.

    Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

  2. These hip-opening “gate” stretches are key to mobility in your workouts

    They're great for flexibility, too.

    These hip-opening “gate” stretches are key to mobility in your workouts

  3. This push-up variation is a real triple threat of strength, flexibility, and mobility

    3, 2, 1... blast off.

    This push-up variation is a real triple threat of strength, flexibility, and mobility

  4. The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility

    Yes, even if you're not a "Pilates person."

    The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility

  5. Ankle mobility exercises will soothe your aching feet

    Instant. Relief.

    Ankle mobility exercises will soothe your aching feet

  6. If your shoulder mobility is the pits, meet the ‘scapular push-up’

    Don't shrug away your shoulder pain.

    If your shoulder mobility is the pits, meet the ‘scapular push-up’

  7. How lousy mobility leads to hidden weaknesses in your body

    Mobility is not to be confused with flexibility.

    How lousy mobility leads to hidden weaknesses in your body

  8. Cossack squats offer the ultimate twofer: tighter butt and improved hip mobility

    Get some #gains while relieving the pain.

    Cossack squats offer the ultimate twofer: tighter butt and improved hip mobility

  9. The 5-move upper body workout a surfer does to boost strength

    Take it from someone who catches waves on the reg.

    The 5-move upper body workout a surfer does to boost strength

  10. Pros say meridian exercises have the potential to open up your entire body

    Yoga with a TCM spin.

    Pros say meridian exercises have the potential to open up your entire body

  11. 5 moves that prove an exercise ball is the underrated way to stretch your lower back

    You should be doing these daily.

    5 moves that prove an exercise ball is the underrated way to stretch your lower back

  12. A comprehensive stretching guide for people who sit all day long

    Stretch it out.

    A comprehensive stretching guide for people who sit all day long

  13. I tried 3 morning routines, and they worked so well I’m still waking up at 4:45 a.m.

    For starters, my alarm goes off three hours earlier now.

    I tried 3 morning routines, and they worked so well I’m still waking up at 4:45 a.m.

  14. The benefits of Pilates go way beyond core strength—here’s what to expect

    It's about a whole lot more than lengthening and strengthening.

    The benefits of Pilates go way beyond core strength—here’s what to expect

  15. Training like an athlete boosts more than just your strength—here’s how

    Get out those cones and ladders.

    Training like an athlete boosts more than just your strength—here’s how

  16. Stretching experts explain how to tell if you’re *overstretching*

    It's all about control.

    Stretching experts explain how to tell if you’re *overstretching*

  17. I teach a stretching class, and this is the stretch *everyone* should be doing on the reg

    Improve mobility and flexibility in one fell swoop.

    I teach a stretching class, and this is the stretch *everyone* should be doing on the reg

  18. Pro stretchers swear by these moves to relieve sciatica

    Sciatica has met its match.

    Pro stretchers swear by these moves to relieve sciatica

  19. Theragun is two-minute kryptonite for the tightest muscles in your body

    No time, no problem.

    Theragun is two-minute kryptonite for the tightest muscles in your body

  20. Dissolve years of tension in your upper back with this physical therapist-approved stretch

    Bonus: It helps with rounded shoulders.

    Dissolve years of tension in your upper back with this physical therapist-approved stretch
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