Search Results for: on demand workout

  1. The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science

    No, it's not running!

    The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science

  2. Did You Know That Cardio Uses 3 Different Energy Systems? Here’s How To Shape Your Workout To Maximize the Benefits of Each

    Time to take cardio days to the next level.

    Did You Know That Cardio Uses 3 Different Energy Systems? Here’s How To Shape Your Workout To Maximize the Benefits of Each

  3. Why Does It Feel So Good To Wear a Workout Uniform?

    In fitness, #twinning isn't always a bad thing.

    Why Does It Feel So Good To Wear a Workout Uniform?

  4. The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On

    Plus their tips for when to eat yours for optimal performance.

    The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On

  5. Why You Need To Change Your Workout Routine in Perimenopause

    Perimenopause calls for a new approach to working out.

    Why You Need To Change Your Workout Routine in Perimenopause

  6. I Tried Tons of Different VR Workouts, and This One That Lets You Box in Space Is My Favorite

    It's actually so fun.

    I Tried Tons of Different VR Workouts, and This One That Lets You Box in Space Is My Favorite

  7. Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

    "As a boxer, you need to train 360."

    Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

  8. Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout

    This is no easy-going recovery workout.

    Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout

  9. Standing for Several Hours Certainly Feels Like a Workout… But Is It?

    Here's what an exercise physiologist has to say.

    Standing for Several Hours Certainly Feels Like a Workout… But Is It?

  10. These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer

    And here's how to use them.

    These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer

  11. Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say

    Take those sit-ups to new heights.

    Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say

  12. 3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need

    To get you hyped up, calmed down, or dialed in.

    3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need

  13. The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match

    Which one should you try?

    The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match

  14. I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the Ones I’d Recommend to New Moms

    Because fitness looks a little different after baby arrives.

    I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the Ones I’d Recommend to New Moms

  15. I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere

    It wasn’t what I expected.

    I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere

  16. To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up

    Don't forget to breathe!

    To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up

  17. ‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’

    The medical director of cardiac rehabilitation at Baton Rouge General Medical Center also owns a boxing gym.

    ‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’

  18. How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts

    It's all about figuring out what your body really needs.

    How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts

  19. If You’re a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again

    Is it doing more harm to our bodies than we realize?

    If You’re a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again

  20. This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

    Get into some "juicy" stretching, as Spencer says.

    This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
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