Fitness

Fitness

These Are Kelsea Ballerini’s New Favorite Lululemon Leggings—And Ours Too

Once you put them on, you’ll barely even notice you’re wearing them.

by Danielle Zickl
on Jun 13
Lululemon Align no line leggings against a purple and blue galaxy background
Fitness

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

by Jennifer Heimlich
on Jun 12
Stock photo of strong womans upper body. Her core is defined and her arms are strong.
Fitness

Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna

by Liz Doupnik
on Jun 10
A candid shot depicting a fitness couple engaging in a workout recovery in an infrared sauna, surrounded by the warmth of wooden decor.
Fitness

Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say

by Jennifer Heimlich
on Jun 5
Positive fit woman is having cardio workout on orbitrek in gym. She is working on strength and endurance in her free time. The concept of sports and recreation.
Fitness

The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts

by Lauren Wingenroth
on Jun 3
Woman doing a barbell hip thrust in the gym.

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Fitness
Fitness Tips

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say

You can thank tennis pros for bringing these back into the group chat.

by Jen Ator
on May 30
Two pro athletes, Carlos Alcaraz and Sarah Hall, wear nasal strips while competing in their sports.
Fitness
Workouts

Flat to Full: 9 Glute Exercises That Build Shape and Strength

Give your backside a boost.

by Jennifer Heimlich
on May 27
Side view of elderly fit female in sportswear doing glute bridges exercise with elastic band on mat during fitness workout in living room at home
Fitness

The Best Inclusive Gyms Will Have These 7 Subtle Green Flags, According to Fitness Instructors

Plus, eight gyms that check all the boxes.

by Ashley Broadwater
on May 19
photo of two people high fiving and smiling at the best inclusive gyms, with a friends smiling in the background next to a stack of medicine balls and weights at the gym
Fitness
Fitness Tips

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation

Because sometimes we need a little nudge to step out of our comfort zone.

by Lauren Wingenroth
on May 16
Two images of lifting influencer Casey Johnston from her Instagram page, showing her in fitness clothes during and after a workout.
Fitness
Fitness Tips

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere

Don’t overlook this simple, total-body tool.

by Jessica Estrada
on May 15
African American female athlete working out using a resistance band on a track field in purple sportswear.
Fitness

The Right Nike Shoe for You, Based on Your Running Goals

by Helen Sidebotham
on May 12
women on a walk in nike running shoes
Fitness
Fitness Tips

How Lifting Weights Helped One Woman Drop Diet Culture for Good 

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

by Jen Ator
on May 9
Image of the cover of Casey Johnston's new memoir, A Physical Education
Fitness
Recovery

The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts

Plus 3 exercises you'll definitely want to try.

by Amber Sayer
on May 7
Woman stretching her hip flexors outdoor during her workout.
byFord Bronco Sport®

Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All

by Well+Good Editors
on May 7
evelynn escobar in the wild
byFord Bronco Sport®

Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life

by Well+Good Editors
on May 7
alexis krauss rock climbing