Fitness
Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say
You can thank tennis pros for bringing these back into the group chat.
Flat to Full: 9 Glute Exercises That Build Shape and Strength
Give your backside a boost.
The Best Inclusive Gyms Will Have These 7 Subtle Green Flags, According to Fitness Instructors
Plus, eight gyms that check all the boxes.
What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation
Because sometimes we need a little nudge to step out of our comfort zone.
15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere
Don’t overlook this simple, total-body tool.
The Right Nike Shoe for You, Based on Your Running Goals
How Lifting Weights Helped One Woman Drop Diet Culture for Good
Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All
Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life
If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises
Save the snap, crackle, and pop for your cereal.
The Surprising Way Mobility Exercises Keep You Young, According to Experts
No, you’re *not* doomed to get stiffer as you age.
Does Dancing ‘Count’ as Cardio? Here’s What Experts Say
It partly depends on exactly *which* moves you’re busting out.
Gold Medal Couple Tara Davis-Woodhall and Hunter Woodhall Talk Marriage, Motivation, and Their Next Chapter With Nike
It's impossible not to root for these two.
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Not all glute moves are created equal.
