Fitness

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

We know you can spare five minutes.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

We got the expert scoop on how to pick the best one.

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

TikTok gymgoers swear by it. Here’s what personal trainers have to say.

Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches

6 moves your body is begging for.

New Study Confirms an Easy Way to Boost Your Brain Function—That You Might Already Do Every Day

Regular workouts just got more appealing.

Let’s Settle This Gen Z vs Millennial Debate: Are Tight or Baggy Workout Clothes Best?

No matter which side you fall, these 12 product picks are sure to please.

Coach Kara Lawson Wants You to ‘Handle Hard Better’—and Here Are 3 Ways to Do Just That

She's in her "Kara Era" and here's how you can be in it, too.

JuJu Watkins Leaves March Madness With ACL Tear—and This Knee Injury Is More Common Than You Think

March Madness just became March Sadness.

New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated

Let’s get into it.

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

5 Things Cotie McMahon Does to Stay Confident While Competing

And trust us, we all need to follow her lead.

Women’s Basketball Is More Popular Than Ever—and Here’s How Players Are Handling the Bright Lights

Hannah Hidalgo and Audi Crooks share how they stay calm under the high stakes of March Madness.

For Azzi Fudd, Prioritizing Mental Health Was the Key to Overcoming Physical Injuries

Plus, how putting herself first helps her team during March Madness.

How Flau’jae Johnson Balances Hoops, Hip-Hop, and Hustle

Who says you can't do it all?

Here’s the Real Reason Why We All Love a Cinderella Story During March Madness

The games that make us scream, "This is March."

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

Improve your mobility and posture in just a few minutes per day—no equipment required.

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

The ideal antidote to your boring at-home routine.

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy