Fitness Technology
These Headphones Make My Early Morning Workouts So Much More Enjoyable
Great sound, long battery life, and poppy colors, too!
The 8 Best Exercise Bikes for Efficient (and Enjoyable) At-Home Spinning
Bring those spin class vibes home.
The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians
Find out what makes the healthiest protein powders and discover the best options that are recommended by registered dietitians.
Run, Don’t Walk: The Oura Ring 4 Is on Sale Right Now at QVC
You can grab the newest Oura Ring (plus two charging docks) at a great price now that the brand is available on QVC.
Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD
Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.
‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’
Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.
The 5 Supplements You Should Take Daily
We spoke to experts to find out what you *actually* need.
Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD
Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time
Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.
The 14 Gadgets You Need This Year for Your Highest-Tech Kitchen
If you haven’t stopped thinking about the Disney Channel Original Movie, Smart House, since 1999, this list is for you.
How Long Do Cooking Oils Actually Last? An Expert Weighs In
Olive oil, coconut oil, avocado oil...the list goes on. But, not all oils are created equal, especially when it comes to shelf life.
It’s Time You Gave the Mighty Chickpea the Love It Deserves
Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways you can eat them.
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.
Salt 101: A Pro Cook’s Complete Guide to This Essential Seasoning
Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.
How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.
Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?
Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.
4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
“Sometimes more is more, but sometimes more is distracting," says Emma Lovewell, Peloton instructor extraordinaire and new mom.
Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why
Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?
What Can Apple Cider Vinegar *Really* Do For You?
Apple cider vinegar gummies are all the rage, but are they really worth it? An RD weighs in, with other tips and tricks to use ACV.
Cutting off Coffee Intake by This Time Daily May Lower Your Overall Mortality Risk
Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.
4 Fail-Proof Tips for Cooking Chickpeas Like a Pro
The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.
13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.
These Herbal Tinctures Got Me To Kick Alcohol And Gave Me The Best Sleep (And Lowest Stress Levels) Of My Life
Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep and low stress.
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from a dietician.
‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’
We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.
Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage
Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.
23 Non-Alcoholic Mocktail Recipes for Dry January and Beyond
Ditching alcohol doesn't have to mean skipping out on the fun. From bloody Marys to mojitos, there's something for everyone on this list.
Just Wondering: When Should I Be Tossing My Spices?
Pulling out your spices for some seasonal baking and cooking? It's time to check if they're still good to use.
4 Tips for Crafting the Best Non-Alcoholic Cocktails
If you haven't heard, it's almost 2025, and your non-alcoholic cocktails *don't* have to be boring. These tips will help make them shine.
This Popular Protein Powder Was Just Recalled Because of Peanut Residue
Orgain is recalling some of its chocolate protein powder due to the potential presence of undeclared peanut residue.
What Ever Happened to the Food Pyramid?
The U.S. Department of Agriculture announced their 2025 dietary guideline suggestions, and they're confusing.
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and delicious.
Yet Another Reason to Love Coffee: It Could Add Nearly 2 Years to Your Life
While this caffeinated drink of choice proves to add some life to our days, it turns out that it may even add days to our lives.
This Is Why Your Eggs Are So Expensive Right Now
Whether you’re doing some baking or revamping your protein goals, your planning may be at risk, thanks to the rising price of eggs.
Your Glassware IS Breaking More, And It’s Not Your Fault
Ever had a glass baking dish randomly explode, turning your kitchen into a messy, glassy crime scene? It's not just you.
Stanley Recalls 2.6 Million Travel Mugs Due to Burn Risks—Here’s What to Know
Stanley recalled 2.6 million of its Switchback and Trigger Action travel mugs that caused multiple incidents of burn injuries.
‘I’m an OB/GYN. Here’s My Honest Opinion on Perelel Prenatal Vitamins’
An OB/GYN breaks down the ingredients in Perelel prenatal vitamins and explains whether or not they're a good choice for expecting folks.
‘I’m a Food Safety Expert, and I’m Begging You to Stop Making This Mistake With Your Eggs’
Whether you have farm-fresh or store-bought eggs, you might be wondering, "Should I wash my eggs?" Here's what a food safety expert says.
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
Explore the melanin and vitamin d connection, and why people with darker skin have trouble absorbing the essential nutrient.
The 8 Best French Presses for a Bold, Rich Brew, According to Coffee Experts
We asked coffee pros for their favorite French presses and learned how to make a brew-tiful cup of Joe each and every time. Shop their recs here.
Turns Out, Dark Chocolate Has a Health Benefit That’s Shockingly Great—And Totally Unexpected
New research published in the BMJ found that eating a small amount of dark chocolate can reduce the risk of type 2 diabetes.
I’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
Learn why eating yogurt with honey can help the probiotics absorb in your gut, and other health benefits, according to a dietitian.
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.
There’s a Major, Multi-State Cucumber Recall Happening That’s Linked to Salmonella
SunFed Produce, LLC is recalling all sizes of their whole, fresh cucumbers, due to salmonella contamination concerns.
To Brine or Not to Brine: How to Prep Your Turkey
If you’re a newbie briner, welcome, and don’t worry, I’m going to break down everything you need to know. A brine-r, if you will.
There’s a Big E.Coli Outbreak Tied to Beef in Restaurants
At least 15 people have gotten sick so far. More than 167,000 pounds of ground beef have been recalled due to possible E.coli contamination.
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
My review of the countertop Boroux legacy Water Filter System includes my experience using the system and the pros and cons I've encountered.
Can ‘Pre-Hydrating’ Really Help Prevent a Hangover?
A registered dietitian shines a light on whether or not pre-hydrating before drinking alcohol can really help prevent a hangover.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
An RD shares the ways that your hydration and mood are connected, and outlines what happens to your mental state and anxiety when dehydrated.
There’s a Massive E. Coli Outbreak Linked to Carrots Happening Now
Multiple brands of carrots have been recalled in an E.coli outbreak that’s left at least 39 people sick and one person dead.
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely
Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.
8 Butternut Squash Soup Recipes You’ll Want to Make Every Day
These butternut squash soup recipes pack delicious flavor in each spoonful. Prepare these soups for a quick weeknight meal or for a crowd.
Do Wine Purifiers and Carafes Really Make a Difference? Here’s What a Somm Has to Say (Plus an On-Sale Set to Snag)
Ever wondered what wine carafes and purifiers actually do? Here's what a sommelier has to say (plus an on-sale Ullo Wine Purifier to grab).
Soup or Stew: What’s the Difference?
As soup season rounds the corner, you might be wondering whether stew or soup are interchangeable? See the facts about these cozy staples.
12 Easy Soups for When You Want Something Cozy
Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.
PSA: This Creamy, Dairy-Free Ranch Dressing Is Finally Back in Stock After Weeks of Being Sold Out
The SideDish Ranch Dressing touts itself as a better—and delicious—alternative to the American classic. Here are our honest thoughts.
McDonald’s, Pizza Hut, Burger King, and More Remove Onions Over E. Coli Concerns
The E. coli outbreak affects 12 states and has been linked to one death. Find out which states are affected and if you need to be worried.
This Is the Very Best Tea to Brew if You Have a Sore Throat, According to an ENT Doctor
Doctors explain what the best tea for a sore throat is, according to scientific studies. Plus, other good options to brew.
Popular Frozen Waffles Recalled Due to Listeria Concerns. See Which Brands Are Affected
Frozen waffles sold at stores including Walmart and Target have been recalled due to possible listeria contamination. Get the details here.
This Beverage Claims to Lower Blood Alcohol Levels in 30 Minutes—How Effective Is It Really?
Sure Shot claims to be able to lower blood alcohol levels in 30 minutes. Here's what a doctor and food scientists think of its ingredients.
Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits
Learn about the nutritional benefits of pistachio butter, how to make it at home, and easy, healthy ways to enjoy it, according to an RD.
‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
One writer drank chocolate milk after a workout during their marathon training to help with muscle recovery. Here's what happened.
The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It
An RD and chef shares tips on making fall-themed dense bean salads, because the social media food trend isn't going anywhere anytime soon.
‘Beanless’ Coffee May Sound Less Fun, but It’s Actually Really Tasty (and Eco-Friendly, Too)
Learn more about beanless coffee here, and how it compares to regular coffee in taste and benefits. Plus, find beanless coffee brands to buy.
3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency
Learn the key benefits and differences between vitamin D2 and D3, where each comes from, and how much to get per day, according to experts.
Lactaid Milk Recalled in 27 States Over Possible Unlisted Allergen
Lactose-free milk brand Lactaid recalled select 96-ounce containers over possible almond allergen cross contamination. Here's what to know.
‘I’m an MD Who Specializes in Holistic Medicine, and These Are the 5 Key Dietary Ingredients I Recommend You Incorporate Daily to Support Healthy Aging’
Want to support your well-being as you age? An MD lays out five key dietary ingredients she recommends for better health, in the long run.
I’m a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
A registered dietician dives into the benefits of green tea and shares the best green teas to drink. Shop her recommendations and enjoy!
Kourtney Kardashian Barker’s Lemme Supplement Brand Debuts a ‘Natural Alternative to Ozempic’—Is It Legit?
Discover what the supplement Lemme GLP-1 Daily does and whether its ingredients are really effective for weight and blood sugar management.
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
When to Use Amino Acids vs. Protein Powders, According to Dietitians
Amino acid supplements and protein powders offer some of the same benefits. Learn the differences between amino acids vs. protein powders.
Pine Needle Tea Is Like Green Tea’s Earthy, Vitamin C-Rich Cousin—and It’s Packed With Benefits
Pine needle tea has some amazing benefits for your immunity and longevity thanks to its high vitamin C and antioxidant content.
There Are Real Health Risks to Cooking With a Gas Stove. Here’s How to Protect Yourself, According to Experts
Gas stoves offer even cooking, but it comes with risks. Learn the health risks of cooking on a gas stove and how to protect yourself.
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
New research finds Taylor Swift's candidness around her body image struggles and restrictive eating helps fans cope with their own.
For Lo Bosworth, Well-Being Is All About Balance—These Products Help Her Find Just That
For Lo Bosworth, wellness is about balance. The Love Wellness founder shares seven of her favorite products for achieving just that.
How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits
Learn how to prepare bok choy for stir-frys, soups, and more with these tips for cutting and cooking the delicious Chinese vegetable.
When to Choose Liquid Aminos vs. Soy Sauce, According to a Sushi Chef and a Dietitian
Learn about the differences between liquid aminos vs soy sauce, including ingredients, nutrition, and taste, and when to use them.
I’m an RD With Type 1 Diabetes. This Is Why I Dread When People Find Out
Diabetes stigma is prevalent; as diagnoses continue to increase, breaking the stigma is more important than ever.
