Spinning Workouts
The 8 Best Exercise Bikes for Efficient (and Enjoyable) At-Home Spinning
Bring those spin class vibes home.
Jennifer Aniston Doesn’t Believe in New Year’s Resolutions—Here’s Why
The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you.
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Forget the glute max: These are the best gluteus medius exercises, made to give you a perky backside and strong hips.
Strength Training Doesn’t Have to Be a Slog—Here Are 7 Ways to Make It More Fun
Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog.
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
Getting strong at home requires the right gear. Explore 7 of the best adjustable dumbbell weights, plus tips from a personal trainer.
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
If you’re trying to figure out how to hit all your muscle groups in one go, a full-body kettlebell workout can get the job done.
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you.
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Amp up your curls, presses, and lifts by adding an unconventional weight in this dynamic, challenging upper body kettlebell workout.
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
Learn about the seven different types of strength—and why all are important for keeping your body strong and healthy.
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
Learn how proper form, muscle activation, reaching your fullest range of motion, and other tips can help your Romanian deadlift for glutes.
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
Discover the pros and cons of weights vs. resistance bands, according to an exercise physiologist and a trainer.
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
Here's my Tonal review after working out with the smart, compact, electronic home gym system for a whole year.
Obé Launches Personalized Fitness Plans—Here’s What That Actually Means
Based on a quiz and data from Apple HealthKit, Obé personalized training plans will recommend what classes to take to build strength.
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
Learn how to do the dumbbell power snatch in just three steps. It's one of the best full-body exercises for strength and agility.
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment I Use for My Workout Classes’
From yoga mats to resistance bands to kettlebells, here are the best size-inclusive workout equipment, according to personal trainers.
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
Learn how to engage all of your small stabilizer muscles by hopping on an unstable surface, using balance boards for pelvic floor strength.
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
While most wearables measure the cardiovascular system, Whoop's new tool to track strength training allows you to measure muscular load.
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
Learn tips about weight lifting for beginners, including the different types of weights and how to choose a set for strength training.
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
There are four telltale signs that it's time to start lifting heavier weights, according to a personal trainer.
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them
Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient.
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’
A strength and wellness coach shares the seven strength-training strategies that work and that she's actually seen results from.
I Tried Wearing Omorpho’s Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume
If you want to add a new dimension of challenge to your workouts, try strapping on the sleek and comfortable Omorpho G-Vest+.
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like
If you're wondering, how long should a strength workout last? The answer is: Probably shorter than you might think.
How To Master Your Romanian Deadlift Form, According to Trainers
Trainers share everything you need to know about proper Romanian deadlift form in order to complete the compound exercise safely.
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
Want to round out your exercise routine with a little bit of strength? This quick bodyweight strength training workout will do the trick.
The Science-Backed Method To Properly Warm Up Before Lifting Weights
A physical therapist shares a weight lifting warm-up routine that’s based on research findings. Bookmark it for your next gym session.
10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling
Portable exercise equipment allows you to bring the workout with you, no matter where you roam. Here are 10 pieces to pack with you.
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
Trainer Thea Hughes answers the question: Do slow reps build more muscle, and explains why you should incorporate tempo in strength training.
With Weight Training, Is It Better To Go Heavier or Do More Reps?
Here's what to know.
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
You may have wondered: If I'm strength training, do I need cardio? And we checked in with a cardiologist to find out.
11 of the Best New Smart Fitness Equipment That Our Editors Can’t Stop Talking About
Upgrade your home gym with some equipment to help you work out smarter. From bikes to rowers, here are 10 of the best fitness equipment.
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
Strength training your breathing muscles can improve your blood pressure and help prevent cardiovascular disease, according to a new study.
‘I’m a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health’
Is strength training good for your heart? A cardiologist explains why you should be supplementing your running routine with heavy weights.
Calisthenics Versus Weights: Here’s How to Balance the Two, According to Trainers
Trainers weigh in on the eternal question of calisthenics vs weights, and guess what? The answer is that you need both of them to thrive.
9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works of Art
We're rounding up the most stylish workout equipment that money can buy. Prepare to have heart-eyes for these artfully designed sweat essentials.
How to lift weights at home whether you’re a fitness newb or a strength-training pro
Whether you're a dumbbell pro or a total rookie, trainers explain how to lift weights at home so you can get stronger in your living room.
An Olympic weightlifter’s favorite equipment-free exercise moves
An Olympic weightlifter shares his go-to bodyweight moves that allow him to essentially weight train without weights. Here's how to copy his workout.
9 Shoulder Exercises To Do at Home That Dissolve Any Sign of Tension
Try these shoulder exercises at home, when you're looking to strengthen your upper body and help correct postural issues that come while WFH.
No weights? No problem. These common household items double as workout equipment
No weights? No problem. Here are 20 household items to use as exercise equipment when you can't make it into the actual gym.
