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2020 Wellness Trends

Fitness and Wellness Changemakers

Meet the 2020 Changemakers: These movers and shakers will change the face of wellness
Nicole Cardoza
Robin Berzin, MD
Lauren Singer
Latham Thomas
Mary Cain
Andy Puddicombe
Sheena Yaitanes
Mark Hyman, MD
Rachel Ricketts
Elisa Shankle
Brynn Putnam
Ethan Brown
Gina Bartasi
Chelsey Luger
Mary Pryor
Charlese Antoinette
Veronica Garza
Tyler Haney
Colin Bedell
Poppy Jamie
Esi Eggleston Bracey
Brian Rudolph
Emma Grede
Alexandra Fine
Janet Lieberman
Will Ahmed
Tiffany Masterson
Christy Harrison, MPH, RD
Nicole Cardoza
Robin Berzin, MD
Lauren Singer
Latham Thomas
Mary Cain
Andy Puddicombe
Sheena Yaitanes
Mark Hyman, MD
Rachel Ricketts
Elisa Shankle
Brynn Putnam
Ethan Brown
Gina Bartasi
Chelsey Luger
Mary Pryor
Charlese Antoinette
Veronica Garza
Tyler Haney
Colin Bedell
Poppy Jamie
Esi Eggleston Bracey
Brian Rudolph
Emma Grede
Alexandra Fine
Janet Lieberman
Will Ahmed
Tiffany Masterson
Christy Harrison, MPH, RD
Meet them all

Our wellness predictions are in!

These are the 13 top health and wellness trends we’ll all be talking about in the year ahead.
Abbot's Butcher

Alt-meat moves beyond beef

First came the burgers, now just-like-the-real-thing chicken and fish products are jumping on the alt-meat bandwagon.
Read more

Step aside, CBD—another crowd of cannabinoids is ready for its moment in the spotlight

Get ready to add CBC, CBG, CBN, and more to your wellness alphabet.
Read more
Well+Good Creative

New tech is putting our health data at our fingertips—and our health care in our hands

Your wearables have leveled up.
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Stocksy | W2 Photography

We’ve got a crush on sports bras that finally work with your body

Buh-bye, booby traps! Sports bras are getting the high-tech engineering treatment once reserved for sneakers—and it’s making our workouts better.
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Well+Good

Skin care is the reigning beauty queen—and in 2020 she’ll rule the world

Skin care dethroned makeup as the top seller at the world’s biggest beauty company, and it shows no signs of slowing down.
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SLT

Megaformer-Inspired Workouts Will Become Mega-Popular

This is not your mother’s Pilates.
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Kindbody

The blooming fertility industry is delivering more options for parents-to-be

We’re expecting big changes in 2020 and beyond.
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Stocksy | Sophia Hsin

Chickpeas are getting the cauliflower treatment (aka they’re everywhere)

New chickpea products—from chickpea pastas to cookie dough—are filling grocery store shelves. (And consumers are eating it up.)
Read more
Well+Good

We’ll all breathe easier with air purifying devices in our homes

Indoor air quality is often *worse* than what’s outside—and a $33 billion industry is rising up to meet consumer demand to clean things up.
Read more
Dame

Welcome to the pleasure revolution

Let’s talk about sex—in an inclusive, feminist, and empowering way.
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Stocksy | Vea Vea

Lymphatic health is the next frontier in wellness

Lympha-what? Ready your trampoline and your jade roller, because treatments focused on stimulating this lesser-known body system are about to hit the mainstream.
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Stocksy | Marti Sans

The future of beauty is sustainable—and consumers won’t have it any other way

For beauty brands in 2020, it’s go green, or go home.
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Stocksy | Brat Co

Blue Zones thinking is coming for our workouts

As our calendars come to look more and more like unbeatable games of Tetris, our workouts will become less square.
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A Decade of Wellness

In 2020, Well+Good will celebrate its 10th anniversary—and wow, how the wellness landscape has changed since we launched. But before we ring in the next decade, we’re looking back at the major milestones that shaped wellness these past 10 years.

Woo-woo wellness has gone mainstream and it looks like it's here to stay

Sound baths, crystal healing, Reiki—back in 2010, spiritual healing practices like these were still way ...
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The death of the 'bikini body' is the best thing to happen to fitness in the past decade

In the days before you could order both groceries and magazine subscriptions online, it was ...
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Social media isn’t perfect, but it’s brought us together in community, health, love, and beyond

Neither smartphones nor the internet itself were invented within the last 10 years, but both ...
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How self-care became a commodity in the modern era of wellness

These days, you'd be hard-pressed to scroll on Instagram without seeing someone eating something delicious, ...
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It's been 5,000 years, but yoga just can't be stopped

Every yoga class shares a guiding principle: Listen to your body. And clearly, there's something ...
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Matcha and turmeric and CBD, oh my! Looking back at a decade where ingredients became the heroes

It's a truth universally known in the wellness world that once a certain healthy ingredient ...
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How all travel became wellness travel in the past decade

Even if you've always been the type to take an annual yoga retreat or use ...
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The calorie is out, and qualitative eating is in. Finally.

You’ve heard the old adage: “calories in, calories out.” It's the concept that a person ...
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Video killed the radio star, but digital won't end the reign of boutique fitness

Cheers had the bar, Friends, the coffee shop, and Seinfeld put diners squarely on the ...
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The biggest healthy food lesson of the decade I’ve learned: You can literally milk anything

I can say from experience that having a dairy sensitivity in 2010 was rough. The ...
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'Going with your gut' has taken on a whole new meaning in the past decade

Here's a fun party fact for you: The term "microbiome" was first coined in 2001 ...
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How mindfulness came to save us from a mindless world

Mindfulness is hardly a new concept; in fact, the practice of cultivating an awareness of ...
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It's been a big decade for sunscreen—so we've filtered what you need to know about the state of SPF

The year is 2009. Barack Obama is president. Everyone’s talking about Kanye interrupting T. Swift ...
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The rise (and rise) of black leggings over the past 10 years

Black leggings are a nearly ubiquitous staple in women's wardrobes today, but that hasn't always ...
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Trends from the past decade

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Your Healthiest Relationship

Well+Good decodes and demystifies what it means to live a well life, inside and out. Get it daily.

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