Food and Nutrition

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Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety

The ingredients are scientifically proven to benefit the brain and quell anxious feelings.

By Emily Laurence

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3 Reasons Why Your Coffee Habit Is Actually Making You More Tired

There are legit reasons why your trusty cup of joe could be leaving you wanting a nap.

By Emily Laurence

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If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out

When Rihannah asked "Where have you been... ALL my life," she was probably talking about this recipe.

By Elsie Yang

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How Better Sleep Can Positively Impact Your P.M. Snack Choices

By Erin Bunch

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10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar

By Emily Laurence

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Professional Chefs Tell Us These Are the Only Knife Sets Worth Buying

By Lesley Chen

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Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch

By Kelsey Ogletree

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The Inflammatory Language of Inflammation

By Kara Jillian Brown

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These Are the Best (and Worst) Foods To Eat If You Have Sore Gums, According to a Dentist

By Emily Laurence

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Ever Wondered How To Keep Bananas Ripe Longer? Here Are 6 Tips

By Lulu Chang

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Every Single Ingredient in These No-Bake Date and Walnut Protein Bites Fights Inflammation

By Emily Laurence

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The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian

By Emily Laurence

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The Surprising Reason White Potatoes Are Great for Gut Health

By Emily Laurence

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10 Brain-Boosting Breakfasts That Take 5 Minutes to Make

By Emily Laurence

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From Casseroles to Apple Crisps, the Le Creuset Dutch Oven Cooks Just About Anything—And It's 30% Off Right Now

By Francesca Krempa

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A Food Scientist Explains Why Everyone Is Definitely Using Their Microwave Wrong

By Emily Laurence

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This Amaro and Cream Cocktail With Baileys-Infused Whipped Cream Is Equal Parts Sweet and Sophisticated

By Emily Laurence

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Here’s What Happened to My Sleep Quality (And Sanity) When I Gave up Coffee for a Month

By Elsie Yang

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5 Tips for Freezing Leftovers Straight From a Meal Prep Expert

By Emily Laurence

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Storing Carrots in Water Is the Key to Keeping Them Crisp

By Elsie Yang

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'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'

By Emily Laurence

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‘I’m a PCOS-Focused Dietitian, and These Are the 5 Foods I Always Recommend for Hormonal Balance'

By Emily Laurence

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These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s

By Emily Laurence

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Here’s How Your Protein Needs Change in Your 30s, 40s, 50s, and Beyond

By Erin Bunch

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11 Food and Drink Advent Calendars That Make the Holiday Countdown Completely Delicious

By Gina Vaynshteyn

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9 Foods for Sexual Longevity That Support Healthy Intimate Relationships at Any Age

By Natalie Arroyo Camacho

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10 Flavorful Fall Appetizers That Are Rich in Fiber and Anti-Inflammatory Benefits

By Emily Laurence

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Vitamin B12 Boosts Brain Health and Fights Fatigue—Here’s How To Know You’re Eating Enough of It

By Elsie Yang

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You’re Definitely Not Storing Your Tea Correctly—Here’s How To Keep It Fresh for Ages

By Emily Laurence

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This Is How To Choose the Right Herbs for Your Body and Its Needs, According to an Herbalist

By Saanya Ali

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These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on the Planet

By Emily Laurence

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This Dietitian's Low-Sugar, Dairy-Free Pumpkin Cream Cold Brew Is the Definition of Cozy

By Elsie Yang

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‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to Longevity'

By Emily Laurence

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10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber

By Emily Laurence

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These Irish Cream Cheesecake Bars Really Take the Cake—and There's No Cooking Required

By Emily Laurence

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The Best Way To Keep Your Bread Fresh for Longer Is Not What You Think

By Emily Laurence

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The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to an RD

By Emily Laurence

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This Nutritional Index Scores Foods Based on Their Ability To Fight (Or Invite) Inflammation in the Body

By Emily Laurence

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The 10 Foods I Started To Buy After Becoming a Registered Dietitian

By Sharon Feiereisen

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‘I’m a Bladder Health Specialist, and These Are the Top 5 Foods and Drinks Linked to Causing Bladder Irritation'

By Emily Laurence

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4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of

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The People With the Best Gut Health Share This One Thing in Common

By Kells McPhillips

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Why You Should Be Eating Oatmeal First Thing in the Morning, According to Two Dietitians

By Kells McPhillips

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The 2 Things You Should *Always* Drink When You’re Sick, According to a Dietitian

By Emily Laurence

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This Is the Red Wine of Choice for the Longest-Living People in the World

By Emily Laurence

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Should You Be Drinking Protein Water? A Registered Dietitian Weighs In

By Emily Laurence

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The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a Dietitian

By Tehrene Firman

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These No-Bake Cheesecake Bars Are a Gluten-Free Dream

By Well+Good Editors

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The 7 Best Breakfast Foods for Brain Health, According to Dietitians

By Kelsey Ogletree

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‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’

By Kara Jillian Brown

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Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest

By Emily Laurence

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Why Snacking on Hemp Seeds Can Help You Sleep More Soundly

By Sharon Feiereisen

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The Scientific Verdict on the Healthfulness of Eggs

By Emily Laurence

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Is Juice Over?

By Emily Laurence

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These Expert-Approved Storage Tips Will Keep Your Apples Crisp for as Long as Possible

By Elsie Yang

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Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We Thought, According to New Research

By Emily Laurence

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An Easy Chocolate Truffle Recipe Does Exist—and the End Result Is Nothing Short of Delicious

By Emily Laurence

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‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'

By Emily Laurence

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In Need of a Crowd-Pleasing, Foolproof Dinner Idea? This Vegan Dirty Rice Is the Answer

By Renee Johnson

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Your Favorite Foods Could Be Causing Body Odor—Here Are the 6 Biggest Offenders

By Emily Laurence

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By Sharon Feiereisen

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This Is the Chef-Approved Secret for Cooking Perfectly Fluffy, Flavor-Packed Quinoa Every Time

By Elsie Yang

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3 Teeth-Staining Foods You're Going To Wish You Knew About Sooner

By Allie Flinn

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This Anti-Inflammatory Blueberry-Peach Quinoa Crumble Is Packed With Protein

By Emily Laurence

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Pretty young village woman smiling and holding a basket full of locally sourced vegetables.

6 Ways To Ease Your Stomach Into a Plant-Based Diet

By Kacie Main

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Yes, Grains Go Bad If You Don't Store Them Properly—Here's What You Need To Do To Keep Them Fresh for Years

By Rebecca Norris

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The 9 Types of Protein Derms and RDs Recommend Eating for Healthy, Glowing Skin

By Elsie Yang

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This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options You’ll Love)

By Emily Laurence

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How To Make the Most Delicious Vegan Matcha Affogato

By Kara Jillian Brown

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Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says

By Emily Laurence

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'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free Forever'

By Rebecca Norris

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Why You’re About To See Protein-Packed Watermelon Seeds Everywhere

By Laura Fisher

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This Coffee Cookies and Cream Parfait Is the Grown-Up Version of Cookies and Milk

By Emily Laurence

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How Your Body Is Telling You That You Aren’t Eating Enough Calcium

By Ariel Klein

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I'm an RD, and Here's Why Lemons Are One of the Best Foods to Eat for Longevity

By Kristy Del Coro

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We Found the Perfect Tea Pitchers for Making Hot or Cold Infusions at Home

By Lulu Chang

Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls

By Emily Laurence

Is Oat Milk Healthy? Here, an RD Tell-All on Your Favorite Alt-Milk

By Tehrene Firman

Quinoa Is the Gut-Healthy Grain That Only Takes 15 Minutes To Cook—Here Are 10 Ways...

By Emily Laurence

5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s

By Allie Flinn

This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the...

By Francesca Krempa

Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation

By Jessica Estrada

‘I’m an RD, and Making This One Breakfast Swap Will Benefit Your Gut and Boost...

By Allie Flinn

When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How

By Emily Laurence

How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a...

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This Easy Dessert Is a Grown-Up Version of Nostalgic Cookies and Cream

By Well+Good Editors

No, You Don't Need To Wait 30 Minutes To Swim After Eating—Here's How That Myth...

By Michael La Corte