Food and Nutrition

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4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons

Get the most out of this fruit—down to the very last drop.

By Maki Yazawa

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Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say

Plants owe their striking verdant hue to chlorophyll, and beyond that, it’s vital for photosynthesis, allowing plants to absorb...

By Danielle Calma

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Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep

Breakfast, lunch, or dinner: They’ll hit the spot.

By Maki Yazawa

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Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD

By Maki Yazawa

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This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef

By Maki Yazawa

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How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom

By Isabel Vasquez, RD

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'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'

By Maki Yazawa

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5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever

By Maki Yazawa

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Most Honey in America Is Fake—Here’s Why That Matters

By Christina Manian, RD

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How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef

By Maki Yazawa

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‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’

By Maki Yazawa

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​​Wait... Can Caffeine Cause Migraines or Cure Them?

By Michele Ross

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We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam

By Michele Ross

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Why You Should Always Clean Your Grill With an Onion

By Francesca Krempa

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‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’

By Michele Ross

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FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective

By Maki Yazawa

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This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype

By Maki Yazawa

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RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation

By Maki Yazawa

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This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout

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I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy

By Isabel Vasquez, RD

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The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging

By Maki Yazawa

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How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)

By Maki Yazawa

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I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food

By Kelsey Kunik, RDN

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The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro

By Kayla Hui

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7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD

By Caroline Thomason, RD

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This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally

By Maki Yazawa

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I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands Based on Taste, Texture, and Nutrition (You’re Welcome)

By Maki Yazawa

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I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

By Christina Stiehl

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We Should All Be Pickling Our Avocados—Here’s How

By Maki Yazawa

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'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues'

By Maki Yazawa

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5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation

By Maki Yazawa

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Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)

By Erin Bunch

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17 Perennial Herbs To Grow for Your Own Endless Supply

By Rebecca Norris

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4 Morning Habits of the Longest-Living People in the World

By Francesca Krempa

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‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why

By Ashley Broadwater

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Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)

By Nathalie Alonso

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This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits

By Michele Ross

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This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite

By Maki Yazawa

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These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue

By Maki Yazawa

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The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition

By Danielle Calma

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I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein

By Christina Manian, RD

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People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes

By Maki Yazawa

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Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?

By Ashley Broadwater

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​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro

By Michele Ross

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Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day

By Maki Yazawa

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This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)

By Maki Yazawa

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Do Dried Herbs Have Different Health Benefits Than Fresh Ones?

By Nathalie Alonso

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The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian

By Michele Ross

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Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish

By Danielle Calma

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This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For

By Maki Yazawa

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‘I’m a Gastroenterologist, and This Is the #1 Type of Plant-Based Milk for Gut Health’

By Maki Yazawa

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Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet

By Cathy Nelson

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7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After

By Sharon Feiereisen

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‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling'

By Maki Yazawa

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We Tested the Highest Rated Espresso Machines on the Market—These Are the 7 Best Worth Investing In

By Kayla Hui

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Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity

By Kelsey Ogletree

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How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype

By Michele Ross

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Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds

By Michele Ross

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You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science

By Maki Yazawa

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Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just... Drinking Nothing?

By Christina Manian, RD

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5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging

By Erin Bunch

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You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’

By Maki Yazawa

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Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep Past Due

By Maki Yazawa

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‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System'

By Michele Ross

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Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry, '90s Diet Culture)

By Ashley Broadwater

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‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’

By Maki Yazawa

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5 Benefits of Eating Dessert Regularly, According to Dietitians

By Caroline Young, MS, RD

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Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation

By Lauren Wicks

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4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common

By Kells McPhillips

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‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’

By Maki Yazawa

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5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

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4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science

By Maki Yazawa

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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

By Kells McPhillips

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‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear Winner)

By Michele Ross

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What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

By Emily Laurence