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5 Potential Bilberry Benefits That Make This Blueberry Cousin Worth Knowing

5 Potential Bilberry Benefits That Make This Blueberry Cousin Worth Knowing

They look the same but have some differing perks.

By Isadora Baum

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Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier

Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier

See how it's getting even better for you—and tastier.

By Emily Laurence

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I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health

I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health

Do your body good, and it will do *you* good.

By Emily Laurence

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7 Spice Combos That Pack as Much Anti-Inflammatory Power as They Do Flavor

7 Spice Combos That Pack as Much Anti-Inflammatory Power as They Do Flavor

By Tehrene Firman

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Here's What *Really* Happens to Your Body When You Stop Eating Gluten

Here's What *Really* Happens to Your Body When You Stop Eating Gluten

By Jessica Estrada

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10 Healthy Summer Dinners To Make in Your Instant Pot—Because It's Too Hot To Turn On the Oven Right Now

10 Healthy Summer Dinners To Make in Your Instant Pot—Because It's Too Hot To Turn On the Oven Right Now

By Emily Laurence

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The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet

The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet

By Emily Laurence

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This Wine Line Is Beauty Editor-Approved—Because a Glass of Pinot Shouldn't Derail Your Skin-Care Game

This Wine Line Is Beauty Editor-Approved—Because a Glass of Pinot Shouldn't Derail Your Skin-Care Game

By Emily Laurence

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Konjac Flour Is the High-Fiber Ingredient That Makes Shirataki Noodles So Healthy (and Delicious)

Konjac Flour Is the High-Fiber Ingredient That Makes Shirataki Noodles So Healthy (and Delicious)

By Isadora Baum

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Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love

Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love

By Emily Laurence

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There's Apparently a Right and a Wrong Way to Make Tea, According to Science

There's Apparently a Right and a Wrong Way to Make Tea, According to Science

By Emily Laurence

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These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar

These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar

By Allie Flinn

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How Food Banks Stepped Up To Feed the Millions of Americans Going Hungry During the Pandemic

How Food Banks Stepped Up To Feed the Millions of Americans Going Hungry During the Pandemic

By Erin Bunch

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CityRow CEO Helaine Knapp Lives by the 80/20 Rule—Here's What It Looks Like for Her

CityRow CEO Helaine Knapp Lives by the 80/20 Rule—Here's What It Looks Like for Her

By Emily Laurence

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Natural Eating Isn't Just For Humans—Here’s What You Should Feed Your Dog, According to a Vet Nutritionist

Natural Eating Isn't Just For Humans—Here’s What You Should Feed Your Dog, According to a Vet Nutritionist

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9 Low-Sugar, Healthy Cobbler Recipes That Work for Breakfast *or* Dessert

9 Low-Sugar, Healthy Cobbler Recipes That Work for Breakfast *or* Dessert

By Emily Laurence

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How To Counteract Caffeine When You've Had One Coffee Too Many

How To Counteract Caffeine When You've Had One Coffee Too Many

By Tehrene Firman

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Orders for This Avocado Dish Are Up 244 Percent—and It's Dietitian-Approved

Orders for This Avocado Dish Are Up 244 Percent—and It's Dietitian-Approved

By Emily Laurence

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5 Celery Seed Benefits That Make It a Truly Underrated Spice

5 Celery Seed Benefits That Make It a Truly Underrated Spice

By Isadora Baum

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Grocery Store Shortages Make Life During the Pandemic Even Harder for People With Food Allergies and Intolerances

Grocery Store Shortages Make Life During the Pandemic Even Harder for People With Food Allergies and Intolerances

By Sarah Fielding

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7 Healthy Iced Tea Recipes That Lower Inflammation While Quenching Your Thirst

7 Healthy Iced Tea Recipes That Lower Inflammation While Quenching Your Thirst

By Emily Laurence

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Healthy Cooking Can Come With Many Unfair Barriers for People With Disabilities

Healthy Cooking Can Come With Many Unfair Barriers for People With Disabilities

By Elly Belle

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5 Best High-Protein Vegan Egg Substitutes You Can Buy

5 Best High-Protein Vegan Egg Substitutes You Can Buy

By Tehrene Firman

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8 Fascinating Courses About the Human Body You Can Take Online From Top Universities

8 Fascinating Courses About the Human Body You Can Take Online From Top Universities

By Tehrene Firman

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A Registered Dietitian Sets the Record Straight on Whether Iced Coffee Is *Actually* Hydrating

A Registered Dietitian Sets the Record Straight on Whether Iced Coffee Is *Actually* Hydrating

By Emily Laurence

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A Complete Beginner's Guide to the Vegan Diet

A Complete Beginner's Guide to the Vegan Diet

By Emily Laurence

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'It's Impossible To Get Enough Protein'—And 3 More Myths About Veganism Busted by Dietitians

'It's Impossible To Get Enough Protein'—And 3 More Myths About Veganism Busted by Dietitians

By Emily Laurence

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Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know

Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know

By Emily Laurence

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Barley Milk Might Just Be the Most Eco-Friendly Alt-Milk on the Market

Barley Milk Might Just Be the Most Eco-Friendly Alt-Milk on the Market

By Emily Laurence

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This Easy Instant Pot Chicken Dish Can Create a Week's Worth of Healthy Dinners

This Easy Instant Pot Chicken Dish Can Create a Week's Worth of Healthy Dinners

By Emily Laurence

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4 Food Industry Experts Share Their Hopes for Healthy Eating in 2021

4 Food Industry Experts Share Their Hopes for Healthy Eating in 2021

By Tehrene Firman

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The Totally Meaningless Food Label You Don't Want To Fall For

The Totally Meaningless Food Label You Don't Want To Fall For

By Kells McPhillips

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9 Delicious, Wildcard Salad Ingredients That Are Completely Underrated

9 Delicious, Wildcard Salad Ingredients That Are Completely Underrated

By Emily Laurence

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Mind Blown: Sweet Potatoes are a Source of Electrolytes, and You Can Get Them in This Drink

Mind Blown: Sweet Potatoes are a Source of Electrolytes, and You Can Get Them in This Drink

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The Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot Spot

The Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot Spot

By Emily Laurence

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7 Gut-Healthy Zucchini Bread Recipes for When You're Completely Over Banana Bread

7 Gut-Healthy Zucchini Bread Recipes for When You're Completely Over Banana Bread

By Emily Laurence

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8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

By Emily Laurence

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These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple

These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple

By Emily Laurence

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'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List for Mental Health'

'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List for Mental Health'

By Tehrene Firman

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A Registered Dietitian Weighs In On the Canola Oil vs Olive Oil Debate

A Registered Dietitian Weighs In On the Canola Oil vs Olive Oil Debate

By Emily Laurence

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Make This Easy Enchilada Quinoa Recipe Now To Have 5 No-Cook Dinners This Week

Make This Easy Enchilada Quinoa Recipe Now To Have 5 No-Cook Dinners This Week

By Emily Laurence

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6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet

6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet

By Emily Laurence

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Well+Good TALKS: The Future of Healthy Eating in 2020 and Beyond

Well+Good TALKS: The Future of Healthy Eating in 2020 and Beyond

By Well+Good Editors

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The Delicious Vegan Foods Lizzo Eats To Feel Good as Hell

The Delicious Vegan Foods Lizzo Eats To Feel Good as Hell

By Emily Laurence

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5 Maitake Mushroom Benefits, the Adaptogenic 'Shroom That's Good for Immunity

5 Maitake Mushroom Benefits, the Adaptogenic 'Shroom That's Good for Immunity

By Emily Laurence

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Over 50? These 5 Fitness and Wellness Apps Are Made for You

Over 50? These 5 Fitness and Wellness Apps Are Made for You

By Tehrene Firman

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5 Miso Health Benefits for Gut Health, Energy, and More

5 Miso Health Benefits for Gut Health, Energy, and More

By Emily Laurence

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This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)

This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)

By Allie Flinn

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More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have Known That For Years

More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have Known That For Years

By Emily Laurence

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Plant-Based Crab Cakes and Fish Burgers Are Coming Soon to a Freezer Section Near You

Plant-Based Crab Cakes and Fish Burgers Are Coming Soon to a Freezer Section Near You

By Allie Flinn

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5 Healthy Fast Food Picks That Are Good for Your Heart

5 Healthy Fast Food Picks That Are Good for Your Heart

By Emily Laurence

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The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth

The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth

By Allie Flinn

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'Here's What I'm Buying From a Black-Owned Brand for the Rest 2020 and Beyond'

By Kara Jillian Brown

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This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

By Kells McPhillips

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How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape

How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape

By Emily Laurence

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The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

By Emily Laurence

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The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body Ready for Anything

The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body Ready for Anything

By Emily Laurence

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The 8 Best Herbs and Spices for Brain Health, According to Experts

The 8 Best Herbs and Spices for Brain Health, According to Experts

By Erin Bunch

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10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

By Emily Laurence

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How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

By Emily Laurence

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Why the Best Healthy Eating Plan For You Now May Not be the Best One For Life

Why the Best Healthy Eating Plan For You Now May Not be the Best One For Life

By Emily Laurence

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6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

By Emily Laurence

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Good Nutrition for all Is Impossible When Most Dietitians Are White

Good Nutrition for all Is Impossible When Most Dietitians Are White

By Seraphina Seow

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How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

By Emily Laurence

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The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

By Mary Grace Garis

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How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

By Emily Laurence

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These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

By Kells McPhillips

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7 Easy Ways To Give Your Guacamole a Big Boost of Protein

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

By Tehrene Firman

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The Low-Sugar Food That Will Keep You Super Hydrated This Summer

The Low-Sugar Food That Will Keep You Super Hydrated This Summer

By Isadora Baum

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Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

By Emily Laurence

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Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

By Tehrene Firman

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Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

By Emily Laurence

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If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

By Emily Laurence

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Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

By Emily Laurence

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How Nutrition Can Be Used To Support Trauma Recovery

How Nutrition Can Be Used To Support Trauma Recovery

By Emily Laurence

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5 Things To Do Before Bed Tonight for Better Gut Health

5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

By Tehrene Firman

Why Experts Often Recommend This Eating Plan For Better Heart Health

Why Experts Often Recommend This Eating Plan For Better Heart Health

By Allie Flinn

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on...

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on...

By Allie Flinn

Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to...

Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to...

By Jessica Estrada

This Cookbook Celebrates the Food and Culture of Refugees in America

This Cookbook Celebrates the Food and Culture of Refugees in America

By Emily Laurence

The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

By Kara Jillian Brown

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First...

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First...

By Emily Laurence

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

By Tehrene Firman

Arizona Iced Tea Is Getting Into the Sparkling Water Game

Arizona Iced Tea Is Getting Into the Sparkling Water Game

By Emily Laurence

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

By Kells McPhillips

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