Food and Nutrition

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

Whatever you're throwing on the grill, there's a spice rub that will totally transform it.

By Emily Laurence

Good Nutrition for all Is Impossible When Most Dietitians Are White

Good Nutrition for all Is Impossible When Most Dietitians Are White

How the dietetics profession can do better to diversify its practitioners.

By Seraphina Seow

How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

Mocha, strawberry, and s'more frapps all included.

By Emily Laurence

The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

By Mary Grace Garis

How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

By Emily Laurence

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

By Kells McPhillips

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

By Tehrene Firman

The Low-Sugar Food That Will Keep You Super Hydrated This Summer

The Low-Sugar Food That Will Keep You Super Hydrated This Summer

By Isadora Baum

Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

By Emily Laurence

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

By Tehrene Firman

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

By Emily Laurence

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

By Emily Laurence

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

By Emily Laurence

How Nutrition Can Be Used To Support Trauma Recovery

How Nutrition Can Be Used To Support Trauma Recovery

By Emily Laurence

5 Things To Do Before Bed Tonight for Better Gut Health

5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

By Tehrene Firman

Why Experts Often Recommend This Eating Plan For Better Heart Health

Why Experts Often Recommend This Eating Plan For Better Heart Health

By Allie Flinn

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on When You’ll Use It

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on When You’ll Use It

By Allie Flinn

Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to Your Anti-Stress Toolbox

Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to Your Anti-Stress Toolbox

By Jessica Estrada

This Cookbook Celebrates the Food and Culture of Refugees in America

This Cookbook Celebrates the Food and Culture of Refugees in America

By Emily Laurence

The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

By Kara Jillian Brown

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First Time Ever

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First Time Ever

By Emily Laurence

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

By Tehrene Firman

Arizona Iced Tea Is Getting Into the Sparkling Water Game

Arizona Iced Tea Is Getting Into the Sparkling Water Game

By Emily Laurence

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

By Kells McPhillips

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

By Emily Laurence

7 Healthy Plant Foods With Almost as Much Protein as Meat

7 Healthy Plant Foods With Almost as Much Protein as Meat

By Tehrene Firman

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

By Emily Laurence

This Healthy Cooking Tool Adds Flavor to Everything You Make—and Is a Mainstay of Well+Good Staffers' Kitchens

This Healthy Cooking Tool Adds Flavor to Everything You Make—and Is a Mainstay of Well+Good Staffers' Kitchens

By Emily Laurence

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

By Emily Laurence

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

By Kells McPhillips

This Fruit Can Help Reduce Your Stress Levels Naturally—Here Are 5 Ways to Use It

This Fruit Can Help Reduce Your Stress Levels Naturally—Here Are 5 Ways to Use It

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10 Healthy Bread Recipes to Keep Your Baking Going Past Quarantine

10 Healthy Bread Recipes to Keep Your Baking Going Past Quarantine

By Emily Laurence

Up-Level Your Gardening Game With Sprouting, Aka the Movement of Growing Your Own Food in Your Kitchen

Up-Level Your Gardening Game With Sprouting, Aka the Movement of Growing Your Own Food in Your Kitchen

By Emily Laurence

How to Can Food Yourself and Enjoy Homemade Jams, Pickles, and Preserves All Year Round

How to Can Food Yourself and Enjoy Homemade Jams, Pickles, and Preserves All Year Round

By Emily Laurence

The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

By Emily Laurence

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better

By Emily Laurence

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

By Emily Laurence

Looking for a Healthy Bev That's Good for Your Heart? Sip on Bay Leaf Tea

Looking for a Healthy Bev That's Good for Your Heart? Sip on Bay Leaf Tea

By Emily Laurence

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

By Kells McPhillips

A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When You’re Having a Hard Time

A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When You’re Having a Hard Time

By Emily Laurence

Why Tonic Water Benefits Aren't All They're Cracked up to Be, According to an RD

Why Tonic Water Benefits Aren't All They're Cracked up to Be, According to an RD

By Emily Laurence

5 Delicious Plant-Based Foods That Are Secretly Complete Proteins

5 Delicious Plant-Based Foods That Are Secretly Complete Proteins

By Isadora Baum

The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on Hand

The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on Hand

By Emily Laurence

This Trick for Keeping My Half Avocado From Going Brown Blew My Mind

This Trick for Keeping My Half Avocado From Going Brown Blew My Mind

By Emily Laurence

I'm an Registered Dietitian and These Are the Most Common Myths I Hear About Carbs

I'm an Registered Dietitian and These Are the Most Common Myths I Hear About Carbs

By Emily Laurence

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

By Tehrene Firman

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

By Emily Laurence

Food Regulations Are Being Temporarily Relaxed Due to COVID-19—Here’s What to Know If You Have Allergies or Sensitivities

Food Regulations Are Being Temporarily Relaxed Due to COVID-19—Here’s What to Know If You Have Allergies or Sensitivities

By Emily Laurence

Plant-Based Queso Is About to Be Your New Favorite Dip

Plant-Based Queso Is About to Be Your New Favorite Dip

By Emily Laurence

The One Ingredient Even Healthy Eaters Forget to Add to Their Smoothies, According to an RD

The One Ingredient Even Healthy Eaters Forget to Add to Their Smoothies, According to an RD

By Emily Laurence

I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One That Really Works

I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One That Really Works

By Tehrene Firman

These Delicious New Healthy Trader Joe's Products Will Level up All of Your Cookouts This Summer

These Delicious New Healthy Trader Joe's Products Will Level up All of Your Cookouts This Summer

By Emily Laurence

The Best Healthy Condiments to Buy for All of Your Summer Grilling Needs, According to a Dietitian

The Best Healthy Condiments to Buy for All of Your Summer Grilling Needs, According to a Dietitian

By Emily Laurence

8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread

8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread

By Emily Laurence

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

By Emily Laurence

What to Do With Pickle Juice, the Sneaky Probiotic Food Hiding in Your Fridge

What to Do With Pickle Juice, the Sneaky Probiotic Food Hiding in Your Fridge

By Emily Laurence

7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of Fiber and Flavor

7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of Fiber and Flavor

By Jessica Estrada

6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry

6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry

By Emily Laurence

5 Healthy Alternatives to Soda to Help You Put Down the Can for Good

5 Healthy Alternatives to Soda to Help You Put Down the Can for Good

By Tehrene Firman

You Only Need 2 Ingredients to Make Your Own Delicious Oat Milk at Home

You Only Need 2 Ingredients to Make Your Own Delicious Oat Milk at Home

By Emily Laurence

The 8 Best Baking Tools Professional Chefs Use in Their Kitchens at Home

The 8 Best Baking Tools Professional Chefs Use in Their Kitchens at Home

By Kara Jillian Brown

3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out

3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out

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Healthy Bakers Love Using Coconut Sugar As an Alternative Sweetener, but Is It Healthy?

Healthy Bakers Love Using Coconut Sugar As an Alternative Sweetener, but Is It Healthy?

By Emily Laurence

The Best Frozen Fruits Rds Always Have in the Freezer

The Best Frozen Fruits Rds Always Have in the Freezer

By Emily Laurence

What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

By Kells McPhillips

A Beginner's Guide to Cooking Plant-Based Meat

A Beginner's Guide to Cooking Plant-Based Meat

By Emily Laurence

Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time

Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time

By Emily Laurence

In Case You're Bulk-Buying Meat Right Now, Here's How Long It Truly Lasts in the Fridge

In Case You're Bulk-Buying Meat Right Now, Here's How Long It Truly Lasts in the Fridge

By Emily Laurence

The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix It

The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix It

By Kells McPhillips

Restaurants Across the Country Are Starting to Reopen, but Eating Out Will Never Be the Same

Restaurants Across the Country Are Starting to Reopen, but Eating Out Will Never Be the Same

By Emily Laurence

Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?

Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?

By Emily Laurence

The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves

The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves

By Emily Laurence

Dietitians Explain How to Store Produce so It Stays Fresh Longer

Dietitians Explain How to Store Produce so It Stays Fresh Longer

By Kara Jillian Brown

5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before

5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before

By Emily Laurence

The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers

The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers

By Tehrene Firman

7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On

7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On

By Emily Laurence

10 Low-Sugar Margaritas to Make at Home Because We All Deserve a Cocktail Right Now

10 Low-Sugar Margaritas to Make at Home Because We All Deserve a Cocktail Right Now

By Emily Laurence

The Health Benefits of Mineral Water That Make It Worth Sipping

The Health Benefits of Mineral Water That Make It Worth Sipping

By Tehrene Firman

This Is the Best Way to Prepare Coffee for Your Heart Health

This Is the Best Way to Prepare Coffee for Your Heart Health

By Tehrene Firman

Yes, 'Tea Headaches' Exist—These Are the Herbs That Are to Blame

Yes, 'Tea Headaches' Exist—These Are the Herbs That Are to Blame

By Emily Laurence

A Chef 'Accidentally' Made Avocado Milk and Now Everyone Can Buy It

A Chef 'Accidentally' Made Avocado Milk and Now Everyone Can Buy It

By Emily Laurence

How to Make Canned Vegetables Taste Good, According to Professional Chefs

How to Make Canned Vegetables Taste Good, According to Professional Chefs

By Kara Jillian Brown

A Top Dietitian Breaks Down What It Truly Means to Eat a Healthy, Plant-Based Diet

A Top Dietitian Breaks Down What It Truly Means to Eat a Healthy, Plant-Based Diet

By Emily Laurence

Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe

Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe

By Emily Laurence

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