Food and Nutrition

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Over 50? These 5 Fitness and Wellness Apps Are Made for You

They're perfectly tailored to your needs.

By Tehrene Firman

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5 Miso Health Benefits for Gut Health, Energy, and More

Plus, recipes so you can cook more miso dishes at home.

By Emily Laurence

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This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)

We tested it to be sure.

By Allie Flinn

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More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have Known That For Years

By Emily Laurence

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Plant-Based Crab Cakes and Fish Burgers Are Coming Soon to a Freezer Section Near You

By Allie Flinn

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5 Healthy Fast Food Picks That Are Good for Your Heart

By Emily Laurence

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The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth

By Allie Flinn

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'Here's What I'm Buying From a Black-Owned Brand for the Rest 2020 and Beyond'

By Kara Jillian Brown

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This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

By Kells McPhillips

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How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape

By Emily Laurence

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The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

By Emily Laurence

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The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body Ready for Anything

By Emily Laurence

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The 8 best herbs and spices for brain health, according to experts

By Erin Bunch

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10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

By Emily Laurence

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How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

By Emily Laurence

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Why the Best Healthy Eating Plan For You Now May Not be the Best One For Life

By Emily Laurence

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6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

By Emily Laurence

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Good Nutrition for all Is Impossible When Most Dietitians Are White

By Seraphina Seow

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How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

By Emily Laurence

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The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

By Mary Grace Garis

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How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

By Emily Laurence

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These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

By Kells McPhillips

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7 Easy Ways To Give Your Guacamole a Big Boost of Protein

By Tehrene Firman

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The Low-Sugar Food That Will Keep You Super Hydrated This Summer

By Isadora Baum

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Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

By Emily Laurence

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Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

By Tehrene Firman

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Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

By Emily Laurence

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If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

By Emily Laurence

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Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

By Emily Laurence

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How Nutrition Can Be Used To Support Trauma Recovery

By Emily Laurence

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5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

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9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

By Tehrene Firman

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Why Experts Often Recommend This Eating Plan For Better Heart Health

By Allie Flinn

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I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on When You’ll Use It

By Allie Flinn

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Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to Your Anti-Stress Toolbox

By Jessica Estrada

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This Cookbook Celebrates the Food and Culture of Refugees in America

By Emily Laurence

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The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

By Kara Jillian Brown

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5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

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Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First Time Ever

By Emily Laurence

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Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

By Tehrene Firman

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Arizona Iced Tea Is Getting Into the Sparkling Water Game

By Emily Laurence

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This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

By Kells McPhillips

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How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

By Emily Laurence

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7 Healthy Plant Foods With Almost as Much Protein as Meat

By Tehrene Firman

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Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

By Emily Laurence

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This Healthy Cooking Tool Adds Flavor to Everything You Make—and Is a Mainstay of Well+Good Staffers' Kitchens

By Emily Laurence

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5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

By Emily Laurence

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This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

By Kells McPhillips

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This Fruit Can Help Reduce Your Stress Levels Naturally—Here Are 5 Ways to Use It

Sponsored

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10 Healthy Bread Recipes to Keep Your Baking Going Past Quarantine

By Emily Laurence

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Up-Level Your Gardening Game With Sprouting, Aka the Movement of Growing Your Own Food in Your Kitchen

By Emily Laurence

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How to Can Food Yourself and Enjoy Homemade Jams, Pickles, and Preserves All Year Round

By Emily Laurence

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The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

By Emily Laurence

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5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better

By Emily Laurence

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4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

By Emily Laurence

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Looking for a Healthy Bev That's Good for Your Heart? Sip on Bay Leaf Tea

By Emily Laurence

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Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

By Kells McPhillips

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A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When You’re Having a Hard Time

By Emily Laurence

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Why Tonic Water Benefits Aren't All They're Cracked up to Be, According to an RD

By Emily Laurence

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5 Delicious Plant-Based Foods That Are Secretly Complete Proteins

By Isadora Baum

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The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on Hand

By Emily Laurence

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This Trick for Keeping My Half Avocado From Going Brown Blew My Mind

By Emily Laurence

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I'm an Registered Dietitian and These Are the Most Common Myths I Hear About Carbs

By Emily Laurence

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The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

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This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

By Tehrene Firman

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Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

By Emily Laurence

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Food Regulations Are Being Temporarily Relaxed Due to COVID-19—Here’s What to Know If You Have Allergies or Sensitivities

By Emily Laurence

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Plant-Based Queso Is About to Be Your New Favorite Dip

By Emily Laurence

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The One Ingredient Even Healthy Eaters Forget to Add to Their Smoothies, According to an RD

By Emily Laurence

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I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One That Really Works

By Tehrene Firman

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These Delicious New Healthy Trader Joe's Products Will Level up All of Your Cookouts This Summer

By Emily Laurence

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The Best Healthy Condiments to Buy for All of Your Summer Grilling Needs, According to a Dietitian

By Emily Laurence

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8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread

By Emily Laurence

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A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

By Emily Laurence

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What to Do With Pickle Juice, the Sneaky Probiotic Food Hiding in Your Fridge

By Emily Laurence