Food and Nutrition

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6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Know To Be a Super Source of Longevity-Boosting Quercetin

Breakfast tacos or stuffed poblano peppers, anyone?

By Maki Yazawa

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These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast

Don't forget the salsa rosada (IYKYK).

By Maki Yazawa

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‘I’m an Eating Disorder Therapist and RD, and Here Are 6 Things That I Would Never Say to Children About Food'

Kids are like sponges, but you can help them absorb good messages.

By Hannah Schneider

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The Coveted Bonne Maman 2022 Advent Calendar Is Back in Stock—But It Won't Be Long Until It Sells Out (Again)

By Francesca Krempa

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L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s Only One Food You Need To Eat To Get It

By Michele Ross

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Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave

By Maki Yazawa

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We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded with Fiber and Antioxidants)

By Maki Yazawa

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These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack

By Lauren Wicks

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Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)

By Nathalie Alonso

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Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food Expert

By Michele Ross

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8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome

By Alondra Segoviano

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‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'

By Michele Ross

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5 RD-Approved Bottled Iced Teas That Offer a Delicious Anti-Inflammatory Boost

By Lauren Wicks

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8 of the Best Coffee Makers With Built-In Grinders, Because the Key to a Perfect Cup Is Freshly-Ground Beans

By Jenn Sinrich

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9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits

By Lauren Wicks

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4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols

By Maki Yazawa

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Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice

By Maki Yazawa

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Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It

By Michele Ross

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How To Perfectly Remove a Peach Pit With a Pair of Pliers

By Kells McPhillips

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Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All

By Maki Yazawa

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6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)

By Lulu Chang

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Our Association of Masculinity With Grilling Is Just One More Under-Discussed Facet of Diet Culture

By Michele Ross

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A woman at the sinks shows how to wash produce.

Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh Produce

By Laura Fisher

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What Are Plant-Based Tonics, and Should You Be Drinking Them?

By Lauren Wicks

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BTW, Your Oven Already Has a Built-In Setting That Will 'Transform' It Into an Air Fryer

By Maki Yazawa

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Here’s How Long Coffee Creamer (of Any Kind) Generally Lasts Opened and Unopened

By Kiara Thomas

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This Hydrating Watermelon and Strawberry Chia Smoothie Is Filled With Omega-3s and Almost 10 Grams of Fiber Per Serving

By Maki Yazawa

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Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity

By Maki Yazawa

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Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits

By Maki Yazawa

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PSA: Your Hydration Needs Change Significantly As You Age

By Kells McPhillips

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8 Under-the-Radar Factors That Could Make You More Prone to Dehydration

By Hannah Schneider

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These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You Need in a Day

By Maki Yazawa

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A table loaded with glasses of different kinds of wine to illustrate what causes hangovers.

What Causes Some People To Get Hangovers While Other People... Don't?

By Alanna Nuñez

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Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters

By Amelia McBride

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'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’

By Maki Yazawa

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Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for Heart Health and Longevity—Here’s How

By Maki Yazawa

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A table set with several foods with iodine.

7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function

By Michele Ross

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This Is the Last Thing You Should Do With a Clogged Jar of Spices

By Maki Yazawa

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Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice

By Maki Yazawa

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5 Foods and Drinks That Can Sneakily Dehydrate You

By Michele Ross

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8 Healthy, Hydrating Sparkling Beverages To Sip When You're Tired of Seltzer

By Kells McPhillips

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This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium

By Maki Yazawa

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This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*

By Michele Ross

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5 Ways To Minimize the Horrendous Hangover You Get From Day Drinking, According to an Internal Medicine Doctor

By Hannah Schneider

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What's the Best Type of Coffee for Gut Health? We Asked an RD

By Nathalie Alonso

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How Smoothies Became the Go-To Way to Refuel Post Workout

By Lauren Wingenroth

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7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine

By Maki Yazawa

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How To Make an Agua Fresca, the Deliciously Hydrating Summer Drink Filled With Anti-Inflammatory Benefits

By Lauren Wicks

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4 Red Flags To Watch Out for From Any Fitness Expert or Influencer Offering Nutrition Advice

By Mercey Livingston

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What You Should Know About Tara Flour, the Ingredient Behind the Daily Harvest Recall

By Maki Yazawa

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This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity

By Maki Yazawa

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5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It

By Hannah Schneider

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How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes

By Maki Yazawa

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Here's How Your Body Is Telling You That You May Need More Electrolytes

By Maki Yazawa

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‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'

By Maki Yazawa

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'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer

By Maki Yazawa

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Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6 Eco-Friendly Tips

By Maki Yazawa

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Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group

By Maki Yazawa

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Yes, You Can Grill In Your Air Fryer—Here's How

By Maki Yazawa

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Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love

By Lauren Wicks

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This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians

By Kelsey Ogletree

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Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes

By Maki Yazawa

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This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need in an Entire Day

By Maki Yazawa

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This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity

By Michele Ross

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This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine

By Maki Yazawa

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14 Cookware and Kitchen Deals Actually Worthy of Your Attention on Prime Day (Think Le Creuset, Ninja, KitchenAid, and More)

By Maki Yazawa

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The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD

By Michele Ross

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Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?

By Nathalie Alonso

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'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'

By Mercey Livingston

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The Crucial Step You're Missing When It Comes to Getting the Most Out of Your Cooler

By Jordan Galloway

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Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox

By Maki Yazawa

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I Tried Eating Breakfast Like the Longest-Living People in the World

By Maki Yazawa

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Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and It’s *So* Soothing)

By Kelly Vaughan

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Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk

By Kells McPhillips

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3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels

By Michele Ross

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The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

By Sharon Feiereisen

Should You Eat Fermented Foods on an Empty Stomach?

By Michele Ross

Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians

By Tonya Russell

Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To...

By Isadora Baum

This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer

By Maki Yazawa

‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This...

By Kristy Del Coro, MS, RD

The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux

By Rebecca Norris

15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing

By Maki Yazawa

6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less

By Maki Yazawa

The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth

By Allie Flinn

This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene

By Maki Yazawa

Why Drinking Enough Water Is the Key to Healthy Aging

By Kara Jillian Brown