Food and Nutrition

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I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded

The bars contain 500 million CFU probiotics—which is more than certain yogurts and kombuchas.

By Michele Ross

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How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster

Maybe you’ve been on a matcha kick, maybe you’ve been sick… either way, here’s what to do.

By Sharon Feiereisen

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Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say

Fruit fact or fiction?

By Natalie Arroyo Camacho

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I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All

By Maki Yazawa

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Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD

By Alondra Segoviano

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‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’

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'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'

By Maki Yazawa

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Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why

By Michele Ross

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The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home

By Maki Yazawa

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I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me

By Christina Manian, RD

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I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You

By Kelsey Kunik, RDN

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What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex

By Gabrielle Kassel

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This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long

By Maki Yazawa

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Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution To Renewable Water Sourcing

By Maki Yazawa

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Can 'Pre-Hydrating' Really Help Prevent a Hangover?

By Michele Ross

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6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs

By Ashley Broadwater

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‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’

By Maki Yazawa

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Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health

By Michele Ross

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Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist

By Maki Yazawa

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4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons

By Maki Yazawa

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Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say

By Danielle Calma

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Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep

By Maki Yazawa

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Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD

By Maki Yazawa

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This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef

By Maki Yazawa

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How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom

By Isabel Vasquez, RD

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'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'

By Maki Yazawa

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5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever

By Maki Yazawa

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Most Honey in America Is Fake—Here’s Why That Matters

By Christina Manian, RD

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How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef

By Maki Yazawa

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‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’

By Maki Yazawa

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​​Wait... Can Caffeine Cause Migraines or Cure Them?

By Michele Ross

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We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam

By Michele Ross

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Why You Should Always Clean Your Grill With an Onion

By Francesca Krempa

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‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’

By Michele Ross

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FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective

By Maki Yazawa

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This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype

By Maki Yazawa

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RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation

By Maki Yazawa

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This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout

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I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy

By Isabel Vasquez, RD

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The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging

By Maki Yazawa

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How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)

By Maki Yazawa

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I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food

By Kelsey Kunik, RDN

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The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro

By Kayla Hui

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7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD

By Caroline Thomason, RD

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This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally

By Maki Yazawa

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I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands Based on Taste, Texture, and Nutrition (You’re Welcome)

By Maki Yazawa

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I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

By Christina Stiehl

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We Should All Be Pickling Our Avocados—Here’s How

By Maki Yazawa

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'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues'

By Maki Yazawa

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5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation

By Maki Yazawa

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Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)

By Erin Bunch

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17 Perennial Herbs To Grow for Your Own Endless Supply

By Rebecca Norris

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4 Morning Habits of the Longest-Living People in the World

By Francesca Krempa

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‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why

By Ashley Broadwater

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Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)

By Nathalie Alonso

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This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits

By Michele Ross

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This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite

By Maki Yazawa

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These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue

By Maki Yazawa

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The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition

By Danielle Calma

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I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein

By Christina Manian, RD

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People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes

By Maki Yazawa

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Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?

By Ashley Broadwater

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​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro

By Michele Ross

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Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day

By Maki Yazawa

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This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)

By Maki Yazawa

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Do Dried Herbs Have Different Health Benefits Than Fresh Ones?

By Nathalie Alonso

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The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian

By Michele Ross

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Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish

By Danielle Calma

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This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For

By Maki Yazawa

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‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut Health’

By Maki Yazawa

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Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet

By Cathy Nelson

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7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After

By Sharon Feiereisen

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‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling'

By Maki Yazawa

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We Tested the Highest Rated Espresso Machines on the Market—These Are the 7 Best Worth Investing In

By Kayla Hui

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Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity

By Kelsey Ogletree