Facebook Twitter Pinterest Copy Link How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning Plus, expert-approved ways to help balance your gut microbiome to benefit your mood and cognitive functioning. By Alondra Segoviano
Facebook Twitter Pinterest Copy Link I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected This might give avo toast a run for its money. By Maki Yazawa
Facebook Twitter Pinterest Copy Link One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12 And it couldn't be more perfect for summertime. By Nathalie Alonso
Facebook Twitter Pinterest Copy Link Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging By Jordan Galloway
Facebook Twitter Pinterest Copy Link Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the Red Bulls of the World? By Alondra Segoviano
Facebook Twitter Pinterest Copy Link Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours By Laura Fisher
Facebook Twitter Pinterest Copy Link 7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast By Lulu Chang
Facebook Twitter Pinterest Copy Link Found: Frozen Pizza So Dang Good, You'll Swear You're Eating a Fresh Pie Al Fresco in Italy By Francesca Krempa
Facebook Twitter Pinterest Copy Link This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits By Kells McPhillips
Facebook Twitter Pinterest Copy Link Here’s What Happens to Your Alcohol Tolerance as You Age By Sharon Feiereisen
Facebook Twitter Pinterest Copy Link These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive Functioning as You Age By Maki Yazawa
Facebook Twitter Pinterest Copy Link 5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less By Lulu Chang
Facebook Twitter Pinterest Copy Link 6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes By Lulu Chang
Facebook Twitter Pinterest Copy Link This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month By Maki Yazawa
Facebook Twitter Pinterest Copy Link Here’s How Long You Should Let Tea Steep for Maximum Health Benefits By Kells McPhillips
Facebook Twitter Pinterest Copy Link Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation By Lulu Chang
Facebook Twitter Pinterest Copy Link The Best Fiber Supplements for Gut Health, According to Registered Dietitians By Rebecca Norris
Facebook Twitter Pinterest Copy Link 8 Best Perennial Herbs To Grow in Your Garden for an Endless Supply By Rebecca Norris
Facebook Twitter Pinterest Copy Link Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong as You Age By Allie Flinn
Facebook Twitter Pinterest Copy Link Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals? By Rebecca Norris
Facebook Twitter Pinterest Copy Link The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor By Laura Fisher
Facebook Twitter Pinterest Copy Link This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits By Maki Yazawa
Facebook Twitter Pinterest Copy Link We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice By Allie Flinn
Facebook Twitter Pinterest Copy Link The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet By Lulu Chang
Facebook Twitter Pinterest Copy Link This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy Texture By Maki Yazawa
Facebook Twitter Pinterest Copy Link 9 Things You’re Doing at Night That May Be Making You More Dehydrated in the Morning By Isadora Baum
Facebook Twitter Pinterest Copy Link ‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’ By Lauren Wicks
Facebook Twitter Pinterest Copy Link What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein By Laura Fisher
Facebook Twitter Pinterest Copy Link ‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat' By Emily Laurence
Facebook Twitter Pinterest Copy Link How To Choose the Best Protein Powder for You and Your Fitness Goals By Isadora Baum
Facebook Twitter Pinterest Copy Link 3 Under-the-Radar Signs You Actually Have Great Gut Health By Jordan Galloway
Facebook Twitter Pinterest Copy Link Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It) By Sharon Feiereisen
Facebook Twitter Pinterest Copy Link 'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare' By Allie Flinn
Facebook Twitter Pinterest Copy Link The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart By Michele Ross
Facebook Twitter Pinterest Copy Link A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt By Nathalie Alonso
Facebook Twitter Pinterest Copy Link 'I'm a Urologist, and Here's Why Seltzer Isn't Doing Your Bladder Any Favors' By Tehrene Firman
Facebook Twitter Pinterest Copy Link 10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity By Sharon Feiereisen
Facebook Twitter Pinterest Copy Link 'I'm a Functional Medicine Doctor—Here's Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin' By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required) By Lulu Chang
Facebook Twitter Pinterest Copy Link This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed) By Lulu Chang
Facebook Twitter Pinterest Copy Link Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as Long as Possible By Lulu Chang
Facebook Twitter Pinterest Copy Link What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night By Brandy Pan
Facebook Twitter Pinterest Copy Link 'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion' By Michele Ross
Facebook Twitter Pinterest Copy Link How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica By Lauren Paige Richeson
Facebook Twitter Pinterest Copy Link The Scientific Reason Why Your Coffee Tastes Weird When You Reheat It in the Microwave (and How To Prevent It) By Jordan Galloway
Facebook Twitter Pinterest Copy Link The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp as You Age By Isadora Baum
Facebook Twitter Pinterest Copy Link These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium By Kells McPhillips
Facebook Twitter Pinterest Copy Link 8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine By Alondra Segoviano
Facebook Twitter Pinterest Copy Link These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits By Allie Flinn
Facebook Twitter Pinterest Copy Link This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness By Lauren Wicks
Facebook Twitter Pinterest Copy Link 'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder' By Isadora Baum
Facebook Twitter Pinterest Copy Link 'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee at Home' By Tehrene Firman
Facebook Twitter Pinterest Copy Link How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul By Jordan Galloway
Facebook Twitter Pinterest Copy Link ‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest Scrambled Eggs’ By Jordan Galloway
Facebook Twitter Pinterest Copy Link A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health By Kells McPhillips
Facebook Twitter Pinterest Copy Link Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian and Personal Trainer By Rebecca Norris
Facebook Twitter Pinterest Copy Link Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut Health By Allie Flinn
Facebook Twitter Pinterest Copy Link Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety Hazard, Says the FDA By Kells McPhillips
Facebook Twitter Pinterest Copy Link 8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation By Lauren Wicks
Facebook Twitter Pinterest Copy Link 5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make By Saanya Ali
Facebook Twitter Pinterest Copy Link Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance By Sharon Feiereisen
Facebook Twitter Pinterest Copy Link This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods By Alondra Segoviano
Facebook Twitter Pinterest Copy Link Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call It the ‘Mother of All Grains’ By Kristy Del Coro, MS, RD
Facebook Twitter Pinterest Copy Link This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each Night By Catie Jaffe
Facebook Twitter Pinterest Copy Link Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime Soon By Laura Fisher
Facebook Twitter Pinterest Copy Link Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All the Benefits of Exercising? By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major By Natalie Arroyo Camacho
Facebook Twitter Pinterest Copy Link Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian By Brandy Pan
Facebook Twitter Pinterest Copy Link Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It By Shani Hillian
Facebook Twitter Pinterest Copy Link Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's Guide to Nutrition By Alondra Segoviano
Facebook Twitter Pinterest Copy Link A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To Eat More of Them By Jordan Galloway
Facebook Twitter Pinterest Copy Link Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your Gut Microbiome By Nathalie Alonso