Back to Wellness Trends 2023
When it comes to exercise, we're leaving the "no pain, no gain" mindset in the dust. In 2023, fitness will bring a more mindful, personal, and functional approach to working out—and our bodies will thank us for it.
Because the antidote to our tight, stiff, WFH bodies is in our joints
The “shrink it and pink it” approach can take a hike.