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Back to Wellness Trends 2023
Wellness Trends
20
23

Fitness

When it comes to exercise, we're leaving the "no pain, no gain" mindset in the dust. In 2023, fitness will bring a more mindful, personal, and functional approach to working out—and our bodies will thank us for it.
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Trend Spotlight

IRL Fitness Is Back, Baby

After two years focused on virtual and hybrid models, exercisers are realizing there are some things they can’t find at home.

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Trend Spotlight

Mobility Training Moves Out of the Physical Therapist’s Office

Because the antidote to our tight, stiff, WFH bodies is in our joints

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Trend Spotlight

Functional, Fashionable ‘Recleisure’ Blazes a Trail for Women’s Outdoor Apparel

The “shrink it and pink it” approach can take a hike.

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Trend Spotlight

Fitness Tracking Is No Longer All in the Wrists

Next-gen wearables designed to be “invisible” care less about sharing data and more about driving healthy habits.

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More Wellness Trends 2023

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