Looking to take a pro-active approach to living a longer, healthier life? Good news: The tools you need to increase your healthspan are right at your fingertips. Here, find expert-backed healthy-aging tips, tools, and habits that you can integrate into your wellness routine. Presented by Nature Made.
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This Is Exactly How Much Vigorous Exercise You Need Each Week for a Longer, Healthier Life
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Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
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New Research New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
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4 Essential Chinese Herbs for Longevity, According to TCM Practitioners
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Why Drinking Enough Water Is the Key to Healthy Aging
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This Is the Minimum Number of Vacation Days Linked to Increased Longevity
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‘I’m a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the Breakfast I Eat Every Day for Longevity’
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The 5 Best Cardio Workouts for a Longer Life, According to a Cardiologist
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Why Longevity Experts Say You Should Get in the Habit of Sitting on the Floor
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A Little Optimistic Thinking About Aging Might Increase Your Healthspan by a Lot
