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Looking to take a pro-active approach to living a longer, healthier life? Good news: The tools you need to increase your healthspan are right at your fingertips. Here, find expert-backed healthy-aging tips, tools, and habits that you can integrate into your wellness routine. Presented by Nature Made.

  1. This Is Exactly How Much Vigorous Exercise You Need Each Week for a Longer, Healthier Life

  2. Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years

  3. New Research New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age

  4. 4 Essential Chinese Herbs for Longevity, According to TCM Practitioners

  5. Why Drinking Enough Water Is the Key to Healthy Aging

  6. This Is the Minimum Number of Vacation Days Linked to Increased Longevity

  7. ‘I’m a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the Breakfast I Eat Every Day for Longevity’

  8. The 5 Best Cardio Workouts for a Longer Life, According to a Cardiologist

  9. Why Longevity Experts Say You Should Get in the Habit of Sitting on the Floor

  10. A Little Optimistic Thinking About Aging Might Increase Your Healthspan by a Lot