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We can all agree that the world could use a little more kindness right about now. But did you know that the mental health benefits of kindness not only extend to others but to yourself as well? In honor of World Kindness Day, we’re sharing expert insights on tangible ways to be more compassionate with yourself and others—because even a little bit of kindness can go a long way. Presented by ZOA Energy™.

  1. Use ‘Thought Stopping’ Techniques to Shield Yourself From a Spiral of Negative Thinking

  2. The World Happiness Report Is Giving You Something to Smile About

  3. The Easiest Habit to Adopt to Improve Your Worst Days? Thinking Kind Thoughts About Others

  4. How Yoga Can Help You Find Kindness on and Off the Mat