Self Care
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You need to put your own oxygen mask on before you can fully help others. Prioritize your mental and emotional well-being this January with this plan from self-care sorceress Latham Thomas.
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
January 2021 has just begun, and it's already proven that the challenges (to put it
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
As the moon shifts through its phases, we can likewise feel energetic shifts, and when
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
Wellness routines are intended to help us stay grounded and organized. But when it comes
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
I haven't watched The Shining in a while, but I do remember enough to know
How To Set Healthy Boundaries With Friends To Preserve Your Mental and Emotional Well-Being
Boundaries are not just a critical component of self care—they're also the cornerstone of any
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
Grieving the death of someone you love is among the most painful human experiences—and it's
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
Towel time. After reading those two words, you either know exactly what I'm talking about
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
Wellness routines are intended to help us stay grounded and organized. But when it comes
There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries
There are myriad reasons 2020 has been a rough year for our mental health. One
6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself
Negative thoughts are like yoga pants: You can't just have one. Once one negative thought