Self Care
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![It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-735934547-Westend61.jpg?w=447&h=190)
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
January 2021 has just begun, and it's already proven that the challenges (to put it
![How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-using-the-moon-to-manifest-olaser.jpg?w=447&h=190)
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
As the moon shifts through its phases, we can likewise feel energetic shifts, and when
![Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs](https://www.wellandgood.com/wp-content/uploads/2020/11/GettyImages-1201390195.jpg?w=447&h=190)
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
Wellness routines are intended to help us stay grounded and organized. But when it comes
![20 Joyful Activities To Make Play a Priority in Your Self-Care Routine](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-joyful-activities-mixetto.jpg?w=447&h=190)
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
I haven't watched The Shining in a while, but I do remember enough to know
![How To Set Healthy Boundaries With Friends To Preserve Your Mental and Emotional Well-Being](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-1245935471-sized.jpg?w=447&h=190)
How To Set Healthy Boundaries With Friends To Preserve Your Mental and Emotional Well-Being
Boundaries are not just a critical component of self care—they're also the cornerstone of any
![Two Journal Prompts for Grief That Will Help You See Loss In a New Light](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-grieving-journal-prompts-whats-your-story-Westend61.jpg?w=447&h=190)
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
Grieving the death of someone you love is among the most painful human experiences—and it's
![Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-towel-time-FreshSplash.jpg?w=447&h=190)
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
Towel time. After reading those two words, you either know exactly what I'm talking about
![Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs](https://www.wellandgood.com/wp-content/uploads/2020/11/GettyImages-1201390195.jpg?w=447&h=190)
Why You Should Allow Your Mindfulness Practice To Evolve With Your Needs
Wellness routines are intended to help us stay grounded and organized. But when it comes
![There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries](https://www.wellandgood.com/wp-content/uploads/2020/12/GettyImages-8-dimensions-of-wellness-FilippoBacci.jpg?w=447&h=190)
There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries
There are myriad reasons 2020 has been a rough year for our mental health. One
![6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself](https://www.wellandgood.com/wp-content/uploads/2020/10/GettyImages-1188582500-positive-self-talk.jpg?w=447&h=190)
6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself
Negative thoughts are like yoga pants: You can't just have one. Once one negative thought