Sleep
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![How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-sleep-audit-Richard-Drury-2.jpg?w=447&h=190)
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By now, you're likely well aware that late-afternoon cups of coffee, pre-bedtime Netflix binges, and
![24 Things To Do Every Morning Before You Look At Your Phone](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-things-to-do-in-the-morning-martin-dm.jpg?w=447&h=190)
24 Things To Do Every Morning Before You Look At Your Phone
At the start of the pandemic, when stay-at-home orders were first issued, and many workers
![8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps](https://www.wellandgood.com/wp-content/uploads/2020/12/GettyImages-best-earplugs-to-sleep-in-antonio_diaz.jpg?w=447&h=190)
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
There are several factors a person might want to preserve a perfect—or at least relatively
![Sleep: What To Do and What Not To Do, According to Arianna Huffington](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-Luis-Alvarez.jpg?w=447&h=190)
Sleep: What To Do and What Not To Do, According to Arianna Huffington
From the beginning of time, people have struggled with sleep. As a result, we’ve accumulated
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Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of the Year
Wouldn't it be oh-so-delightful if falling asleep were as simple as 1-2-3? Perhaps, but given
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This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
Research shows that people who get enough physical activity during the day sleep much better
![5 Tips for Mastering the Virtual Walking Meeting To Refresh Your Brain and Boost Your Productivity](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-virtual-walking-meeting-Dzmat.jpg?w=447&h=190)
5 Tips for Mastering the Virtual Walking Meeting To Refresh Your Brain and Boost Your Productivity
It's safe to say that the majority of folks aren't passionate about attending work meetings.
![5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-stretches-for-better-sleep-shih-wei.jpg?w=447&h=190)
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
Many of us are spending more time at home than ever during the pandemic, and
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7 Consequences of Not Getting Enough Sleep Every Night
Sleep is more important than you could ever, well, dream. And not getting enough of
![How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for Better Sleep](https://www.wellandgood.com/wp-content/uploads/2020/09/GettyImages-good-bedtime-routine-AntonioGuillem.jpg?w=447&h=190)
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for Better Sleep
For a great many Americans who have spent the majority of 2020 in quarantine, their
![What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype](https://www.wellandgood.com/wp-content/uploads/2021/01/GettyImages-Cavan-Images.jpg?w=447&h=190)
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
I've been known to say that one of the main reasons I want a partner