Search Results for: magnesium

  1. I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My Bone Health

    From soda swaps to supplements.

    I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My Bone Health

  2. ‘Bee Beauty’ Is Coming for Your Skin-Care Routine, and Honey Is Just the Beginning

    Time to sweeten up your skincare routine.

    ‘Bee Beauty’ Is Coming for Your Skin-Care Routine, and Honey Is Just the Beginning

  3. 14 of the Best Vitamin C Skincare Products for Head-to-Toe Radiance

    Get your glow on.

    14 of the Best Vitamin C Skincare Products for Head-to-Toe Radiance

  4. The 10 Best Plant-Based Proteins for a Sensitive Stomach

    Here’s what a registered dietitian recommends.

    The 10 Best Plant-Based Proteins for a Sensitive Stomach

  5. Are Diarrhea and Chest Pain Together Just a Coincidence, or Is There a Connection?

    Short answer? Yes.

    Are Diarrhea and Chest Pain Together Just a Coincidence, or Is There a Connection?

  6. Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When You’re Sick

    Soup lovers, assemble.

    Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When You’re Sick

  7. The Big ‘Uh Oh:’ My Journey Through Postpartum Preeclampsia

    "Fighting for my life in a hospital bed was not part of my birthing plan."

    The Big ‘Uh Oh:’ My Journey Through Postpartum Preeclampsia

  8. 10 Best Bath Salts and How to Use Them Correctly

    Pass the salt, please.

    10 Best Bath Salts and How to Use Them Correctly

  9. A Beginner’s Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation

    Florals for sleep? Groundbreaking.

    A Beginner’s Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation

  10. What To Eat To Harness the ‘Food-Mood Connection,’ According to a Functional Medicine Expert

    Plus, four good mood foods to pep you right back up.

    What To Eat To Harness the ‘Food-Mood Connection,’ According to a Functional Medicine Expert

  11. This Essence Contains an Ingredient That Thrives in Arctic Temps, and Will Make All of Your Winter Skin Care More Hydrating

    Dermatologists love it, too.

    This Essence Contains an Ingredient That Thrives in Arctic Temps, and Will Make All of Your Winter Skin Care More Hydrating

  12. 6 Delicious Reasons To Love Kohlrabi, According to an RD

    Forget kale, it's about to be your new brassica BFF.

    6 Delicious Reasons To Love Kohlrabi, According to an RD

  13. Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians

    “A two-ounce shot of tart cherry juice about 30 minutes before bed will increase melatonin production. This will make it easier to fall asleep and then assist in muscle recovery while you snooze."

    Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians

  14. The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance

    They're *so* good when shmeared with almond butter and berries.

    The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance

  15. The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health

    This ancient grain has a powerhouse nutrition profile.

    The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health

  16. The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians

    Something to chew on.

    The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians

  17. 4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving

    They’re oat-ragiously good.

    4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving

  18. Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy

    A solid case for eating breakfast every meal of the day.

    Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy

  19. Brunch Is Just Better With Waffle Sticks, According to a Breakfast Lover (Me)

    Up your brunch game.

    Brunch Is Just Better With Waffle Sticks, According to a Breakfast Lover (Me)

  20. OK, TMI: Why Do I Sweat in My Sleep?

    It's actually not that uncommon.

    OK, TMI: Why Do I Sweat in My Sleep?
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