Search Results for: microbiome

  1. 10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction

    Prioritizing your health and well-being doesn't have to be punishing or restrictive.

    10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction

  2. 6 Delicious Reasons To Love Kohlrabi, According to an RD

    Forget kale, it's about to be your new brassica BFF.

    6 Delicious Reasons To Love Kohlrabi, According to an RD

  3. What To Eat When You’re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist

    Get your grocery lists ready.

    What To Eat When You’re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist

  4. Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut

    It’s possibly your new favorite smoothie/popsicle/cereal pairing.

    Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut

  5. 3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season

    Each one is packed with plant-based protein and fiber, plus key phytonutrients for healthy aging.

    3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season

  6. 8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity

    Pectin has been shown to boost your cardiovascular system, microbiome, and immune health—and it's found in so many of our favorite fruits.

    8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity

  7. The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance

    They're *so* good when shmeared with almond butter and berries.

    The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance

  8. The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health

    This ancient grain has a powerhouse nutrition profile.

    The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health

  9. Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age

    “Eating more potassium is associated with higher bone mineral density, which declines as we age."

    Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age

  10. I Stopped Washing My Face 4 Years Ago, and My Dry Skin Has Never Been More Radiant

    Turns out, ditching the cleanser was the best thing I could possibly do.

    I Stopped Washing My Face 4 Years Ago, and My Dry Skin Has Never Been More Radiant

  11. A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age

    “With a healthy microbiome, anti-inflammatory bioactive metabolites keep inflammation down and can cross the blood-brain barrier,” says the doctor.

    A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age

  12. The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians

    Something to chew on.

    The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians

  13. How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)

    Consider this our RSVP confirmation.

    How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)

  14. Our Everyday Gear Can Now Perform Medical Tests from Home

    Just about anything worn on the body is getting a “smart,” health-tracking upgrade, which stands to transform the patient-physician relationship.

    Our Everyday Gear Can Now Perform Medical Tests from Home

  15. The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here’s How

    Including the most gut-friendly sources of protein to choose from, according to a dietitian and gut health expert.

    The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here’s How

  16. Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples

    Don’t they sound so ah-peeling?

    Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples

  17. This Cooling Serum Relieved My Itchy, Flaking Scalp Just in Time for Winter

    Peace out, dandruff.

    This Cooling Serum Relieved My Itchy, Flaking Scalp Just in Time for Winter

  18. These Limited-Edition Eye Patches Give You the Illusion of Having Slept for 8-Plus Hours

    They’re formulated with some powerhouse ingredients.

    These Limited-Edition Eye Patches Give You the Illusion of Having Slept for 8-Plus Hours

  19. With This Arousing Intimacy Oil From Christina Aguilera’s Playground, You’ll Be Rubbing the Right Way (Honey)

    The genie's out of the bottle, and she's making your (sex) dreams come true.

    With This Arousing Intimacy Oil From Christina Aguilera’s Playground, You’ll Be Rubbing the Right Way (Honey)

  20. Everything You Need To Know About Menopause and Hair Loss, According to Dermatologists, Trichologists, and Hairstylists

    For starters: You're not alone.

    Everything You Need To Know About Menopause and Hair Loss, According to Dermatologists, Trichologists, and Hairstylists
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