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When it comes to caring for your body and mind, you want to make sure you’re getting the best, most accurate, and up-to-date information—Dr. Google isn’t going to cut it when your health is on the line. That’s why, at Well+Good, we get our intel straight from the source. Below, find expert-backed recommendations for habits to optimize your overall health and well-being. Presented by Nature Made.

  1. 'I'm a Cardiologist, and This Is What Walking up 4 Flights of Stairs Can Tell You About Your Heart Health'

  2. How Coffee, Tea, and Lemon Water Affect Your Gut, According to a Nutritionist

  3. 'I'm a Gastroenterologist, and This Is What Happens When You Cut Added Sugar'

  4. Vitamin D Is Hard to Get From Food Alone—Here Are 5 Ways to Supplement It, According to an RD

  5. 'I'm a Neuroscientist, and This Is How to Reboot Your Brain After a Year of Chronic Stress'

  6. The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day

  7. 'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying to Get Better Sleep'

  8. The Balance Exercises That a Physical Therapist Swears by for Testing—and Improving—Your Fitness

  9. This Is What to Know About Staying Mentally Sharp, According to a Psychiatrist and a Neurologist

  10. ‘I’m a 61-Year-Old Dermatologist, and These Are the Skin-Care Products I Use Myself Every Day’

  11. I’m a Pharmacist, and These Are My Top 4 Go-to Immune-Support Supplements†

  12. ‘I’m a Supplement Formulator, and Here’s What You Need to Know About Choosing High-Quality Vitamins’