Give us a break… like, for real. Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits, such as better decision-making skills and increased energy and motivation. With Wellness Recess, we’re encouraging you to find more balance by stepping away from your desk and taking time for your well-being—however much you can spare. Start by choosing a type of recess below—time-out (less than 10 mins), reset (about 30 mins), or me time (more than an hour)—and find inspo for unplugging, unwinding, and having some fun. Presented by Nature Made.

It’s Time for a Wellness Recess